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Buried Treasure: Preserve the Harvest in a Root Cellar
Infographic by CustomMade
Imagine eating homegrown cabbage, beets, potatoes, onions, carrots, apples, and other produce on a winter evening, without the use of canning or refrigeration. Before home refrigerators, this scenario was commonplace thanks to the low-tech root cellar.
Continue reading “Root Cellar Storage [Infographic]”
Sometimes I crave for something sweet but the “not-so-healthy” kind of sweet.
These sweet treat is guilt-free because is actually healthy!
Eat Good, Feel Good! 💚
Continue reading “Recipe: Yoghurt bars”
Originally published by nutriprojuicer.com
The fresh juice frenzy is taking over fridges – According to Google; interest about juicers reached an all-time high in January 2013. Millions have embraced this food-culture phenomenon, enjoying a multitude of health benefits.
However, as this trend evolves it is important to be aware of which types of juice yield the most nutritional value. Did you know that currently 98% of the juices sold in the U.S. are pasteurized? Pasteurization uses a cooking process that kills bacteria to increase shelf life, but also destroys the natural enzymes, minerals, and essential nutrients contained in fresh juice.
Reaping the benefits of juicing through the use of fresh fruits and vegetables is more important than ever and is a tasty, easy way to meet your fruit and vegetable requirement. To improve your health – research has found that drinking fresh pressed juices can improve sleep, increase energy, decrease stress, and even lead to a longer life.
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