Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves. THAT SUGAR FILM will forever change the way you think about ‘healthy’ food.
Aloe Vera health benefits + Juice recipe [Infographic]
Originally Published by Health Beckon
“Aloe Vera grows in drier climates such as those located in parts of Africa and India and has been used medicinally for centuries. It’s called the plant of immortality, but also goes by aliases such as elephant’s gall, jelly leek, Zanzibar zip, and the plant of life. And then there’s its rap sheet, including an exhaustive list of crimes against germs thanks to its anti-bacterial, anti-fungal, and anti-inflammatory properties. Some even claim it gets users an additional 10-15 years of life.” Read more about it here
Recipe: Morning Juice
Carrot juice is surprisingly sweet, and goes well with the tartness of the apples. When buying Granny Smiths, choose firm ones; they will produce a clearer juice.
Eat Good, Feel Good!
Are they really Superfoods? [Infographic]
Recipe: Avocado & Banana Smoothie
I had never imagined Avocado would taste so good into something sweet. But here it is!