Are your clothes starting to look a little worse for wear? Unfortunately, this is something that happens to the best of us with a shocking 87% of people ‘unsure how to wash their clothes properly.’ So much so that this poor laundry habit ruins an average of 10 pieces of clothing, per person every year. Which shows that even if you choose to buy more eco-friendly clothing, you may be ruining them through unruly washing habits.
Workwear Giant have created the ultimate beginner’s guide to laundry. Read on to discover more.
Continue reading “Guide to Laundry and make your Clothes last longer [Infographic]”
Many believe that gardening is eco-friendly by default. However, there are many things you can do to turn your garden into a more environmentally conscious space. This will not only be healthier for the environment but also you and your family will have an unpolluted space to spend your time.
One of the ways to create a truly relaxing space is to combine minimalistic design with eco-friendly principle. That way you will be able to have a garden that is pleasing to the mind and body at the same time. In order to create the minimalistic eco-friendly garden you will need to rediscover your space and here are some ideas on how to do that.
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Working on all of your body is imperative to overall fitness. Unless you’re hitting all your major muscle groups, you aren’t being effective or efficient with your fitness. Regardless of whether your goal is gaining strength, losing weight, or purely aesthetic, you’re going to want to get a total body workout throughout the week. So, what are the best total body routines for your goals, and how should you balance strength training and cardio throughout the week?
One of the most important things to think about when it comes to a full body workout schedule is balancing lifting with recovery, particularly if you’re attempting high-volume strength training.
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The Earth’s surface is 71 percent water- with a mass covering of this caliber, it can be easy to assume that the natural resource is in abundance by mistake. However, a closer look at this statistic will reveal that 97 percent of this water is not suitable for drinking. As reported by the U.S Department of Interior’s Bureau of Reclamation, only 3 percent of freshwater resources would be available for consumption. Even then, only 0.5 percent is ready for consumption. The additional 2.5 percent is untappable due to being encased in ice caps or deeply polluted.
With the human population growing at a steady rate within the past decade, it becomes increasingly necessary to conserve water. Water conservation does not mean going without water. Rather, it means utilizing the small water supply available as wisely as possible. If you’re still not convinced, educate yourself on the benefits of going green with your water and ways in which you can make the switch to a more sustainable lifestyle.
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Posting up at a desk for eight or more hours a day can do a real number on our bodies. Extended sitting not only has prolonged health risks, it can make you feel stiff, achy, and uncomfortable in a matter of hours. The good news: Yoga can help. By incorporating a few yoga poses into your daily work routine, you can stretch out the muscles that get tight and sore with all that sitting—no mat or form-fitting pants required.
Yoga doesn’t have to be limited to a studio. Incorporate these poses into your workday to help prevent the aches and pains that often accompany a 9-to-5 desk job. Read on to learn how.
Continue reading “Yoga Chair Positions [Infographic]”