A place with natural, environmental, healthy and ecological resources
There are well known—and surprising—health benefits to drinking water. We know water is important but busy schedules, forgotten water bottles, and no water fountains nearby often get in the way. With this helpful list, you can cross off excuses for not drinking enough, and you’ll be happily and healthily hydrated in no time!
![Why Artificial Lighting is Bad for the Environment [Infographic] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2018/11/11022018_artificiallight.png?w=680&h=360&crop=1)
There’s no way of avoiding artificial lighting, since society is so dependent on it to function, but luckily there are various ways that we can reduce its negative impact. By spreading awareness of the issue, actions can be taken to protect wildlife from danger whilst we continue to enjoy all the benefits of modern lighting systems.
This infographic shows the ways in which our artificial lighting solutions affect the wildlife around us and provide some potential solutions to the issue.
As soon as we hear the word natural, a warm and fuzzy feeling wakes up inside us. Natural is always better, there is simply no room for debate about it, but most people aren’t exactly sure as to why, and even when they have a vague idea, they ask themselves in which ways and to which extent turning right and landing in the Natural Skincare Lane and Natural Makeupville is really beneficial for them. If you need any convincing, steering in that right direction, read on, because the list of benefits will be enough to persuade you.
![Best/Worst Foods to eat before Bed [Infographic] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2018/10/10292018_foodsbeforebed.gif?w=888)
For many of us, the greatest struggle is right before bed when we’re more likely to choose the wrong food to eat, leading not only to a restless night of sleep but also to feeling a bit heavier the following morning.
Certain foods, however, contain distinct ingredients that can actually contribute to a better night’s sleep and even help suppress hunger and speed up metabolism, leading to weight loss. In this article, we’ll dive into both the best and worst foods for each goal in mind.
Continue reading “Best/Worst Foods to eat before Bed [Infographic]”
![How does Clutter affect your Health? [Infographic] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2018/10/10262018_clutterhealth1.png?w=888)
Recent studies have shown that the average person has 3,370 cubic feet of their home packed with items that they rarely or never use. Blinds Hut have conducted a survey to find out how clutter is affecting people and how they deal with it. They found that over 82% of people’s mood is affected by clutter in some way.
We contacted 3 clutter experts including Ben Edwards as seen on ITV’s This Morning, explain how clutter’s impact on our senses makes it difficult to focus on important or difficult tasks, invading both our physical and mental space, stopping us from thinking creatively and productively.
Continue reading “How does Clutter affect your Health? [Infographic]”
![Cooking with Matcha [Infographic] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2018/10/10252018_cookingmatcha.gif?w=888)
Matcha is made from the leaves of the Camellia sinensis plant, the same plant used to make all green and black teas. To create matcha, farmers grow tea plants in special shaded conditions, pick the finest young buds, and use a slow-turning granite grinder to rub them into an ultra-fine, vivid jade-hued powder. Matcha powder is whisked into warm water to make traditional matcha tea, frothed with milk to make green-tea lattes, and used to flavor and color various foods.
Green tea is sometimes called the healthiest beverage on the planet. Matcha tea boasts even more nutrients than brewed green tea because it contains the actual tea leaves (rather than just liquid flavored by steeping leaves). In fact, tea made from matcha powder has 137 times more of the potent antioxidant epigallocatechin gallate (EGCG) than brewed green tea, according to one study. Intrigued? Dig into more of the health benefits of matcha and discover 10 delicious and healthy recipes with matcha in the starring role.
![Upcycling old Sponges with your Kids [Infographic] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2018/10/10232018_upcyclingsponges.png?w=888)
What better way to guide your kids into a green lifestyle than playing and crafting together with them showing them there can be other purposes to something broken or used. Here is an activity you might enjoy with your kids: reusing a sponge, very simple and quick going green.
Continue reading “Upcycling old Sponges with your Kids [Infographic]”
![Sleep Quality Hacks [Infographic] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2018/10/10212018_sleephacks.png?w=888)
Think about your sleep: How much do you know about it? Do you regularly track when you go to sleep and when you wake up? Do you know how deeply you’re sleeping, and how much you’re tossing and turning?
The answer might be—maybe, a little bit, and maybe not. That’s because many of us are simply sleep deprived and we don’t realize how bad the problem is. It’s so bad, in fact, that Americans spend about $52 billion on sleep aids and remedies, and still one-third of us aren’t getting enough rest.
That lack of rest is impacting us in profound ways, too, and not just when we nod off at our desks. Lack of sleep means that our hearts are stressed and we’re more prone to certain health conditions. So where do you fit into the sleep cycle continuum, and what things can you do to cultivate a better night of sleep? This graphic has some ideas.
