How to Retrain your Brain [Visual]

During challenging times it can be difficult to remain positive and mentally tough. Even when the world is functioning more “normally” most of us experience stress and have negative thoughts. It’s normal to have negative thoughts, but when negative thoughts turn into negative thinking patterns your mental health can suffer. Negative thinking patterns, also known as cognitive distortions, can lead to or worsen anxiety and depression. The good news is, there are steps you can take to combat cognitive distortions.

The visual below from University of St. Augustine for Health Services looks at common thinking patterns and offers tips for how you can retrain your brain to think differently.

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Eco-friendly dentistry: A need for future

Dentistry mainly deals with conservative and pain-relieving treatment to the different aspects of the oral cavity. No one can deny that dental issues can be extremely problematic, and a dental clinic is the best way to eliminate it. However, it has been commonly noted that dentistry generates a lot of waste, in general. A lot of this waste is plastic-based and non-biodegradable. However, the world has had enough pollution all around, and it is the right time to take the proper steps to undo all the damage that has already been done. In the field of dentistry, the answer is eco-friendly and green dentistry. A little more detailed description of it has been given below.

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Home Gym Essentials to Stay Fit [Visual]

Adopting a healthy lifestyle and sticking to it takes a lot of time, motivation, and commitment. The global pandemic has forced us all to stay at home. However, these unprecedented times have given us a chance to reflect on our habits and lifestyle and work towards altering them for good.

For many, staying at home has, in some way or the other, disturbed their otherwise set fitness routines. But this shouldn’t be an excuse for gaining those extra pounds or being a couch potato.

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Gardening Tips to Heed This Summer

Does gardening make you feel happier? If so, then you’re already enjoying one of the many benefits of doing some work in the garden.

Whether you’re planting and taking care of vegetables or a variety of blooms, gardening is an activity that allows us to leave much of the stress in our lives behind and focus on growing things with our hands.

The arrival of summer, however, means more challenges for you and your garden. While you can keep cool outdoors with a residential patio misting system, your plants are bound to take more heat, quite literally.

Nevertheless, the summer is still a good season for gardening despite the rising temperatures. Here are some tips that will help make it so.

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Ways to Construct an Eco-Friendly Balcony Garden [Visual]

It’s important to realize that our consumption patterns impact the environment. Consider the fact that each day 80,000 acres of forests disappear from the earth and more than 20,000 tons of plastic are dumped into the ocean. Furthermore, a significant portion of the food that many of us eat travels long distances before ending up in our supermarkets that we then need to drive our cars to in order to purchase. By constructing an eco-friendly balcony garden we can actually begin to remedy some of these issues. For tips on how to construct an eco-friendly balcony garden check out the visual from Apartment Guide below.

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