The benefits of standing desks to improve your workday [Visual]

Most office workers know it’s difficult to maintain the correct posture in an office chair for hours. And sitting in front of a computer all day can cause back pain, neck pain, and tight shoulders, among other possible issues.

It’s little wonder, then, that standing desks and desks that convert between sitting and standing (known as sit-and-stand desks) are growing in popularity. In fact, the Society for Human Resource Management reported a 9 percent increase in companies offering standing desks to workers between 2017 and 2018.

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Going Green in your Apartment [Infographic]

Intrinsically, living in an apartment is a more sustainable way of living than other modern lifestyles. This is because while living in your apartment, the odds are that you are in a urban center. Living in an urban center means that you’re close by to many things and you don’t need to use as many resources as your other modern lifestyle counterparts do. With that being said, there are still countless ways to make your living arrangement that much more environmentally friendlier! And great news for you, many of them are simple and easy to implement. It doesn’t take much to reduce your ecological footprint and have a greater positive impact on the world.

One example is purchasing and using all-natural cleaning supplies. This is an important step because the cleaning supplies that contain harmful chemicals can find their way into the city’s waterways after they go down your drain. Another example is making the switch to LED light fixtures. With this switch, you’ll be consuming less electricity which means burning fewer resources every time you flip the switch. If you’re planning on furnishing your place, try looking at estate sales or resale shops to rescue pieces from the landfill as opposed to buying new.

Embracing these minor changes goes a long way! For additional tips on going green in your apartment, continue reading the infographic below!

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4 Simple Stretches to Get Rid of Upper Back Pain (Chiropractor Approved)

With seemingly endless options on the internet for relieving upper back pain, it can be hard to know who to listen to. After all, for every professional taking to the internet to share his or her knowledge, there are a handful of other people sharing their own incomplete or inaccurate information.

When it comes to back pain, you don’t want to just take anyone’s word for it. Improper stretching and movements can increase your back pain and even cause further problems. That’s the last thing you want. Luckily, we went straight to the source for simple stretches to get rid of upper back pain (chiropractor approved).

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Home Projects that make your Life Greener

When summer rolls around each year, it’s easy to get caught up in the desire to clean, fix, and replace things around your home. After all, you’ve spent the long, cold winter months cooped up inside, noticing everything that needs work. Now that the warm weather is here, it’s only natural to want to address some of those glaring issues you’ve been staring down for ages.

However, before you dive in, it’s worth taking the time to consider which home projects are going to benefit both yourself as well as the environment we all share. With that in mind, here are a few suggestions for summer home projects that will be good for both you and the planet.

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Anatomy of an Agrihood [Infographic]

An agrihood is a mixed development that combines food and real estate. These neighborhood villages offer residential living with a farm-to-table focus for young, active families seeking a lifestyle centered around simplicity and sustainability.

While these communities are still somewhat of a novelty, demand is expected to grow now that millennials are the largest share of homebuyers on the market today. Agrihoods are part of a larger movement known as “new urbanism” to create walkable, mixed-use communities that prioritize healthful living and strong connections.

Living in an agrihood doesn’t mean you’ve suddenly become a working farmer. Residents are encouraged to volunteer at the farm, but the actual work is done by professionals who tend to the land and then sell the produce to residents and retailers, such as nearby restaurants and grocery stores.

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