Guide to Meal Prep [Cheat Sheet]

Meal prep is different for everyone, whether you like having every meal accounted for, or just having your breakfast ready to go, there’s no doubt it can save you time and money. The question is – how long do your favourite foods and meals actually last?

For example, did you know once you combine chicken with a sauce i.e. soup, the shelf life on average reduces by four days.

To help you plan your meals as well as possible, this handy meal prep cheat sheet shows you how long your carefully cooked and prepped foods last for.

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Global Food Waste [Infographic]

Food that is produced and never eaten is a truly needless and avoidable form of waste. Because many people forget the value of food, they perhaps don’t realise how much they throw away every day. Any improvements to the efficacy of the food supply chain are incredibly important.

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Why you feel Nauseous & Foods that Stop it [Infographic]

If you feel sick to your stomach, eating or drinking may be the last thing on your mind. And if your symptoms only last for a short time, abstaining could be the right thing to do.

However, if your symptoms persist for more than a couple of hours, not only is it important to stay hydrated (especially if you vomit or experience diarrhea) but there are some foods and drinks that can help quell your nausea, too. That said, if your symptoms persist for more than a day or are especially severe, you should contact your doctor.

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How to Pick fresh, ripe Fruits and Vegetables [Infographic]

It is always the same story. After a long day of grocery shopping, you’re excited to finally eat that avocado you bought. But it is not as “ripe and ready to eat” as the packaging claims, in fact, it is hard as a rock.

If only there were a way to know, in the store, which fruits and vegetables were ready to eat. Luckily, there is! This visual guide from Pounds to Pocket will show you how to pick out fresh, ripe fruits and vegetables every single time.

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How to select, prepare, store and preserve Sage [Infographic]

Sage is a prevalent herb used worldwide in cooking and herbal medicine. Whether you opt for the fresh or dried form, sage adds a warm, pine-like flavor with hints of rosemary and citrus to any dish.

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