10 Apps vs. Food Waste [Infographic]

“Around the world, dozens of apps are diverting perfectly good food away from bins and into rumbling stomachs. From redistributing leftovers to the poor in India to luring Dutch shoppers into supermarkets to buy lingering produce, app designers are finding ways to stem the flow of food to landfill.”

Here are 10 apps that the guardian recommends:

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Healthy Eating Tricks [Infographic]

Serve smaller plates and turn the TV off during meal times: simple changes to the way we consume food can have a positive effect on how much we eat, say Prof Charles Spence and chef Jozef Youssef.

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Is it Better to Eat Alone? [Infographic]

Sharing a meal with friends or family is one of life’s greatest pleasures – but it can wreck any diet plans. So what’s the best way to stick to your regime?

Scroll down and take a look to the visual we have created below, based on an article published by The Guardian, to find facts and some suggestions on how to balance your social life while eating without breaking your healthy nutritional diet.

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Why Eating 10-a-Day is Better [Infographic]

Sarah Toule, from the World Cancer Research Fund, said: “This interesting research shows just how incredibly important vegetables and fruit are as part of a healthy diet. In fact, they’re essential for maintaining a healthy weight, which our own evidence has shown reduces the risk of 11 common cancers.”

Scroll down to see the infographic we made, with information from the guardian, explaining why is better to double the portions of fruits and vegetables in your daily life:

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Over-eating and Waste [Infographic]

Almost 20% of the food made available to consumers is lost through over-eating or waste, a study suggests. It says the world consumes about 10% more food than it needs, while almost 9% is thrown away or left to spoil.

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Foods that balance Hormones [Infographic]

  • Hormonal imbalances affect many millions of people worldwide, in the forms of common disorders like diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone and estrogen dominance
  • Symptoms include feeling anxious, tired, irritable, gaining or losing weight, not sleeping well and noticing changes in your sex drive, focus and appetite
  • Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility, and toxicity
  • Natural treatments include eating an anti-inflammatory diet, consuming enough omega-3s, getting good sleep, exercising and controlling stress

Below you’ll find an infographic showing some ways to balance your hormones naturally:

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Ingredient Substitutions

Whether you’re making an emergency substitution or experimenting with a new flavor, follow these suggestions for dry herb and spice alternatives. As a general rule, start with half of the amount the recipe calls for (unless directed otherwise), and add the spice until it suits your taste.

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