Why Eating 10-a-Day is Better [Infographic]

Sarah Toule, from the World Cancer Research Fund, said: “This interesting research shows just how incredibly important vegetables and fruit are as part of a healthy diet. In fact, they’re essential for maintaining a healthy weight, which our own evidence has shown reduces the risk of 11 common cancers.”

Scroll down to see the infographic we made, with information from the guardian, explaining why is better to double the portions of fruits and vegetables in your daily life:

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Over-eating and Waste [Infographic]

Almost 20% of the food made available to consumers is lost through over-eating or waste, a study suggests. It says the world consumes about 10% more food than it needs, while almost 9% is thrown away or left to spoil.

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Foods that balance Hormones [Infographic]

  • Hormonal imbalances affect many millions of people worldwide, in the forms of common disorders like diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone and estrogen dominance
  • Symptoms include feeling anxious, tired, irritable, gaining or losing weight, not sleeping well and noticing changes in your sex drive, focus and appetite
  • Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility, and toxicity
  • Natural treatments include eating an anti-inflammatory diet, consuming enough omega-3s, getting good sleep, exercising and controlling stress

Below you’ll find an infographic showing some ways to balance your hormones naturally:

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Ingredient Substitutions

Whether you’re making an emergency substitution or experimenting with a new flavor, follow these suggestions for dry herb and spice alternatives. As a general rule, start with half of the amount the recipe calls for (unless directed otherwise), and add the spice until it suits your taste.

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Vegan Thanksgiving Recipes [Videos]

Check out our top 5 Vegan Thanksgiving video recipes, we got them all in one playlist for your convenience. You can also check the written recipes below.

Enjoy!

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10 Vegan Halloween Recipes [Videos]

Treats can be healthy too! 🙂 While searching for easy (sometimes no-bake) and quick vegan Halloween treats to make, we found plenty of recipes.

Below we added a YouTube playlist where you can find our Top 10 tutorials. We hope you find them inspiring!

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Ultimate Thanksgiving Guide [Infographics]

Get ready for Thanksgiving with these 5 visual step-by-step instructions to guide you how and when to start, how to cook and replace what, how to prepare the main dish, how to set the table and being the best host, and lastly, what to do with the leftovers.