Foods that balance Hormones [Infographic]

  • Hormonal imbalances affect many millions of people worldwide, in the forms of common disorders like diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone and estrogen dominance
  • Symptoms include feeling anxious, tired, irritable, gaining or losing weight, not sleeping well and noticing changes in your sex drive, focus and appetite
  • Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility, and toxicity
  • Natural treatments include eating an anti-inflammatory diet, consuming enough omega-3s, getting good sleep, exercising and controlling stress

Below you’ll find an infographic showing some ways to balance your hormones naturally:

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Ingredient Substitutions

Whether you’re making an emergency substitution or experimenting with a new flavor, follow these suggestions for dry herb and spice alternatives. As a general rule, start with half of the amount the recipe calls for (unless directed otherwise), and add the spice until it suits your taste.

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Vegan Thanksgiving Recipes [Videos]

Check out our top 5 Vegan Thanksgiving video recipes, we got them all in one playlist for your convenience. You can also check the written recipes below.

Enjoy!

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10 Vegan Halloween Recipes [Videos]

Treats can be healthy too! 🙂 While searching for easy (sometimes no-bake) and quick vegan Halloween treats to make, we found plenty of recipes.

Below we added a YouTube playlist where you can find our Top 10 tutorials. We hope you find them inspiring!

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Ultimate Thanksgiving Guide [Infographics]

Get ready for Thanksgiving with these 5 visual step-by-step instructions to guide you how and when to start, how to cook and replace what, how to prepare the main dish, how to set the table and being the best host, and lastly, what to do with the leftovers.

Simple guide to Composting [Infographic]

Originally published on mbg

Composting organic waste is one of the best things you can do for the environment.

What is compost, anyway?

Nicknamed “Black Gold” by many gardeners and farmers, compost is a soil-like substance made from decomposed organic materials, such as yard trimmings and food scraps. When used properly, beneficial microorganisms in your compost pile will break down the waste until it becomes an unrecognizable substance that is dark, fluffy and rich in nutrients. It can be used for potting plants, as a form of mulch, or as a “soil amendment” that increases the organic content of your soil.
The barrier to entry might seem high, but composting is as easy as you want to make it.

Not only does composting divert organic materials from landfills, it also creates a nutrient-rich material perfect for growing a wide variety of plants and crops. The barrier to entry might seem high, but composting is as easy as you want to make it. This guide will help you get started:
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The true Cost of a Healthy Lifestyle [Infographic]

It’s a common misconception that living a healthy lifestyle has to be expensive. That simply is not true! Unhealthy eating is more expensive than you think. And getting a balanced diet of protein, fat, carbs, and vitamins is possible with simple, everyday ingredients. In this graphic, Personal Income reveals the True cost of a healthy lifestyle (hint: it’s cheaper than you think!)

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