8 Healthy Snacks for your Workday [Visual]

Are you worried about how to stop snacking while working from home—especially when it’s easy to raid the fridge whenever you want?

With more people working from home, it can be easy to miss meals or stress over how to stop snacking unhealthily. However, you can have your home office and healthy snacking too.

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7 Flavorful Spices + Health Benefits [Visual]

Not only can spices add zest to your meals, but their rich chemical compounds can also boost your body’s ability to ward off disease. Plus, they can aid digestion and help reduce pain and regulate blood sugar. Adding new spices to your diet can be as simple as sprinkling a little into your go-to dishes and favorite snacks. And spicing up your diet may lead you to new cuisines and taste adventures. Be sure to replace your spices every six months or so for the most flavor and healthful phytochemicals.

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Anatomy of an Agrihood [Infographic]

An agrihood is a mixed development that combines food and real estate. These neighborhood villages offer residential living with a farm-to-table focus for young, active families seeking a lifestyle centered around simplicity and sustainability.

While these communities are still somewhat of a novelty, demand is expected to grow now that millennials are the largest share of homebuyers on the market today. Agrihoods are part of a larger movement known as “new urbanism” to create walkable, mixed-use communities that prioritize healthful living and strong connections.

Living in an agrihood doesn’t mean you’ve suddenly become a working farmer. Residents are encouraged to volunteer at the farm, but the actual work is done by professionals who tend to the land and then sell the produce to residents and retailers, such as nearby restaurants and grocery stores.

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CO2e produced when cooking these traditional UK dishes

As the UK tries to reduce its carbon emissions to net-zero by 2050, it’s time to encourage people to look a little closer to home for ways to help reduce their own contribution. The largest source of carbon emissions from households in the UK is food and drink but there are changes we can make to help lower this. With some manufacturers now producing packaging for their products that detail the CO2e that has gone into making these, it can help people understand just how environmentally friendly their home-cooked meals are.

Viessmann took four of the UK’s most popular dishes and created carbon labels to show the carbon footprint behind the meals. These were based on meals that would feed four people and they then calculated how far you could travel as a way to compare the CO2 levels.

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Reasons for Going Vegan and Benefits of a Vegan Diet

In this day and age, veganism is on the rise. People are massively becoming aware of the effect of food on their health. Everyone chooses what they think their body needs the most, and we are all trying to avoid pointless fad diets and “lose weight fast” programs. We are starting to think long-term and focus on changing our lifestyle, rather than attempting to achieve fast results that won’t last long.

Even though plant-based diets have their origins in the past, veganism is gaining substantial popularity today. At the rate the vegan market is growing, it’s expected to be worth $24.3 billion by 2026.

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