Types of alternative Milks [Infographic]

While cow’s milk has long been touted for its bone-building calcium, vitamin B12 and riboflavin content, many people can’t properly digest it. As a result, in recent years dairy-free alternatives have been on the rise. While soy and almond milk were the main players for a long time, the market has opened up to a variety of nut, hemp, oat and rice milks.

Those on a vegan, vegetarian, paleo, or ketogenic diet often utilize plant-based milks as an alternative to cow’s milk, both for drinking and for dairy-free recipes. The great thing about plant-based milks is that many varieties are easy to make at home, meaning you can customize their flavor to suit your tastes.

With all the different varieties, it can be hard to know which is right for you. This visual breaks down all the options, giving you the scoop on their benefits and the best ways to use them!

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Home Cooking Benefits [Infographic]

People who cook at home six to seven times per week eat fewer calories and less fat and sugar without even trying, according to a study of nearly 10,000 adults. Plus, people who frequently cook consume more fruits and vegetables and are 28 percent more likely to have a normal body mass index and body fat percentage, according to another study.

Of course, not all home cooking is healthy. But because you have the power to choose your ingredients, cooking methods, and portion sizes, your meals can be as healthy as you want them to be.

Cooking at home also encourages families to sit around the table and eat together, which is especially important for kids. Children who eat dinner with their parents five or more days per week eat healthier, perform better at school, have better relationships with their parents, and are less likely to have trouble with drugs and alcohol when they’re teenagers.

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Guide to Meal Prep [Cheat Sheet]

Meal prep is different for everyone, whether you like having every meal accounted for, or just having your breakfast ready to go, there’s no doubt it can save you time and money. The question is – how long do your favourite foods and meals actually last?

For example, did you know once you combine chicken with a sauce i.e. soup, the shelf life on average reduces by four days.

To help you plan your meals as well as possible, this handy meal prep cheat sheet shows you how long your carefully cooked and prepped foods last for.

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Global Food Waste [Infographic]

Food that is produced and never eaten is a truly needless and avoidable form of waste. Because many people forget the value of food, they perhaps don’t realise how much they throw away every day. Any improvements to the efficacy of the food supply chain are incredibly important.

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Why you feel Nauseous & Foods that Stop it [Infographic]

If you feel sick to your stomach, eating or drinking may be the last thing on your mind. And if your symptoms only last for a short time, abstaining could be the right thing to do.

However, if your symptoms persist for more than a couple of hours, not only is it important to stay hydrated (especially if you vomit or experience diarrhea) but there are some foods and drinks that can help quell your nausea, too. That said, if your symptoms persist for more than a day or are especially severe, you should contact your doctor.

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