Craving something sweet? Usually we go for the not-so-healthy sugary foods to ease our fancy, but here are 7 healthier foods that get rid of those sugar cravings:
At a time when the global economy is producing more food and making a greater profit than at any time in history, one could be forgiven for thinking that the issue of feeding the global population is yesterday’s news. However, both in the UK and across the world, we are wasting more food than ever before.
This has a huge financial cost and an even greater implication for humans, animals and the planet itself.
Entomophagy (eating insects) is a diet enjoyed by around 2 billion people across the globe. Not only is it a great healthy alternative to meat, edible insects are far more environmentally friendly than traditional forms of protein. In fact, UN has urged people to eat insects to fight world hunger and reduce pollution.
This infographic explore easy and delicious recipes using edible insects as well as comparing the protein levels and green benefits to other protein-rich foods.
For people who have become more watchful of what goes into what they eat, the good news is that an increasing amount of food manufacturers are offering organic options, making organic food one of the fastest-growing divisions of food production in the United States. The bad news is that all of those options can be uncertain, especially when accounting for food made without GMOs, or genetically modified organisms. Some people could be trying to eat an all-organic diet, and others may simply be trying to duck GMOs. Although foods may be labeled as USDA-certified organic or Non-GMO, consumers may not understand the difference. In some cases, there is an intersection between the USDA Organic and Non-GMO labels, but there are some key differences consumers should be aware of when trying to make the distinction between organic foods and foods made without GMOs.
Typically, foods with the USDA Organic label have been manufactured without the use of GMOs as well as other standards that certify that the food has been produced with at least 95% organic ingredients. Foods that have been labeled as Non-GMO, on the other hand, only need to meet the criteria that they contain less than 1% of GMO content. Foods qualified as Non-GMO may have been exposed to fertilizers or chemical pesticides, animals may have been subjected to antibiotics or hormones, and livestock may not have been fed using 100% organic feed. In brief, all USDA Organic certified foods are Non-GMO, but not all Non-GMO certified foods are organic.
The inflated collection and choices available at the grocery store today may be more confusing, but anyone who is aware about what goes into their favorite organic chocolate brands will need to know the difference between the labeling and what the labels mean. The following infographic helps outline the differences between USDA Organic and Non-GMO labels, so review it the next time you check the labels on your favorite foods.
Check out the beneficial infographic PacMoore has produced below:
Recently I read this article where it reads that –based on an updated advice by the American Heart Association– coconut oil is packed with saturated fat which can raise “bad” cholesterol and “is as unhealthy as beef dripping and butter”, say US heart experts.
This made me think it could be useful to have a very basic-quick chart with the recommended daily intakes like fats, salt, sugar and carbs.
Feel free to share it 🙂