Best/Worst Foods to eat before Bed [Infographic]

For many of us, the greatest struggle is right before bed when we’re more likely to choose the wrong food to eat, leading not only to a restless night of sleep but also to feeling a bit heavier the following morning.

Certain foods, however, contain distinct ingredients that can actually contribute to a better night’s sleep and even help suppress hunger and speed up metabolism, leading to weight loss. In this article, we’ll dive into both the best and worst foods for each goal in mind.

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Cooking with Matcha [Infographic]

Matcha is made from the leaves of the Camellia sinensis plant, the same plant used to make all green and black teas. To create matcha, farmers grow tea plants in special shaded conditions, pick the finest young buds, and use a slow-turning granite grinder to rub them into an ultra-fine, vivid jade-hued powder. Matcha powder is whisked into warm water to make traditional matcha tea, frothed with milk to make green-tea lattes, and used to flavor and color various foods.

Green tea is sometimes called the healthiest beverage on the planet. Matcha tea boasts even more nutrients than brewed green tea because it contains the actual tea leaves (rather than just liquid flavored by steeping leaves). In fact, tea made from matcha powder has 137 times more of the potent antioxidant epigallocatechin gallate (EGCG) than brewed green tea, according to one study. Intrigued? Dig into more of the health benefits of matcha and discover 10 delicious and healthy recipes with matcha in the starring role.

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Healthy Overnight Oats Recipes [Infographic]

Ahh, mornings. Some people love them and consider themselves to be โ€œmorning people,โ€ waking up with a smile on their face, but it seems as though a larger number of individuals would rather hit snooze over and over again than get their day started.

If you consider yourself the latter, you need to add overnight oats into your routine! They take just a few minutes to prepare the night before, and are packed full of healthy carbs, nutrients, and cholesterol fighters to help aid your heart health.

Overnight oats are super versatile, and can be combined with an endless number of ingredients and toppings to cater to any palate. Take a look at these 10 tasty overnight oats recipes from Personal Creations that are sure to get your day started on a positive note!

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All About the Tea [Infographic]

Tea is the home grown drink that is very well known since old circumstances. As of late, green blends are considered as solid drink and its natural variation is all the sounder since they are delivered through common strategies. Green tea mixes can avoid distinctive wellbeing conditions like weight reduction, maturing and different ailments and help to remain fit and fine.

India is known for delivering world’s best refreshment. Around 4% of India’s national pay originates from its drink showcase. There are three boss tea delivering locales in this nation of which Assam and Darjeeling are the most well-known ones.

Tea is the second most prevalent drink on the planet, after water. Its straightforward goodness, simplicity of arrangement, minimal effort, and accessibility make it a main drink over the globe.

Presently, both these locales are known over the globe for delivering brilliant dark teas created from a similar plant. Outstanding amongst other things about finding out about tea; the subject is monstrous and there is constantly more to learn.

Consistently, a huge number of individuals crosswise over various nations and societies drink tea. To drink tea is to participate in this understanding.

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Sports and Vegan Athletes [Infographic]

From trendy plant-based food festivals to โ€˜free-fromโ€™ supermarket aisles, veganism has rapidly gone from a fringe movement to a national phenomenon. The proven health benefits are so strong that even high profile sports stars like Venus Williams and Lewis Hamilton are turning to veganism to aid their performance, and their actions only aid the growing conversation around veganism within sports.

Find out which sports have the highest number of vegans and take a look back (over the last four decades) to see who in the sporting world took up a plant-based diet first and which athletes are doing so now.
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