The best times to take vitamins and supplements [Visual]

Most people take their supplements at a time that is convenient to them. However, some nutrients work best when taken at different times of day. Check out this guide to when it’s best to take some of our most popular supplements.

Continue reading “The best times to take vitamins and supplements [Visual]”

DIY Body Scrubs using Fruits & Veggies [Recipes]

The market is flooded with skin products loaded with unhealthy chemicals, so it can be tricky to find products for the healthy-conscious consumer. Skin care manufacturers are forced to add artificial flavors, dyes, chemicals, and preservatives to prolong shelf life of their products. Many of these ingredients may cause irritation, inflammation, and allergic reactions.

This visual shows you lesser-known scrub recipes with organic ingredients that you may already have in your fridge. Each ingredient has four recipes you can try that will do absolute wonders for your skin.

These proven recipes are effective for any skin type, and the components were given to us by nature itself! You donโ€™t have to head to the beauty superstore or go online to get your hands on these scrubs; you can make them yourself at home.

Continue reading “DIY Body Scrubs using Fruits & Veggies [Recipes]”

5 Weight-Lifting Mistakes to Avoid [Visual]

The gym is like an unsupervised adult playground. Itโ€™s easy to walk in and toss a few weights around. But if you donโ€™t follow the right routine or skip necessary steps, you may buy yourself a one-way ticket to injury town.

Before you strap on your kicks for your next gym session, check out the five most common weight-lifting mistakes below. Also, learn the best ways to avoid them so you can build a healthier, more resilient body for years to come.

Continue reading “5 Weight-Lifting Mistakes to Avoid [Visual]”

Wellness Tips while Staying at Home [Visual]

Being at home 24-7 due to the current quarantine or shelter-at-home orders is a completely new experience for many of us. Most of us have active lives out in the community and are not used to working from home or sharing space with family members around the clock. Just the feeling of being trapped inside four walls all day can be stressful. In addition, everyone is feeling a lot of stress and anxiety with a global pandemic and significant economic changes looming outside those four walls. This is a time of unprecedented stress to say the least.

Instead of adding fuel to the fire and dwelling in negativity, Well Wisdom may help you with a few tips for keeping yourself socially connected, mentally well and physically healthy during this adjustment to your new surroundings.

Continue reading “Wellness Tips while Staying at Home [Visual]”

8 Environmentally Destructive Beauty Ingredients [Visual]

There are tons of ingredients in the beauty products we use today, some good, some not so good. The beauty industry has made leaps and bounds when it comes to both personally safe and environmentally safe ingredients and packaging.

However, there are still a few that should be avoided when possible. Some of these are very destructive, like plastics, and a couple that are destructive only under certain circumstances (like sunscreen). Either way, education is key so that you can make an informed decision when purchasing products for your home.

Continue reading “8 Environmentally Destructive Beauty Ingredients [Visual]”