Hormonal imbalances affect many millions of people worldwide, in the forms of common disorders like diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone and estrogen dominance
Symptoms include feeling anxious, tired, irritable, gaining or losing weight, not sleeping well and noticing changes in your sex drive, focus and appetite
Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility, and toxicity
Natural treatments include eating an anti-inflammatory diet, consuming enough omega-3s, getting good sleep, exercising and controlling stress
Below you’ll find an infographic showing some ways to balance your hormones naturally:
It’s a new year, and for a lot of people it is an opportunity to hit the reset button and start all over again—especially when it comes to their fitness and health. One of the most common new year’s resolution of many is their promise to take better care of their bodies, watch their diet and exercise regularly. Listing them down maybe fun and encouraging, but majority find that sticking to these yearly changes very difficult.
Air conditioning provides welcome relief from hot weather and is an obvious solution to prevent heat-related illnesses and deaths. But AC systems themselves can lead to health problems if not maintained properly.
“It’s a common misconception that living a healthy lifestyle has to be expensive. That simply is not true! Unhealthy eating is more expensive than you think. And getting a balanced diet of protein, fat, carbs, and vitamins is possible with simple, everyday ingredients.“ In this graphic, Personal Income reveals the True cost of a healthy lifestyle (hint: it’s cheaper than you think!)
“The effects of makeup on your health are more than just skin-deep. Your makeup bag harbors more horrors than you can shake a sharp stick at: everything from lead to asbestos and quite a few nasty things in between. Some of the ingredients moonlight as stabilizers for pesticides and industrial cleaners. Can we all agree that something that’s used to clean a factory floor probably shouldn’t be cleaning your delicate face?”