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How Gardening Benefits your Mind and Body [Visual]

How Gardening Benefits Your Mind and Body [Visual] | ecogreenlove

While it may not be the first activity you consider exercise, according to the Centers for Disease Control and Prevention (CDC) gardening does in fact qualify as exercise. Not only does gardening impact our physical health, but it supports our mental health as well. Here are just a few of the many benefits gardening has on our health.

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Endometriosis Awareness [Visuals]

Endometriosis Awareness [Visuals] | ecogreenlove

I am 1 in 10!

Endometriosis Awareness takes place across the globe during the month of March with a mission to raise awareness of a disease that affects an estimated 200 million worldwide.

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How to make Golden Milk [Visual]

How to make Golden Milk [Visual] | ecogreenlove

Golden milk, which you may also see called turmeric milk, turmeric latte, or haldi doodh, may be new to you, but it has centuries of history in Indian culture. The base is milk of any kind — cow, goat, cashew, oat, the list goes on — which is typically mixed with turmeric, cinnamon, ginger, and a sweetener like honey. Other spices, including pepper and nutmeg, may also be added. Regardless of the exact mix, the stunning golden drink is served warm and can be a source of protein (depending on the milk choice).

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Minimalism for Students in 7 Steps

Minimalism for Students in 7 Steps | ecogreenlove

More and more people are talking about minimalism and its benefits nowadays. In essence, minimalism is the art of living a simple yet fulfilled life. It can help remove distracting clutter and allow you to concentrate on things that have value and purpose.

A minimalist mindset is perfect for students who are about to become independent adults.

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5 tips for Minimizing Online Clutter [Visual]

5 tips for Minimizing Online Clutter [Visual] | ecogreenlove

When it comes to clutter, there are several types that can pollute our space, productivity, and, ultimately, our lives. Of the many types of messes we accumulate, digital clutter rarely gets the attention it deserves.

However, with remote work here to stay and devices increasingly being part of our daily lifestyles, purging ourselves of unneeded stimuli online is more important than ever. Having devices inundated with data, apps and documents can impact your health, productivity and even put your personal information at risk.

This infographic by The Zebra shows the benefits of renovating your digital space + 5 ways to practice digital minimalism as well as some apps for organizing.

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