Eating for Hormone Balance: How to make it Work

Your physical, mental, and emotional wellbeing depend heavily on the complex sets of hormones within your body. Acting as chemical messengers, hormones regulate numerous bodily processes and functions – including appetite, mood, and sleep, among numerous others.

In order for everything to function smoothly and for you to feel your best, your hormones need to be properly balanced, and this is where nutrition plays a vital role. Here’s what you need to pay attention to in your diet so you can improve and maintain your hormonal health.

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How to transition to Gray and embrace it [Infographic]

Finding your first gray hair can be frightening, especially with society’s pressure to stay young. But gray hair is beautiful and doesn’t signify the end of your prime.

Graying hair is typically a byproduct of the natural aging process, although there are other less common health-related causes. Grays can pop up after the age of 35, but can start earlier or later depending on your DNA. Genetics are even responsible for which hair sections turn gray first and the shade of gray produced.

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How Electronics affect Sleep and what to do about it [Infographic]

We live in a wired world at the height of a digital age. But even if our technologies have advanced at lightning speed in recent decades, our bodies remain unchanged and in many ways, ill-adapted to a fully plugged-in lifestyle. This mismatch between man and machine is never more clear than in the pursuit of quality sleep. An understanding of how electronics affect sleep is the first step toward healthier living in the digital era.

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How to deal with Hard Water Hair [Infographic]

If you’ve noticed a sudden change in your hair but are still loyal to your go-to products, it could be time to take a look at your water. Water hardness differs from state to state and may be to blame. Read on to learn what hard water is, how it affects hair, and how to get your hair back to its roots.

Water that contains a large amount of minerals, especially calcium and magnesium, is called hard water. It forms as water passes through limestone and chalk. While hard water isn’t harmful, the buildup of minerals can change the texture and feel of hair.

The dissolved minerals in hard water coat hair, which can make it feel rough and dry. While one study found that hard water doesn’t affect hair strength or elasticity, the buildup can make styling more difficult and cause color-treated hair to fade quicker. Since hair feels more straw-like and knotty, it’s also be more difficult to brush.

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Realistic Tips to Drink More Water [Visual]

Water is arguably one of the most important items we can—and need to—add to our diet. In fact, we should think of it as a nutrient, just like we do with the vitamins and minerals we get from fruits and veggies.

There are well known—and surprising—health benefits to drinking water. Here are some tips to drink more water no matter how busy you are.

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