Realistic Tips to Drink More Water [Visual]

Water is arguably one of the most important items we can—and need to—add to our diet. In fact, we should think of it as a nutrient, just like we do with the vitamins and minerals we get from fruits and veggies.

There are well known—and surprising—health benefits to drinking water. Here are some tips to drink more water no matter how busy you are.

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Off-Grid Lifestyle in the City [Infographic]

Do you ever find yourself feeling overwhelmed by the stresses of living an inner-city life? If so, you may have considered going ‘off-grid’. This self-sufficient lifestyle disconnects you from the electricity grid, water supply and gas mains, whilst allowing you to live a more cost-effective, and eco life-style. There are 75,000 Brits who are choosing this way of life.

While becoming completely self-sufficient isn’t an option for many people, the dream of a less stressful life is alluring.

To help, Insulation Express have uncovered how to get the ‘off-grid’ lifestyle whilst living in a city:

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Benefits of Natural Skincare and Makeup

As soon as we hear the word natural, a warm and fuzzy feeling wakes up inside us. Natural is always better, there is simply no room for debate about it, but most people aren’t exactly sure as to why, and even when they have a vague idea, they ask themselves in which ways and to which extent turning right and landing in the Natural Skincare Lane and Natural Makeupville is really beneficial for them. If you need any convincing, steering in that right direction, read on, because the list of benefits will be enough to persuade you.

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Best/Worst Foods to eat before Bed [Infographic]

For many of us, the greatest struggle is right before bed when we’re more likely to choose the wrong food to eat, leading not only to a restless night of sleep but also to feeling a bit heavier the following morning.

Certain foods, however, contain distinct ingredients that can actually contribute to a better night’s sleep and even help suppress hunger and speed up metabolism, leading to weight loss. In this article, we’ll dive into both the best and worst foods for each goal in mind.

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How does Clutter affect your Health? [Infographic]

Recent studies have shown that the average person has 3,370 cubic feet of their home packed with items that they rarely or never use. Blinds Hut have conducted a survey to find out how clutter is affecting people and how they deal with it. They found that over 82% of people’s mood is affected by clutter in some way.

We contacted 3 clutter experts including Ben Edwards as seen on ITV’s This Morning, explain how clutter’s impact on our senses makes it difficult to focus on important or difficult tasks, invading both our physical and mental space, stopping us from thinking creatively and productively.

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