Our minds work in very different ways. There are some out there who can remember thousands of random digits, while others have trouble remembering a name right after learning it. What if there were scientifically proven ways to better remember facts, figures, names, and faces? GetVoIP has researched 15 memory skills based on research from neuroscientists, psychologists, and teachers that can help transform the way you learn and live your life.
Sarah Toule, from the World Cancer Research Fund, said: “This interesting research shows just how incredibly important vegetables and fruit are as part of a healthy diet. In fact, they’re essential for maintaining a healthy weight, which our own evidence has shown reduces the risk of 11 common cancers.”
Scroll down to see the infographic we made, with information from the guardian, explaining why is better to double the portions of fruits and vegetables in your daily life:
Menstrual cramps, which causes pain & discomfort in the abdomen in women, affect around 50% of women having their periods.
The cramps are caused when chemicals known as prostaglandins are released by the body. The release of the prostaglandins causes a contraction of the uterus, which in turn results in cramps.
To get rapid relief for menstrual cramps, other than using over the counter painkillers, why not try out these seven great home remedies, which are proven to work effectively, and just as quickly as painkillers.
- Hormonal imbalances affect many millions of people worldwide, in the forms of common disorders like diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone and estrogen dominance
- Symptoms include feeling anxious, tired, irritable, gaining or losing weight, not sleeping well and noticing changes in your sex drive, focus and appetite
- Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility, and toxicity
- Natural treatments include eating an anti-inflammatory diet, consuming enough omega-3s, getting good sleep, exercising and controlling stress
Below you’ll find an infographic showing some ways to balance your hormones naturally:
It’s a new year, and for a lot of people it is an opportunity to hit the reset button and start all over again—especially when it comes to their fitness and health. One of the most common new year’s resolution of many is their promise to take better care of their bodies, watch their diet and exercise regularly. Listing them down maybe fun and encouraging, but majority find that sticking to these yearly changes very difficult.
What are you actually putting on your face?
If you use makeup, have you ever wondered what you’re actually putting on your face?
These days, most makeup is made in the lab. And a lot of how makeup works, whether you’re trying to darken your eyelashes or smooth out your complexion, depends on its chemistry.
You might find these other posts about cosmetics interesting as well:
Air conditioning provides welcome relief from hot weather and is an obvious solution to prevent heat-related illnesses and deaths. But AC systems themselves can lead to health problems if not maintained properly.