6-Step Morning Ritual to Nourish your Body [Infographic]

We all have our morning rituals, and while some deserve to be called ‘nourishing’, others leave something to be desired. Oversleeping and brushing your teeth while trying to get dressed doesn’t really sound like the best possible way to start your day, and beginnings count for more than we give them credit for. When you start off your morning right, chances are your entire day will go swimmingly as well.

That’s precisely why it’s important to make the time and nourish yourself every single morning so that each and every one of your days would be filled with joy, positivity, and productivity. So let’s uncover this secret recipe so you can start reaping the benefits as of today.

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Clean and Green Hospitals [Infographic]

Looking after the environment has become a priority of many hospitals. Innovative buildings designed for healthcare are now also choosing to care about the surroundings as well as their patients. It’s not only good for the earth, but provides a more holistic approach to a patient’s health. Futuristic, state of the art facilities, are winning awards and making their mark on the architectural world.

Here, we take a look at some of the most environmentally friendly hospitals in the UK and around the world.

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Environmentally Friendly Hospitals [Infographic]

These innovative hospitals are choosing to look after the environment as well as their patients. With modern, state of the art facilities, eco-friendly hospitals are winning awards for their efforts.

Here, we take a look at some of the most environmentally friendly hospitals in the USA.

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Ways to incorporate Coconuts into your life [Infographic]

Coconuts mainly grow near the equator in the tropical climates in parts of Asia, Africa, Latin America, and the Pacific. In the United States, you’ll find them in Hawaii and Florida. These fruits are amazing for the multitude of ways they can be consumed and used. From the husk to the milk, from your kitchen to your walls, coconuts have incredible potential.

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Food tips to improve your Mental Health [Infographic]

The evidence of food’s link to mental states has been growing.
As part of our fight against mental health, we have a very much underutilised tool – FOOD. You have the ability to improve the way you feel by controlling what you put on your plate.” – Dr Rangan Chatterjee

Here are four of the techniques that you can try at home that can help you:

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