Choose the Mattress for your Sleep Posture [Infographic]

An average human spends ⅓ of his life sleeping, A wise man once said “if you earn a bit of extra money then you should spend it on something that you do for a majority of your life which is sleeping”.

If invested right your mattress can serve you beyond your imagination. Your whole health depends upon what kind of mattress you have, how much ease does your lumbar get and the hours of your deep sleep.

The very first thing to be checked here is your bed, is it having the right posture and aligned according to your lumbar. What material is it made up of. You need to take care of all the minute details to ensure a good night sleep.

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The benefits of Eating Insects [Infographic]

Entomophagy (eating insects) is a diet enjoyed by around 2 billion people across the globe. Not only is it a great healthy alternative to meat, edible insects are far more environmentally friendly than traditional forms of protein. In fact, UN has urged people to eat insects to fight world hunger and reduce pollution.

This infographic explore easy and delicious recipes using edible insects as well as comparing the protein levels and green benefits to other protein-rich foods.

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8 Easy Ways to Get Rid of Phlegm [Infographic]

Phlegm is a great nuisance, and it even causes bad breath. Cheer up here is some great news in this article. You can easily get rid of the phlegm from your throat without the use of antibiotics.

These are some of the simple but efficient ways to remove phlegm from your throat.
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Weirdest Sleep Experiments [Infographic]

The very nature of being human means that we strive to understand the world around us. Scientists have long considered experiments the best way to test a hypothesis and draw a conclusion.

Over the last century, scientists have begun to study sleep more and more. We know it’s necessary yet we don’t fully understand it. Such a vital function could contain so many important discoveries that we haven’t yet come across.

In this infographic we look at some of the most bizarre sleep experiments. What were they, who ran them and why? Did we learn anything from them or did they go horribly wrong?

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6-Step Morning Ritual to Nourish your Body [Infographic]

We all have our morning rituals, and while some deserve to be called ‘nourishing’, others leave something to be desired. Oversleeping and brushing your teeth while trying to get dressed doesn’t really sound like the best possible way to start your day, and beginnings count for more than we give them credit for. When you start off your morning right, chances are your entire day will go swimmingly as well.

That’s precisely why it’s important to make the time and nourish yourself every single morning so that each and every one of your days would be filled with joy, positivity, and productivity. So let’s uncover this secret recipe so you can start reaping the benefits as of today.

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