Schedule & Balance your Full Body Workout + Recovery [Infographic]

Working on all of your body is imperative to overall fitness. Unless you’re hitting all your major muscle groups, you aren’t being effective or efficient with your fitness. Regardless of whether your goal is gaining strength, losing weight, or purely aesthetic, you’re going to want to get a total body workout throughout the week. So, what are the best total body routines for your goals, and how should you balance strength training and cardio throughout the week?

One of the most important things to think about when it comes to a full body workout schedule is balancing lifting with recovery, particularly if you’re attempting high-volume strength training.

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Yoga Chair Positions [Infographic]

Posting up at a desk for eight or more hours a day can do a real number on our bodies. Extended sitting not only has prolonged health risks, it can make you feel stiff, achy, and uncomfortable in a matter of hours. The good news: Yoga can help. By incorporating a few yoga poses into your daily work routine, you can stretch out the muscles that get tight and sore with all that sitting—no mat or form-fitting pants required.

Yoga doesn’t have to be limited to a studio. Incorporate these poses into your workday to help prevent the aches and pains that often accompany a 9-to-5 desk job. Read on to learn how.

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The Benefits of Deep Breathing [Infographic]

A simple action that we take for granted and yet is so important for our mood and relaxation. Breathing correctly and deeply has massive benefits for your health. See some techniques and its benefits in the infographic below.

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Essential tips for staying Healthy while Travelling [Infographic]

Whether it’s happening for fun or for business, travelling can be (and often is) stressful in its own way. That goes especially in those situations where one has to cover great distances and be away from home for longer periods of time. Naturally, one of the biggest puzzles is how to keep oneself healthy and steer away from things that may compromise one’s well-being when travelling. Here are some of the most important things to remember when going on a trip.

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It’s all about Green Tea [Infographic]

Tea is the most devoured beverage on the planet behind water. However, 78 percent of the tea devoured worldwide is black and  just around 20 percent is green. Green tea, local to China and India, has been devoured and hailed for its medical benefits for quite a long time universally. Green tea is the most beneficial drink on the earth.

Take a look at the infographic below to realize why you should start drinking this supernatural green tea right now.

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