Menstrual Cramps Natural Remedies [Infographic]

Menstrual cramps, which causes pain & discomfort in the abdomen in women, affect around 50% of women having their periods.

The cramps are caused when chemicals known as prostaglandins are released by the body. The release of the prostaglandins causes a contraction of the uterus, which in turn results in cramps.

To get rapid relief for menstrual cramps, other than using over the counter painkillers, why not try out these seven great home remedies, which are proven to work effectively, and just as quickly as painkillers.

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Foods that balance Hormones [Infographic]

  • Hormonal imbalances affect many millions of people worldwide, in the forms of common disorders like diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone and estrogen dominance
  • Symptoms include feeling anxious, tired, irritable, gaining or losing weight, not sleeping well and noticing changes in your sex drive, focus and appetite
  • Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility, and toxicity
  • Natural treatments include eating an anti-inflammatory diet, consuming enough omega-3s, getting good sleep, exercising and controlling stress

Below you’ll find an infographic showing some ways to balance your hormones naturally:

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Health and Fitness Goals [Infographic]

It’s a new year, and for a lot of people it is an opportunity to hit the reset button and start all over again—especially when it comes to their fitness and health. One of the most common new year’s resolution of many is their promise to take better care of their bodies, watch their diet and exercise regularly. Listing them down maybe fun and encouraging, but majority find that sticking to these yearly changes very difficult.

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Chemistry in MakeUp [Video]

What are you actually putting on your face?

If you use makeup, have you ever wondered what you’re actually putting on your face?

These days, most makeup is made in the lab. And a lot of how makeup works, whether you’re trying to darken your eyelashes or smooth out your complexion, depends on its chemistry.

You might find these other posts about cosmetics interesting as well:

💚 DIY Organic Cosmetics [Infographic]
💚 Make your own All Natural Homemade Blusher/Bronzer
💚 Homemade Makeup Remover
💚 Cruelty Free Make-Up Brands [Chart]
💚 Reusing Makeup and Makeup Containers

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Air Conditioning and Health [Infographic]

Air conditioning provides welcome relief from hot weather and is an obvious solution to prevent heat-related illnesses and deaths. But AC systems themselves can lead to health problems if not maintained properly.

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DIY Shower & Bath [Recipes Infographic]

[VERSIÓN TRADUCIDA AL ESPAÑOL AQUÍ]

Following is an infographic designed to help you create easily your own spa, shower and bath products.

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The true Cost of a Healthy Lifestyle [Infographic]

It’s a common misconception that living a healthy lifestyle has to be expensive. That simply is not true! Unhealthy eating is more expensive than you think. And getting a balanced diet of protein, fat, carbs, and vitamins is possible with simple, everyday ingredients. In this graphic, Personal Income reveals the True cost of a healthy lifestyle (hint: it’s cheaper than you think!)

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