Yoga for your Joints [Infographic]

Joint pain can make it difficult to perform everyday tasks or exercise. However, regular movement is necessary to keep the joints healthy. Yoga, an ancient practice, may be the ideal exercise to prevent and treat the modern epidemic of joint pain. It’s gentle and low-impact, and it promotes circulation, strengthens the muscles around the joints, increases flexibility, and improves bone health. Keep reading to learn how yoga can help you keep your joints healthy, mobile, and pain free.

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28 Days of Mindfulness to beat the Winter Blues [Visuals]

From the generic winter blues to seasonal affective disorder (S.A.D.), the colder months can make some people’s mood fall faster than the thermometer.

But what is about the darkening days that can leave so many of us feeling down in the dumps?

Insulation Express have shed light on the differences between the winter blues and S.A.D. before developing and created a ’28 days to mindfulness’ calendar to help sufferers overcome seasonal sadness, by providing a self-care activity, to get through the winter months, day-by-day:

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Eating for Hormone Balance: How to make it Work

Your physical, mental, and emotional wellbeing depend heavily on the complex sets of hormones within your body. Acting as chemical messengers, hormones regulate numerous bodily processes and functions – including appetite, mood, and sleep, among numerous others.

In order for everything to function smoothly and for you to feel your best, your hormones need to be properly balanced, and this is where nutrition plays a vital role. Here’s what you need to pay attention to in your diet so you can improve and maintain your hormonal health.

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How to transition to Gray and embrace it [Infographic]

Finding your first gray hair can be frightening, especially with society’s pressure to stay young. But gray hair is beautiful and doesn’t signify the end of your prime.

Graying hair is typically a byproduct of the natural aging process, although there are other less common health-related causes. Grays can pop up after the age of 35, but can start earlier or later depending on your DNA. Genetics are even responsible for which hair sections turn gray first and the shade of gray produced.

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How Electronics affect Sleep and what to do about it [Infographic]

We live in a wired world at the height of a digital age. But even if our technologies have advanced at lightning speed in recent decades, our bodies remain unchanged and in many ways, ill-adapted to a fully plugged-in lifestyle. This mismatch between man and machine is never more clear than in the pursuit of quality sleep. An understanding of how electronics affect sleep is the first step toward healthier living in the digital era.

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