Golden milk, which you may also see called turmeric milk, turmeric latte, or haldi doodh, may be new to you, but it has centuries of history in Indian culture. The base is milk of any kind — cow, goat, cashew, oat, the list goes on — which is typically mixed with turmeric, cinnamon, ginger, and a sweetener like honey. Other spices, including pepper and nutmeg, may also be added. Regardless of the exact mix, the stunning golden drink is served warm and can be a source of protein (depending on the milk choice).Continue reading “How to make Golden Milk [Visual]”
More and more people are talking about minimalism and its benefits nowadays. In essence, minimalism is the art of living a simple yet fulfilled life. It can help remove distracting clutter and allow you to concentrate on things that have value and purpose.
A minimalist mindset is perfect for students who are about to become independent adults.Continue reading “Minimalism for Students in 7 Steps”
When it comes to clutter, there are several types that can pollute our space, productivity, and, ultimately, our lives. Of the many types of messes we accumulate, digital clutter rarely gets the attention it deserves.
However, with remote work here to stay and devices increasingly being part of our daily lifestyles, purging ourselves of unneeded stimuli online is more important than ever. Having devices inundated with data, apps and documents can impact your health, productivity and even put your personal information at risk.
This infographic by The Zebra shows the benefits of renovating your digital space + 5 ways to practice digital minimalism as well as some apps for organizing.Continue reading “5 tips for Minimizing Online Clutter [Visual]”
With a global pandemic still causing a fair share of commotion, we must continue to keep a careful eye on our health. The sickness itself, along with feelings of isolation, can cause us both physical and mental pain, and the proper precautions must be taken to stop these ailments in their tracks.
While humans need to stay healthy and strong, the same goes for the planet earth. Dangerous carbon emissions and the waste produced by humans continue to harm our environment. If you care about your health and the environment, then you may be surprised to learn that you can improve both at the same time! Below we will talk about how to take care of yourself and our planet simultaneously.Continue reading “Managing your Health while being Conscientious of the Environment”
How Light Affects Humans
Did you know that both natural and artificial light, which is light emitted from light bulbs, can affect your physical and mental health? In fact, according to one Harvard study, people need 10 to 15 minutes of sun exposure each day. This sun exposure helps your body get Vitamin D and can help improve your mood.Continue reading “How Light Affects Both You and Earth’s Health [Infographic]”