Keys to a Happier Commute [Infographic]

The way we travel affects our mood and our health. This infographic shows how that happens and some ways to make the most of a long commute.

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Home Cooking Benefits [Infographic]

People who cook at home six to seven times per week eat fewer calories and less fat and sugar without even trying, according to a study of nearly 10,000 adults. Plus, people who frequently cook consume more fruits and vegetables and are 28 percent more likely to have a normal body mass index and body fat percentage, according to another study.

Of course, not all home cooking is healthy. But because you have the power to choose your ingredients, cooking methods, and portion sizes, your meals can be as healthy as you want them to be.

Cooking at home also encourages families to sit around the table and eat together, which is especially important for kids. Children who eat dinner with their parents five or more days per week eat healthier, perform better at school, have better relationships with their parents, and are less likely to have trouble with drugs and alcohol when they’re teenagers.

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Microbiome & Oral Health Tips [Visual]

We can all agree taking care of our teeth and gums is important. After all, we only get one set of permanent choppers and we need to keep them healthy. The question is, what’s the best way to care for them? The prevailing theory for most of the last century was that gum disease and cavities were caused by bacteria, and we needed to banish the bacteria to prevent oral disease.

A surprising number of common practices and over-the-counter products aren’t actually backed up by evidence. Talk to your dentist, do your own research, and pay attention to your own experience to determine the best methods for caring for your teeth and gums.

What does the new paradigm mean for oral care? The science is still in its infancy. But, as it develops, you may want to adjust your approach to oral health to promote a healthy state of balance in the mouth rather than banishing bacteria. Keep reading to learn how:

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How to stay Happy on Social Media [Infographic]

Tips to have a healthy online connection 😉

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Schedule & Balance your Full Body Workout + Recovery [Infographic]

Working on all of your body is imperative to overall fitness. Unless you’re hitting all your major muscle groups, you aren’t being effective or efficient with your fitness. Regardless of whether your goal is gaining strength, losing weight, or purely aesthetic, you’re going to want to get a total body workout throughout the week. So, what are the best total body routines for your goals, and how should you balance strength training and cardio throughout the week?

One of the most important things to think about when it comes to a full body workout schedule is balancing lifting with recovery, particularly if you’re attempting high-volume strength training.

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