With a global pandemic still causing a fair share of commotion, we must continue to keep a careful eye on our health. The sickness itself, along with feelings of isolation, can cause us both physical and mental pain, and the proper precautions must be taken to stop these ailments in their tracks.
While humans need to stay healthy and strong, the same goes for the planet earth. Dangerous carbon emissions and the waste produced by humans continue to harm our environment. If you care about your health and the environment, then you may be surprised to learn that you can improve both at the same time! Below we will talk about how to take care of yourself and our planet simultaneously.
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How Light Affects Humans
Did you know that both natural and artificial light, which is light emitted from light bulbs, can affect your physical and mental health? In fact, according to one Harvard study, people need 10 to 15 minutes of sun exposure each day. This sun exposure helps your body get Vitamin D and can help improve your mood.
Continue reading “How Light Affects Both You and Earth’s Health [Infographic]”
Sleep hygiene is an important part of maintaining healthy sleep and improving sleep quality. Research and studies have identified habits and behaviors, or sleep hygiene, that help you get the sleep you’ve always wanted. With one in three adults in the U.S. not getting enough sleep, according to the CDC, sleep hygiene is an important aspect of our health many aren’t giving
Achieving sleep hygiene takes work and practice. Here are a few tips to start good habits to improve, or establish your sleep hygiene in the infographic below.
Continue reading “12 Tips for Better Sleep Hygiene [Visual]”
At the end of the day —after we step away from our computers and shut off email and chat notifications — most of us want the same thing. We want our managers to respect the work we do, our ability to do it in the time allowed, and our lives outside of work. As much as we may love and believe in what we do, we all have personal lives, and it’s important to be present with our friends and family (or even our couch) outside of work hours.
Setting work-life boundaries is a fantastic way to ask for respect and show it to your team. When you all trust one another to get your work done, you can enjoy downtime after you clock out. Healthy boundaries lead to a happier, healthier, and more productive workplace for everyone.
Continue reading “7 Ways to Create Boundaries in a Hybrid Workplace [Visual]”
The demand for natural skincare is ever-increasing with more and more consumers opting for products containing non-synthetic ingredients. But can consumers trust that the products they are purchasing are truly natural or is the word “natural” just a buzzword used to sell more products?
The Derm Review analysed the top 100 best-selling natural products to answer this and the research found that only 42% of “natural skincare products” are truly natural.
Continue reading “Is ‘Natural’ Skincare Really Natural? [Visual]”