What is mindfulness? In short, this is a technique that helps us to stay aware of everything that is happening around us. Using this technique, we can focus on the present moment without unnecessary emotions, attachment, or judgment.
Mindfulness can help you control your emotions and reduce stress or anxiety. Wondering how it works? It’s simple. The more you focus on the present situation, the easier it is to make decisions that work best for you.
To give you more information about mindfulness, here is a comprehensive infographic where you will learn about the benefits of mindfulness and find out how mindfulness can impact your academic performance including six mindfulness techniques to boost your concentration.
Use these tips and don’t forget to share the infographic with your friends!
Continue reading “Mindfulness for Students [Infographic]”
Mattress company SleePare has gathered together a list of over 100 different statistics that are designed to help you get more sleep. You can use these statistics to help you either avoid or start new habits that will help you get a night of better sleep.
As we all know, getting quality sleep is important to help our bodies and minds refresh and regenerate for each new day. Not getting enough quality sleep has been linked to fatigue, irritability, and anger. If you want to avoid those pitfalls that come from a lack of sleep or some of the other health-related problems caused by lack of sleep, check out the list below.
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Most people take their supplements at a time that is convenient to them. However, some nutrients work best when taken at different times of day. Check out this guide to when it’s best to take some of our most popular supplements.
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The market is flooded with skin products loaded with unhealthy chemicals, so it can be tricky to find products for the healthy-conscious consumer. Skin care manufacturers are forced to add artificial flavors, dyes, chemicals, and preservatives to prolong shelf life of their products. Many of these ingredients may cause irritation, inflammation, and allergic reactions.
This visual shows you lesser-known scrub recipes with organic ingredients that you may already have in your fridge. Each ingredient has four recipes you can try that will do absolute wonders for your skin.
These proven recipes are effective for any skin type, and the components were given to us by nature itself! You don’t have to head to the beauty superstore or go online to get your hands on these scrubs; you can make them yourself at home.
Continue reading “DIY Body Scrubs using Fruits & Veggies [Recipes]”
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow the right routine or skip necessary steps, you may buy yourself a one-way ticket to injury town.
Before you strap on your kicks for your next gym session, check out the five most common weight-lifting mistakes below. Also, learn the best ways to avoid them so you can build a healthier, more resilient body for years to come.
Continue reading “5 Weight-Lifting Mistakes to Avoid [Visual]”