Making Your Home Your Happy Place with Biophilic Design

Making Your Home Your Happy Place with Biophilic Design | ecogreenlove

Making your home a happy place is essential to your overall well-being. Not only does it provide a comfortable and inviting environment for you and your family, but it can also reduce stress, improve mental health and enhance the overall quality of your life. One way to do this is through biophilic design, which incorporates natural elements into your home’s design.

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Morning stretching routine [Visual]

Morning stretching routine [Visual] | ecogreenlove

Spending five minutes stretching each morning can have a powerful impact on your mornings. This type of exercise can boost blood flow throughout your body, setting up your muscles to be active and ready to take on the day.

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Endometriosis Facts [Infographic]

Endometriosis Facts [Infographic] | ecogreenlove

Endometriosis continues to significantly impact the lives of so many, yet across the globe so little is being done to tackle it. Endometriosis is a common condition, impacting 1 in 10 women, but many people have still not heard of it. This March along with many others we set about increasing awareness of the condition. Education is the most powerful weapon in creating change!

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Yoga: Exercises for Body & Mind [Visuals]

Yoga for Students [Visuals] | ecogreenlove

Undoubtedly, physical exercise is an important part of any person’s life. It can be challenging to find the time to go for a jog or hit the gym when you are juggling multiple activities. This is why yoga is recommended, especially to students.

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7 Ways to Hack your Circadian Rhythm [Visual]

7 Ways to Hack your Circadian Rhythm [Visual] | ecogreenlove

To learn how to hack your sleep for productive days (and for deep sleep), the first thing you need to do is to consider circadian rhythms.

Your natural sleep-wake cycle might not be conducive to your current lifestyle or schedule. Or maybe you want to wake up earlier to be more productive throughout the day. If this is the case, you’ll need to adjust to your new schedule or routine. The tips below will help you not only hack your circadian rhythm but will increase time in deep sleep and help you wake up rested and ready to take on the day!

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