Vegan & Cruelty-Free Nail Care Routine 💅

Healthy, strong, protected and beautiful nails are something most ladies strive for. Until recent years, we didn’t have much choice regarding the cosmetic and nail care products we use, but that has changed completely nowadays. We’re not condemned to using products that are tested on animals and that are made from animals as many companies have switched to vegan and cruelty-free practices.

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Yoga Poses for better Sleep [Visual]

While some people may think they can’t do yoga, or that they aren’t flexible enough, that’s not always the case. There are many simple and relaxing yoga poses that can be adapted to all bodies.

Certain yoga poses can help you stretch, relax and get in a restful mindset for a good night of sleep. The poses outlined here focus on the breath and putting the body in positions that allow for optimal blood flow to the brain, all of which encourage a calm state.

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Benefits of Positive Affirmations [Visual]

What if you could feel better about yourself and more empowered in your life simply by saying nice things about yourself? That’s the idea behind positive affirmations.

But while positive affirmations can help people feel more confident or able to successfully navigate trying times, they can sometimes have the opposite effect. Read on to learn what positive affirmations are and how they can affect you positively.

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Stats & Facts about Sleep [Infographic]

How can Sleep improve your Health?

Healthy living has never been as popular as it is today. More and more people are trying to lead balanced lives by taking care of their environment, working-out regularly, and eating well. However, there is one thing they mustn’t neglect – sleep.

Quality sleep time is just as important to health and well-being as food and exercise. But, what if you are one of the 50% of the population that is not getting enough rest and is experiencing daytime sleepiness? In that case, naps are the answer.

Although many people identify napping with laziness, short naps can actually be quite beneficial. In addition to curing drowsiness, they can also make you healthier. Research shows that a quick siesta during the day can significantly reduce the risk of heart failure or stroke.

Taking a nap for 10 to 12 minutes once or twice a week improves your cognitive abilities and mood. It basically gives your body a boost and leaves you feeling refreshed and alert.

For more information on this topic, the team over at DisturbMeNot have you covered. They’ve published a well-researched infographic that details all of the information and a lot more.

If this piqued your interest, then go ahead and read on.

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Ways to Breathe easier Indoors [Infographic]

Recent studies have been released stating that even our homes can be contaminated by the daily pollutants usually only reserved for metropolitan epicenters. While these pollutants are on a much smaller scale than, say, city smog, it’s important to eliminate them for the safety of the entire household.

The consequences of efficiency are the main culprit. From household cleaning product fumes to smoke from burnt cooking ware, everyday products need to be considered with care before purchasing and while using. It’s inevitable — we need to buy modern products to function normally in today’s society. However, this doesn’t equate to carelessness.

One step to take to a greener home is to ditch artificial air fresheners. Science Direct report that 20 percent of the American population is allergic to such smell enhancers — and some may not know it. Opt for a naturally scented candle or organic and natural popery bag.

There are many more ways to anti-pollute a home, here is an infographic by FragranceX.com that gives specific, scientifically-backed ways to keep your home fresh and pollutant-free.

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