There is something undeniably restorative about the sound of waves crashing against the shore, the smell of salty air, and the gentle sway of the water’s surface. We admit that the occasional thieving gull might provide a stressful encounter, but variety is the spice of life.
For many people, coastal living is the picture of a much-needed escape from the stresses of daily life. It’s a sanctuary where they can find balance and relaxation. But coastal living is more than just a rejuvenating vacation option – it’s also beneficial for your everyday and long-term well-being. Here are some of the many positive ways that living by the water can affect your physical health, emotional balance, and mental wellness.
For the body: air, saltwater, and activity
Coastal living offers a multitude of benefits for the body, including access to clean air and saltwater, which have been shown to have positive effects on physical health. Studies have shown that breathing in the salty sea air can improve respiratory function and reduce inflammation in the lungs.
This can enormously benefit those with asthma, allergies, and other respiratory conditions. The exfoliating and cleansing properties of the ocean’s saltwater can help with psoriasis, as well as other skin conditions like eczema and acne.
In addition to the rejuvenating effects of saltwater and the fresh air, a seaside life offers ample opportunities for exercise. Physical activity has been linked to numerous health benefits, including reduced risk of heart disease, stroke, and diabetes. Whether it’s surfing, swimming, or simply walking on the beach, the coast provides a variety of ways to stay active and healthy.
One great example of an invigorating coastal settlement is Langeoog in Germany, on the North Sea. To begin with, it boasts a lot of green spaces, which are perfect for clear breathing and soothing walks. For those who prefer more dynamic movement, there are hiking routes, horse riding along the beach, and 35 km (around 22 miles) of bike lanes.
For the heart: scenery and events
Living in a coastal area can also benefit your emotional well-being by way of stunning scenery and exciting events. It doesn’t have to mean a small town either – for instance, apartments for rent in Fort Lauderdale, in Florida, United States, are a great example of urban coastal living that gets you the best of both worlds.
On the one hand, it gives you constant access to natural beauty that can boost your mood and reduce stress. The sight and sound of the ocean can have a therapeutic effect on the mind, allowing you to unwind and relax.
On the other hand, there are ample opportunities for social interaction and community involvement. Fort Lauderdale is famous for its beaches and events, and you can experience beautiful cultural bits as well. Roam around the historic waterfront or try a gondola ride down the canals. Such local features and event events bring together residents and visitors alike, fostering a sense of community and belonging. Social support has been shown to have a positive effect on mental and physical health, reducing the risk of depression and anxiety, and improving overall well-being.
For the mind: perspective and mindfulness
Perhaps one of the most significant benefits of coastal living is the framing it offers. Living by the ocean or seaside can provide a sense of scale and that can be difficult to find in other environments. Looking out at the vast expanse of the ocean can remind us of our place in the world, and put our problems into perspective.
Coastal living also provides an excellent opportunity to practice mindfulness, a technique that has been shown to reduce stress, anxiety, and depression. As the name implies, mindfulness involves being present in the moment.
It’s all about paying attention to your thoughts, feelings, and sensations without judgment. The calming sound of waves and the beauty of the vast open water can provide a peaceful setting for mindfulness practice, helping you to reach inner peace and balance.
In summary, coastal living offers numerous benefits for the body, heart, and mind. From the healing properties of saltwater and fresh air to the calming effect of natural scenery, living by the water can provide a much-needed escape from the stresses of daily life.
Physical activity, social interaction, and a sense of community will boost your overall well-being, while the unique perspective can help you develop a mindful attitude and find balance and inner peace. Whether you’re wanting a vacation or considering a move, a coastal destination is always a good idea.
Sophia Smith is Australian-based beauty and style blogger and eco-lifestyle lover. She is very passionate about natural skincare, yoga and mindful living. Sophia writes mostly in beauty-related topics, mainly through blogs and articles.
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