5 Weight-Lifting Mistakes to Avoid [Visual]

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow the right routine or skip necessary steps, you may buy yourself a one-way ticket to injury town.

Before you strap on your kicks for your next gym session, check out the five most common weight-lifting mistakes below. Also, learn the best ways to avoid them so you can build a healthier, more resilient body for years to come.

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Wellness Tips while Staying at Home [Visual]

Being at home 24-7 due to the current quarantine or shelter-at-home orders is a completely new experience for many of us. Most of us have active lives out in the community and are not used to working from home or sharing space with family members around the clock. Just the feeling of being trapped inside four walls all day can be stressful. In addition, everyone is feeling a lot of stress and anxiety with a global pandemic and significant economic changes looming outside those four walls. This is a time of unprecedented stress to say the least.

Instead of adding fuel to the fire and dwelling in negativity, Well Wisdom may help you with a few tips for keeping yourself socially connected, mentally well and physically healthy during this adjustment to your new surroundings.

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How to Retrain your Brain [Visual]

During challenging times it can be difficult to remain positive and mentally tough. Even when the world is functioning more “normally” most of us experience stress and have negative thoughts. It’s normal to have negative thoughts, but when negative thoughts turn into negative thinking patterns your mental health can suffer. Negative thinking patterns, also known as cognitive distortions, can lead to or worsen anxiety and depression. The good news is, there are steps you can take to combat cognitive distortions.

The visual below from University of St. Augustine for Health Services looks at common thinking patterns and offers tips for how you can retrain your brain to think differently.

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How Dietary Supplements Impact the Environment and How to Be a More Conscious Consumer

According to the 2019 CRN Consumer Survey on Dietary Supplements, the use of supplementation in the US has reached an all-time high. The majority of citizens take dietary supplements, proving that the position of supplementation in today’s care for health and wellbeing is vital.

On the other hand, there is no denying that the concern for Mother Earth is more present than ever before, particularly among Millennials. So, how would you feel if we would tell you that, more often than not, supplements have a devastating impact on the planet?

In this article, we’ll elaborate on that claim and show you how to be a more conscious consumer.

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Tips for your Physical & Mental Wellbeing during Lockdown

The world is still fighting against COVID-19 and while certain countries have lifted the strict measures that were in place to help flatten the curve, others are still imposing lockdown on their citizens seeing as how the pandemic is still not slowing down in their area. In case you live in a place where the quarantine is not over, you need to be aware of the fact that you have to work on your mental and physical wellbeing in order to come out of this whole situation healthy. Here are some steps you can take.

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