5 Statistics to Help you get more Sleep

Mattress company SleePare has gathered together a list of over 100 different statistics that are designed to help you get more sleep. You can use these statistics to help you either avoid or start new habits that will help you get a night of better sleep. 

As we all know, getting quality sleep is important to help our bodies and minds refresh and regenerate for each new day. Not getting enough quality sleep has been linked to fatigue, irritability, and anger. If you want to avoid those pitfalls that come from a lack of sleep or some of the other health-related problems caused by lack of sleep, check out the list below. 

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6 Ways to Celebrate Arbor Day

This public health crisis has taught us to be more agile and creative in finding ways to celebrate trees and connect with nature. After all, there are many benefits to being around trees, including less stress.

Here are six easy ways you can celebrate Arbor Day while practicing social distancing.

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How Digital Hoarding impacts our Health and the Environment [Infographic]

Whether you hang onto items too long yourself or are a self-proclaimed neat freak, on some level we all have a relationship with clutter. Our captivation with the concept has even spun out a few franchises. Thanks to TLC’s “Hoarders,” the Marie Kondo craze, and “The Home Edit” frenzy, there’s no shortage of resources for how to tidy up our physical surroundings.

But what about where we spend a great deal of our days — on our devices and in cyberspace? On average, adults will spend anywhere from 34 years to 44 years of their life staring at screens. And much of that time, we’ll be ignoring our digital clutter. After all, you can’t actually trip over hundreds of unread emails, thousands of blurry photos, and maybe even all those “The Home Edit” episodes downloaded on your devices. In fact, digital hoarding, meaning letting our digital content pile up, can have negative consequences on our wellbeing, on our cybersecurity, and on the environment.

All this to say, it’s time to look inward — in your inbox, cloud storage, desktop, phones, etc. — and ask yourself, “Am I a digital hoarder?” Consider the following points and also tips to declutter your digital life for the better.

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Reasons to Celebrate International Day of Forests

The 2021 International Day of Forests celebration, has the main theme of “Forest restoration: a path to recovery and well-being” raising awareness of how forests play a vital role in the health and wellbeing of people and the planet. Restoring the health of our forests and sustainably managing them are crucial to support livelihoods, mitigate climate change, safeguard biodiversity and reduce the risk of future pandemics.

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5 Weight-Lifting Mistakes to Avoid [Visual]

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow the right routine or skip necessary steps, you may buy yourself a one-way ticket to injury town.

Before you strap on your kicks for your next gym session, check out the five most common weight-lifting mistakes below. Also, learn the best ways to avoid them so you can build a healthier, more resilient body for years to come.

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