The Ultimate Meditation Guide [Infographic]

Meditation is the practice of purposefully focusing your mind and body to achieve a state of relaxation. Through techniques such as breathing exercises, chanting, physical activity or some combination of them, practitioners of meditation hope to achieve a clearer state of mind and ward off the effects of physical and mental stress. In one form or another, meditation is a component of most major religions, as well as a popular form of maintaining wellness.

This infographic will guide you through the benefits of meditating as well as the different types of meditation:

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Breathing Techniques for Anxiety [Guide]

You have a built-in stress reliever, always free and always available: your breath. Fortunately most of the time you donโ€™t need to think about breathing. With no conscious effort, your body keeps the oxygen, carbon dioxide, and pH levels of your blood in balance by varying your breathing rate. However, you have the power to consciously control your breath when you want to, and learning to do so can be an incredible tool for health and wellbeing.

For thousands of years, people have learned to control breathing for health and spiritual reasons. In the Indian yogic tradition, breath control is called pranayama, and itโ€™s practiced to facilitate meditation, enhance physical yoga practices, and change mood. Scientific research affirms pranayama can help people feel better. The practice of Sudarshan Kriya yoga, a series of breathing exercises, has been shown to reduce anxiety, relieve insomnia, and dramatically reduce the symptoms of post-traumatic stress disorder in veterans and disaster survivors. Keep reading to learn why breathing can be so powerful, and discover how to harness the power of your breath to feel calmer and more alert.

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Yoga for your Joints [Infographic]

Joint pain can make it difficult to perform everyday tasks or exercise. However, regular movement is necessary to keep the joints healthy. Yoga, an ancient practice, may be the ideal exercise to prevent and treat the modern epidemic of joint pain. Itโ€™s gentle and low-impact, and it promotes circulation, strengthens the muscles around the joints, increases flexibility, and improves bone health. Keep reading to learn how yoga can help you keep your joints healthy, mobile, and pain free.

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Eating for Hormone Balance: How to make it Work

Your physical, mental, and emotional wellbeing depend heavily on the complex sets of hormones within your body. Acting as chemical messengers, hormones regulate numerous bodily processes and functions โ€“ including appetite, mood, and sleep, among numerous others.

In order for everything to function smoothly and for you to feel your best, your hormones need to be properly balanced, and this is where nutrition plays a vital role. Hereโ€™s what you need to pay attention to in your diet so you can improve and maintain your hormonal health.

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Best/Worst Foods to eat before Bed [Infographic]

For many of us, the greatest struggle is right before bed when we’re more likely to choose the wrong food to eat, leading not only to a restless night of sleep but also to feeling a bit heavier the following morning.

Certain foods, however, contain distinct ingredients that can actually contribute to a better night’s sleep and even help suppress hunger and speed up metabolism, leading to weight loss. In this article, we’ll dive into both the best and worst foods for each goal in mind.

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