If you’ve ever considered the practice of meditation but instantly dismissed it, this guide is for you.
Stretching before bed is one of the best ways to release that built up tension and get the best night’s sleep you’ve had in a while. Most people know to stretch before and after exercise, or in the morning to energize themselves, but there’s actually a ton of reasons to stretch before bed as well.
In a world where the use of many prescription drugs and medical procedures are at an all-time high, people are seeking alternatives to conventional medicine. Alternative therapies refer to treatments that have not been scientifically tested for effectiveness, or whose effectiveness has not been shown despite scientific testing.
Whether it’s chronic back pain, insomnia, difficulty losing weight, or a host of other complaints, proponents of alternative therapies suggest conventional medicine may not always be necessary or enough, and in some cases may not even be as beneficial as alternative therapies.
Are you craning your head forward or slumped in your chair as you read this? If so, you may be doing your body harm. Sitting in a slumped position doesn’t just look sloppy. It reduces your lung capacity and can lead to high blood pressure, digestive issues, and muscular imbalances. And it’s not just your body that suffers. Slouching is linked to low self-esteem and depression.
When most people try to fix poor posture, they unintentionally create more muscular tension, which can lead to dysfunction and pain. Keep reading to understand why sitting at your desk encourages bad posture, and discover the best way to sit at work to improve your health and well-being.
Working on all of your body is imperative to overall fitness. Unless you’re hitting all your major muscle groups, you aren’t being effective or efficient with your fitness. Regardless of whether your goal is gaining strength, losing weight, or purely aesthetic, you’re going to want to get a total body workout throughout the week. So, what are the best total body routines for your goals, and how should you balance strength training and cardio throughout the week?
One of the most important things to think about when it comes to a full body workout schedule is balancing lifting with recovery, particularly if you’re attempting high-volume strength training.