In these crazy times, increasingly more people forget how to relax properly. Neither students nor employees get adequate sleep or have enough time to rest. Many still feel tired even after a break or vacation. The phenomenon of overworking has gradually replaced a more balanced lifestyle with proper resting periods.
That’s why in this article by IvyPanda you’ll learn many useful tips to engage in effective relaxation and you won’t struggle with a lack of productivity or motivation.
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Making your home a happy place is essential to your overall well-being. Not only does it provide a comfortable and inviting environment for you and your family, but it can also reduce stress, improve mental health and enhance the overall quality of your life. One way to do this is through biophilic design, which incorporates natural elements into your home’s design.
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Spending five minutes stretching each morning can have a powerful impact on your mornings. This type of exercise can boost blood flow throughout your body, setting up your muscles to be active and ready to take on the day.
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“Experts say social support, honesty and generosity key to wellbeing.”
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