How Dietary Supplements Impact the Environment and How to Be a More Conscious Consumer

According to the 2019 CRN Consumer Survey on Dietary Supplements, the use of supplementation in the US has reached an all-time high. The majority of citizens take dietary supplements, proving that the position of supplementation in today’s care for health and wellbeing is vital.

On the other hand, there is no denying that the concern for Mother Earth is more present than ever before, particularly among Millennials. So, how would you feel if we would tell you that, more often than not, supplements have a devastating impact on the planet?

In this article, we’ll elaborate on that claim and show you how to be a more conscious consumer.

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Tips for your Physical & Mental Wellbeing during Lockdown

The world is still fighting against COVID-19 and while certain countries have lifted the strict measures that were in place to help flatten the curve, others are still imposing lockdown on their citizens seeing as how the pandemic is still not slowing down in their area. In case you live in a place where the quarantine is not over, you need to be aware of the fact that you have to work on your mental and physical wellbeing in order to come out of this whole situation healthy. Here are some steps you can take.

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Unexpected Health Benefits of Going Green

You probably have heard of the “green movement” and understand the beneficial ways that it impacts the environment. However, did you know that there are additional health benefits to going green as well?

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25 Simple Healthy Lifestyle Tips [Visual]

The life of today’s students can feel quite chaotic and even a bit overwhelming at times. Having to balance studies with a personal life and the need to pay attention to healthy eating, staying fit, and productivity can put a little too much pressure on a person. No wonder students often struggle with maintaining a proper healthy lifestyle and end up facing burnout, illnesses, and other health conditions.

To help you find a healthy balance, IvyPanda put together an infographic that contains simple tips that can help you turn a healthy lifestyle into your reality. The tips are divided into five categories: eating habits and nutrition, staying fit, study/life balance, mental health advice, and building proper sleeping habits.

Check it all out below and stay healthy!

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The Eco-Adventure Time: How Experiencing the Outdoors benefits the Environment and your Wellbeing

People are predominantly visual beings. We rely heavily on what we see to form our opinions and grasp the world that surrounds us. It is an important evolutionary tool, but it has been a double-edged sword. Hence we reach a particularly incendiary topic these days: climate change.

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