wellbeing – ecogreenlove

How to Rest Effectively: 8 Practical Tips [Visuals]

March 28March 28Posted in Exercise, HealthTagged ecogreenlove, exercise, Health, Meditation, take a break, tips, wellbeing, workplaceLeave a comment

How to Rest Effectively: 8 Practical Tips | ecogreenlove

In these crazy times, increasingly more people forget how to relax properly. Neither students nor employees get adequate sleep or have enough time to rest. Many still feel tired even after a break or vacation. The phenomenon of overworking has gradually replaced a more balanced lifestyle with proper resting periods.

That’s why in this article by IvyPanda you’ll learn many useful tips to engage in effective relaxation and you won’t struggle with a lack of productivity or motivation.

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Making Your Home Your Happy Place with Biophilic Design

March 15Posted in Health, Sustainable GuideTagged biophilic design, ecogreenlove, green design, Health, home decor, home design, interior design, natural elements, nature inside, wellbeingLeave a comment

Making your home a happy place is essential to your overall well-being. Not only does it provide a comfortable and inviting environment for you and your family, but it can also reduce stress, improve mental health and enhance the overall quality of your life. One way to do this is through biophilic design, which incorporates natural elements into your home’s design.

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Morning stretching routine [Visual]

March 13March 13Posted in HealthTagged ecogreenlove, Health, infographic, morning routine, stretches, tips, wellbeingLeave a comment

Spending five minutes stretching each morning can have a powerful impact on your mornings. This type of exercise can boost blood flow throughout your body, setting up your muscles to be active and ready to take on the day.

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How Gardening Benefits your Mind and Body [Visual]

April 14April 14Posted in Exercise, Garden & Nature, HealthTagged brain health, community, ecogreenlove, exercise, fitness, gardening, Health, health benefits, healthy weight, Immune system, infographic, lower your blood pressure, mental health, tips, wellbeingLeave a comment

While it may not be the first activity you consider exercise, according to the Centers for Disease Control and Prevention (CDC) gardening does in fact qualify as exercise. Not only does gardening impact our physical health, but it supports our mental health as well. Here are just a few of the many benefits gardening has on our health.

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