A community with environmental and healthy resources
Making your home a happy place is essential to your overall well-being. Not only does it provide a comfortable and inviting environment for you and your family, but it can also reduce stress, improve mental health and enhance the overall quality of your life. One way to do this is through biophilic design, which incorporates natural elements into your home’s design.
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Spending five minutes stretching each morning can have a powerful impact on your mornings. This type of exercise can boost blood flow throughout your body, setting up your muscles to be active and ready to take on the day.
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While it may not be the first activity you consider exercise, according to the Centers for Disease Control and Prevention (CDC) gardening does in fact qualify as exercise. Not only does gardening impact our physical health, but it supports our mental health as well. Here are just a few of the many benefits gardening has on our health.
Continue reading “How Gardening Benefits your Mind and Body [Visual]”
“Experts say social support, honesty and generosity key to wellbeing.”
Continue reading “Wellbeing [quote]”
More and more people are talking about minimalism and its benefits nowadays. In essence, minimalism is the art of living a simple yet fulfilled life. It can help remove distracting clutter and allow you to concentrate on things that have value and purpose.
A minimalist mindset is perfect for students who are about to become independent adults.
Continue reading “Minimalism for Students in 7 Steps”
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