Sleep Quality Hacks [Infographic]

Think about your sleep: How much do you know about it? Do you regularly track when you go to sleep and when you wake up? Do you know how deeply you’re sleeping, and how much you’re tossing and turning?

The answer might be—maybe, a little bit, and maybe not. That’s because many of us are simply sleep deprived and we don’t realize how bad the problem is. It’s so bad, in fact, that Americans spend about $52 billion on sleep aids and remedies, and still one-third of us aren’t getting enough rest.

That lack of rest is impacting us in profound ways, too, and not just when we nod off at our desks. Lack of sleep means that our hearts are stressed and we’re more prone to certain health conditions. So where do you fit into the sleep cycle continuum, and what things can you do to cultivate a better night of sleep? This graphic has some ideas.

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The power of plants in the workplace [Infographic]

Whether it’s that tabletop philodendron lining your office hallway or that dramatic ficus tree you see every morning in your building’s lobby, plants are quietly making the indoor spaces you inhabit healthier everyday.

This infographic shows some of the amazing benefits plant life can have indoors.

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How Animal-Assisted Therapy reduce Pain and improve our Quality of Life [Infographic]

By Emily Parker, Catological.com

For anyone who has ever been in a hospital, gone through the demands of physical therapy, or had a loved one in a nursing home, it goes without saying the experience can be difficult. However, as scientists are starting to discover, using animal-assisted therapy in these and other situations can have a very positive impact on patients.

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Plants to help you Sleep Better [Infographic]

Besides giving a great look, some plants give some cleaning and calming effect to help you get end with those sleepless nights. Check out this following list of plants that you can place in your bedroom for a better night time:

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Benefits of Exercising With Other People [Infographic]

Staying motivated is half the battle when it comes to working out. But exercising with other people not only keeps us motivated, but also keeps us accountable and safe. By having an instructor guide each workout, we can count on effective use of the 30 to 60 minutes we devote to a workout class—plus more confidence that each move is completed in a safe, effective way. Many gyms and studios offer dozens of classes—plus different instructors—so everyone can find a combination that works best for them. And if your schedule is jam packed, working out with friends is a great way to get in some social time that also benefits your health. Read on to learn more benefits of working out with other people, plus the basics of some of the most popular group fitness class types.

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