![Five quick and easy tips for a much healthier meal [Visual] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2023/05/05192023_healthiermeal.jpg?w=1200&h=675&crop=1)
The scientist and author Tim Spector wants to help you make small but important changes to improve the way you eat – while still enjoying your food.
”While researching my latest book, Food for Life, I learnt that we’re very short of practical advice on the food choices which are the most important things we can do for our health (humans and our gut microbes) and also to help the planet,” he writes.
”I also learnt that how we eat can be as important as what we eat. Here are my top five, practical everyday tips to help you make small but sustainable changes across the year that will be far better for you than a few weeks of crash dieting or restrictive eating.”
- Start your meal with fibre and a simple vinegar and extra virgin olive oil dressing
- Choose high-quality, non-meat protein
- Choose your drinks wisely
- Add colour to your plate
- Make simple tweaks to your daily staples like bread and yogurt
![Five quick and easy tips for a much healthier meal [Visual] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2023/05/05192023_healthiermeals.jpg)
Illustrations: Teresa Lo
Full article on The Guardian
Source:
Eat fibre first – and ditch the juice: five quick and easy tips for a much healthier meal by Tim Spector | The Guardian, April 2023
![Healthy Eating [Best Foods + 1Day Meal Plan]](https://ecogreenlove.files.wordpress.com/2021/04/04142021_healthyeating.jpg?w=1200)
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