Eco-Friendly Apps to help you Save Green [Infographic]

When someone says they are “going green,” what do you think of? For the most part, being more eco-friendly is associated with recycling plastic and cardboard, buying a reusable water bottle and shopping bags, and sourcing local, organic food. While these activities will definitely help the earth, they still take a fair bit of time, money, and effort—which not all people have. For those without those resources, or who just don’t know where to begin, the whole concept of “going green” can seem a little daunting and overwhelming.

The good news is that it certainly doesn’t have to be! Environmentally conscious companies have realized the need for eco-friendly apps that make going green as easy as pressing “download.” In such a technologically advanced world, it is now entirely possible to go green from the convenience of your smartphone and comfort of your own home—all while saving a little money at the same time.

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Power up your Meals with Pumpkin [Visual]

After autumn, it’s easy to forget pumpkin puree’s tasty, versatile, nutrition-packed goodness. However, a can of pumpkin is a great pantry staple anytime. It adds moisture, texture, and health benefits to many recipes—including some you might not expect.

Pumpkin is an affordable, easy-to-stock pantry staple that’s packed with nutrition. It contains alkaloids and flavonoids, which are natural compounds with documented anti-inflammatory, anti-diabetic, anti-carcinogenic, and antioxidant properties, as well as a long list of other nutrients.

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The World of Vitamins [Infographic]

The problem with a lot of the food that we eat is that most of the goodness is processed out. They taste great, but once you know the facts about vitamins and how important they are for health, you’ll realize just how much these foods are robbing you of essential micronutrients.

Is it any wonder then that most of us walk around in a state of less-than-optimal health – not quite sick enough for medical treatment, but also not entirely well! We need to get ourselves back to a state of complete vitality, and that means starting to eat better.

MedAlertHelp.org created the following vitamins infographic to provide you with all the necessary information in an easy to digest form.

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Face Yoga Exercises [Visual]

If you’re at all tuned into to celebrity wellness culture, you’ve probably heard about this new anti-aging exercise called “face yoga.” Face yoga works by targeting specific muscles in the face to tone and strengthen, therefore keeping the skin on top plump and firm. Recently, it’s been made popular by a number of A-listers like Meghan Markle, Madonna, and Jennifer Aniston! Face yoga is a much healthier alternative to traditional anti-aging methods like Botox or facelifts, and best of all it’s totally free. If you’re ready to try some face yoga on your own, take a look at the guide below from Rory.

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Can E-bikes help the Environment? [Infographic]

Using an e-bike regularly could have a positive impact towards fighting climate change

  • After only 1,000km an e-bike would offset all carbon emissions produced by its production
  • 89.5 million tonnes of CO2 is produced by road travel per year, whereas e-bikes produce none
  • Built-in battery packs on modern e-bikes can take you 257 laps of an Olympic track

Utilising data from The Department for Transport**, an infographic has been created that looks at total greenhouse gas emissions produced by standard modes of transport versus e-bikes. This is in a bid to encourage people to think about the environment and their role in helping it.

Commissioned by cycling specialists, Cycle Republic, the infographic highlights that if sustainably produced electricity is used for the manufacturing of e-bikes, they will emit almost zero CO2 and produce very little noise whilst on the road.

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