Menstrual Care [Guides]

The platform for Menstrual Hygiene Day, celebrated annually on the 28th of May, shares some guides to raise awareness on the lack of education on the issue, persisting taboos and stigma, limited access to hygienic menstrual products and poor sanitation infrastructure undermining the educational opportunities, health and overall social status of women and girls around the world resulting in millions of women and girls are kept from reaching their full potential. Some guides follow below:

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6 Ways to Maximize Efficiency of Solar Panel

As solar technology improves with years, more homeowners are interested in harnessing the power of the Sun. Nowadays, solar energy is getting more affordable, which means more households can benefit from free energy generated with the help of their solar panels. If you are like most homeowners, you want to make the most of the solar system you installed. Fortunately, there are a plethora of ways to do so, and they range from investing in a couple of upgrades to scheduling regular cleaning and maintenance. Whether you’re looking to green your home or simply want to save some money on your monthly utility bills (or both!), here are some of the best ways to maximize the efficiency of a solar panel.

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Zenful Spirit: 9 Key Tactics for Mindfulness

Do you know that stress and anxieties can overburden your mind with incessant worries? However, do you know that being mindful could somehow help you decrease your mental health disabilities?

Yes, that’s right.

A strong mindfulness exercise can make a big change when it comes to modifying some of this stress. Mindfulness is all about feeling and seizing the present moment. You can be more aware of your responses and actions when you’re conscious of your thoughts especially in a workstation, where pressures can run in height.

Enable us to observe and distinguish ourselves and the world in a premeditated and indulgent way, being mindful will help us gain greater self-knowledge and awareness.

Therefore, zenfulspirit will provide you with the best information that will help you understand the strategies to achieve the state of mindfulness.

Here Are the 9 key tactics for mindfulness that will surely benefit you:

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What to do with my used face mask?

Walking around in our city, we’re already used to see some garbage on the ground, e.g. cigarette butts, lost packages of paper tissues and discarded bags from some fast food meals. But recently, there’s a new addition: single-use face masks.

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A Bee’s Worth 🐝 [Visuals]

By observing World Bee Day each year, we can raise awareness on the essential role bees and other pollinators play in keeping people and the planet healthy, and on the many challenges they face today.

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