In these crazy times, increasingly more people forget how to relax properly. Neither students nor employees get adequate sleep or have enough time to rest. Many still feel tired even after a break or vacation. The phenomenon of overworking has gradually replaced a more balanced lifestyle with proper resting periods.
That’s why in this article by IvyPanda you’ll learn many useful tips to engage in effective relaxation and you won’t struggle with a lack of productivity or motivation.
Continue reading “How to Rest Effectively: 8 Practical Tips [Visuals]” →
This World Water Day is about accelerating change to solve the water and sanitation crisis.
And because water affects us all, we need everyone to take action.
That means you!
You and your family, school and community can make a difference by changing the way you use, consume and manage water in your lives.
Play your part. Do what you can.
Continue reading “World Water Day 💧 Accelerating Change” →
Making your home a happy place is essential to your overall well-being. Not only does it provide a comfortable and inviting environment for you and your family, but it can also reduce stress, improve mental health and enhance the overall quality of your life. One way to do this is through biophilic design, which incorporates natural elements into your home’s design.
Continue reading “Making Your Home Your Happy Place with Biophilic Design” →
Spending five minutes stretching each morning can have a powerful impact on your mornings. This type of exercise can boost blood flow throughout your body, setting up your muscles to be active and ready to take on the day.
Continue reading “Morning stretching routine [Visual]” →
Endometriosis continues to significantly impact the lives of so many, yet across the globe so little is being done to tackle it. Endometriosis is a common condition, impacting 1 in 10 women, but many people have still not heard of it. This March along with many others we set about increasing awareness of the condition. Education is the most powerful weapon in creating change!
Continue reading “Endometriosis Facts [Infographic]” →