Schedule & Balance your Full Body Workout + Recovery [Infographic]

Working on all of your body is imperative to overall fitness. Unless you’re hitting all your major muscle groups, you aren’t being effective or efficient with your fitness. Regardless of whether your goal is gaining strength, losing weight, or purely aesthetic, you’re going to want to get a total body workout throughout the week. So, what are the best total body routines for your goals, and how should you balance strength training and cardio throughout the week?

One of the most important things to think about when it comes to a full body workout schedule is balancing lifting with recovery, particularly if you’re attempting high-volume strength training.

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Reasons to Go Green with your Water + Water Efficient tips [Infographic]

The Earth’s surface is 71 percent water- with a mass covering of this caliber, it can be easy to assume that the natural resource is in abundance by mistake. However, a closer look at this statistic will reveal that 97 percent of this water is not suitable for drinking. As reported by the U.S Department of Interior’s Bureau of Reclamation, only 3 percent of freshwater resources would be available for consumption. Even then, only 0.5 percent is ready for consumption. The additional 2.5 percent is untappable due to being encased in ice caps or deeply polluted.

With the human population growing at a steady rate within the past decade, it becomes increasingly necessary to conserve water. Water conservation does not mean going without water. Rather, it means utilizing the small water supply available as wisely as possible. If you’re still not convinced, educate yourself on the benefits of going green with your water and ways in which you can make the switch to a more sustainable lifestyle.

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Yoga Chair Positions [Infographic]

Posting up at a desk for eight or more hours a day can do a real number on our bodies. Extended sitting not only has prolonged health risks, it can make you feel stiff, achy, and uncomfortable in a matter of hours. The good news: Yoga can help. By incorporating a few yoga poses into your daily work routine, you can stretch out the muscles that get tight and sore with all that sitting—no mat or form-fitting pants required.

Yoga doesn’t have to be limited to a studio. Incorporate these poses into your workday to help prevent the aches and pains that often accompany a 9-to-5 desk job. Read on to learn how.

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Guide to Meal Prep [Cheat Sheet]

Meal prep is different for everyone, whether you like having every meal accounted for, or just having your breakfast ready to go, there’s no doubt it can save you time and money. The question is – how long do your favourite foods and meals actually last?

For example, did you know once you combine chicken with a sauce i.e. soup, the shelf life on average reduces by four days.

To help you plan your meals as well as possible, this handy meal prep cheat sheet shows you how long your carefully cooked and prepped foods last for.

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The true Cost of Living Off the Grid [Infographic]

As bills rack up and carbon footprints become measurably worse, it’s no wonder living off the grid is becoming an increasingly popular lifestyle. According to the Conservation Institute, over 1.7 billion people are living off the grid, meaning they do not rely on public utilities (electricity, water, etc.)

Off-grid living isn’t for everyone, but once you’re up and running and pay off the starting costs, you’ll wind up saving tens of thousands of dollars in the long run. This radical lifestyle change can present many challenges, which is why this visual is a guide for building a life off the grid, from the need-to-know stats to the cost estimates and equipment needed to get yourself going.

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