Reduce Single-Use Plastic in your Home [Infographic]

No matter how substantial the swap, each change you make to reduce single-use plastic can have a positive impact on the environment.

*Remember always to use up what you already have at home, don’t run buying something you don’t really need. Part of the zero-waste movement is to avoid consumerism, not to support it ๐Ÿ˜‰

Read on to learn how to start your journey to a zero-waste home!
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Science-backed ways to Invest in Yourself [Infographic]

Our time, energy, and focus are all finite resources that we choose to spend according to our priorities on any given day. But if we take a long-term approach to that spending, we can maximize our benefits and invest those resources in ourselves and our futures.

Here are 22 research-backed ways that you can invest now in your future wellbeing.

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A Complete Guide to an Eco-Conscious Move

Living an eco-friendly lifestyle doesn’t stop at certain tasks, it can be applied to every situation. If you’ve moved before, you know that moving requires a lot of materials. But there are ways to protect be conscious of the environment throughout the moving process without adding additional stress. The average American moves 11 times in their lifetime, which makes it all the more important to adapt a greener moving process. That’s why we created a guide to help you along the way. Let’s get started.

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Do’s and Don’ts of DIY Masks + Recipes [Infographic]

Not only can face masks alleviate skin problems, but they can also double as a stress reliever during a long, hard week. While a trip to the spa is a nice treat, too many facial appointments can leave your wallet empty and your skin longing for more. For a quick, healthy, and cost-effective mask, go the DIY route by turning to ingredients you already have in your pantry and refrigerator.

The benefit of making your own mask is that you can control what goes in the mixing bowl and learn what works best for your skin.ย Masks are most beneficial when you use active ingredients that target specific skin needs.

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ADHD in Adults: Symptoms & Strategies [Infographic]

Attention-deficit/hyperactivity disorder (ADHD) is a mental illness that is characterized by difficulties focusing and controlling impulsive behaviours. ADHD is usually diagnosed in young children, but if undiagnosed and unmanaged, can lead to continued problems into adulthood. Do you find it difficult to pay attention and focus on tasks? Are you feeling restless throughout your day, like you need to be constantly moving? Do you interrupt others and act impulsively? If these concerns are affecting your daily life and are ongoing, it could be a sign of adult ADHD.

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