Microbiome & Oral Health Tips [Visual]

We can all agree taking care of our teeth and gums is important. After all, we only get one set of permanent choppers and we need to keep them healthy. The question is, what’s the best way to care for them? The prevailing theory for most of the last century was that gum disease and cavities were caused by bacteria, and we needed to banish the bacteria to prevent oral disease.

A surprising number of common practices and over-the-counter products aren’t actually backed up by evidence. Talk to your dentist, do your own research, and pay attention to your own experience to determine the best methods for caring for your teeth and gums.

What does the new paradigm mean for oral care? The science is still in its infancy. But, as it develops, you may want to adjust your approach to oral health to promote a healthy state of balance in the mouth rather than banishing bacteria. Keep reading to learn how:

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How to stay Happy on Social Media [Infographic]

Tips to have a healthy online connection 😉

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Budget-friendly Ways to Go Green [Infographic]

Many believe that going green and saving money are two activities that don’t go hand in hand. There is a common misconception that eco-friendly products and lifestyle swaps are inherently more expensive, but that is far from the case. There are countless ways in which we can participate in a more environmentally sound life, while saving money along the way. Credit.com created this thorough guide that outlines simple life swaps that not only save the planet, but save our wallets too. From shopping to pet care to home maintenance, consult the below visual to see how you can save money each year while going green.

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Reasons to Go Green with your Water + Water Efficient tips [Infographic]

The Earth’s surface is 71 percent water- with a mass covering of this caliber, it can be easy to assume that the natural resource is in abundance by mistake. However, a closer look at this statistic will reveal that 97 percent of this water is not suitable for drinking. As reported by the U.S Department of Interior’s Bureau of Reclamation, only 3 percent of freshwater resources would be available for consumption. Even then, only 0.5 percent is ready for consumption. The additional 2.5 percent is untappable due to being encased in ice caps or deeply polluted.

With the human population growing at a steady rate within the past decade, it becomes increasingly necessary to conserve water. Water conservation does not mean going without water. Rather, it means utilizing the small water supply available as wisely as possible. If you’re still not convinced, educate yourself on the benefits of going green with your water and ways in which you can make the switch to a more sustainable lifestyle.

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Yoga Chair Positions [Infographic]

Posting up at a desk for eight or more hours a day can do a real number on our bodies. Extended sitting not only has prolonged health risks, it can make you feel stiff, achy, and uncomfortable in a matter of hours. The good news: Yoga can help. By incorporating a few yoga poses into your daily work routine, you can stretch out the muscles that get tight and sore with all that sitting—no mat or form-fitting pants required.

Yoga doesn’t have to be limited to a studio. Incorporate these poses into your workday to help prevent the aches and pains that often accompany a 9-to-5 desk job. Read on to learn how.

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