Yoga Poses for better Sleep [Visual]

While some people may think they can’t do yoga, or that they aren’t flexible enough, that’s not always the case. There are many simple and relaxing yoga poses that can be adapted to all bodies.

Certain yoga poses can help you stretch, relax and get in a restful mindset for a good night of sleep. The poses outlined here focus on the breath and putting the body in positions that allow for optimal blood flow to the brain, all of which encourage a calm state.

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Benefits of Positive Affirmations [Visual]

What if you could feel better about yourself and more empowered in your life simply by saying nice things about yourself? That’s the idea behind positive affirmations.

But while positive affirmations can help people feel more confident or able to successfully navigate trying times, they can sometimes have the opposite effect. Read on to learn what positive affirmations are and how they can affect you positively.

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Ways to Breathe easier Indoors [Infographic]

Recent studies have been released stating that even our homes can be contaminated by the daily pollutants usually only reserved for metropolitan epicenters. While these pollutants are on a much smaller scale than, say, city smog, it’s important to eliminate them for the safety of the entire household.

The consequences of efficiency are the main culprit. From household cleaning product fumes to smoke from burnt cooking ware, everyday products need to be considered with care before purchasing and while using. It’s inevitable — we need to buy modern products to function normally in today’s society. However, this doesn’t equate to carelessness.

One step to take to a greener home is to ditch artificial air fresheners. Science Direct report that 20 percent of the American population is allergic to such smell enhancers — and some may not know it. Opt for a naturally scented candle or organic and natural popery bag.

There are many more ways to anti-pollute a home, here is an infographic by FragranceX.com that gives specific, scientifically-backed ways to keep your home fresh and pollutant-free.

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Yoga you can do at your Desk to Reduce Stress [Visual]

If your job involves any desk time, you can likely relate to the slumping posture, back pain, leg stiffness and brain fog that often accompany prolonged sitting at your desk. You can easily integrate yoga into your workday in subtle ways that won’t freak out your coworkers (and you don’t need to have pretzel-like flexibility to realize these exercises).

Here are 5 techniques most anyone can do right at their desk:

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Ways to get a Free Workout [Visual]

Are you one of those people that wish they had more time during the day to accomplish everything you wanted? Finding extra time to complete everything throughout the day can be a struggle, especially if you would like to workout as well. Some people manage to fit in a daily workout but not everyone has that luxury. Not only is finding the time to work out a hassle, but also the expenses can prove to be a hurdle too. Believe it or not, every year people spend nearly $700 just to stay fit, but there are some people that simply can’t afford to spare that much money ultimately forcing them to look for alternative ways to stay fit.

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