Mindful Eating health benefits [Visual]

Are you the type of person that truly savours your meal or do you eat without really taking the time to enjoy the food that’s in front of you?

This visual explains what mindful eating is, and how to slow down and enjoy your meals can bring you health benefits. Start practicing these useful tips below!

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Flower blooms by Season [Visual]

Fresh flowers can make any space come to life. While buying flowers can be expensive, purchasing fresh, seasonal blooms can save you money and help reduce your carbon footprint.

Local flower stores can purchase in-season blooms from local farms and greenhouses, rather than having to ship out of season flowers in. This makes it both more cost effective and healthier for the environment to buy in season flowers.

While spring and summer are the most popular blooming seasons, there are beautiful bulbs in every season available to consumers. In addition, there are also plenty of year-round blooms that are always available.

Zola created this seasonal blooming guide to showcase all of the seasonal blooms for spring, summer, fall, and winter. Bookmark this page so you always know what’s in season, so you can make more eco-friendly flower choices next time you purchase fresh blooms.

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Use your Coffee Grounds in the Garden [Infographic]

Used coffee grounds offer many benefits to plants, flowers, and vegetables—improving water retention, drainage, and soil aeration are at the top of that list. Coffee grounds also allow certain beneficial microorganisms to thrive and attract earthworms, which are a garden’s best friend.

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Types of Reusable water Bottles [Infographic]

Every minute, people all around the world buy roughly 1 million plastic bottles—a number that’s expected to jump past ½ trillion by 2021. Once we’re done with these single-use bottles, most end up in landfills or the ocean (Americans recycle less than 30 percent of them). But we need water to live and bottles are convenient and portable. The best solution? Ditch single-use plastics for high-quality, durable, reusable materials. In the case of water bottles, glass, stainless-steel and BPA-free plastic reign supreme.

In the infographic below, are the top benefits of each material choice, tips for buying, plus how to effectively clean bottles—either by hand or in the dishwasher.

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Healing Aromatherapy Scents + How to use them [Infographic]

Aromatherapy has been used for generations as an alternative healing method. While some people may think holistic healing isn’t effective, science says otherwise.

From restless sleep to anxiety and depression to nausea, there is a myriad of scents that have healing properties. You can choose to use essential oils, burn oils or simply incorporate the scent into your daily fragrance routine. Feel free to explore this following list of science-backed scents.

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