8 Healthy Snacks for your Workday [Visual]

Are you worried about how to stop snacking while working from home—especially when it’s easy to raid the fridge whenever you want?

With more people working from home, it can be easy to miss meals or stress over how to stop snacking unhealthily. However, you can have your home office and healthy snacking too.

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7 Flavorful Spices + Health Benefits [Visual]

Not only can spices add zest to your meals, but their rich chemical compounds can also boost your body’s ability to ward off disease. Plus, they can aid digestion and help reduce pain and regulate blood sugar. Adding new spices to your diet can be as simple as sprinkling a little into your go-to dishes and favorite snacks. And spicing up your diet may lead you to new cuisines and taste adventures. Be sure to replace your spices every six months or so for the most flavor and healthful phytochemicals.

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Fairytale Wedding or Happily Ever After [Visual]

Changed Wedding Plans? It Might Not Be a Bad Thing

Like many things in 2020, wedding plans have been turned upside down. While this can be a very emotional and frustrating reality to face, there are some silver linings. On average, weddings cost $33,900 (2019) and couples being forced to change their plans now have the opportunity to reevaluate their priorities and where they want their hard-earned savings to go.

In the visual below you’ll see some typical wedding costs pinned against other financial alternatives, just to put wedding spending into perspective. For example, the average cost for a wedding planner is $1,500 which is comparable to the median mortgage payment of $1,566 (depending on cost and your mortgage rate of course). Aside from the cost-savings, downsizing and changing elements of your wedding can greatly reduce the environmental impact of your nuptials.

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How to Stop Touching your Face [Visual]

Touching your face is so natural a habit, you may not even realize you’re doing it until there’s good reason not to. Hands are a common transmission source for pathogens that can make you sick — including bacteria and viruses — according to a 2015 study in the American Journal of Infection Control. The COVID-19 pandemic is reason enough to stop being so handsy, but that’s often easier said than done.

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Reef Safe Sunscreen Guide [Visual]

It’s no secret that sunscreen is important to staying safe under the sun! Unfortunately, the sunscreen that protects us often means “danger” for our friends in the sea.

The National Park Service says 4,000 to 6,000 tons of sunscreen is found annually in reef areas. High-traffic areas that host activities like snorkeling and diving are home to higher concentrations of sunscreen than less visited areas. You might be wondering, “Why does this matter?”

Many popular sunscreen ingredients like oxybenzone are known to bleach and kill coral reefs. In addition to harming reefs, the National Oceanic and Atmospheric Administration (NOAA) found that sunscreen chemicals cause reproduction, growth and immune system complications for sea wildlife.

Bans on sunscreen with harmful ingredients are already in place in a few areas. However, these ingredients are still present in many popular brands. Unfortunately, grabbing “reef safe” labeled sunscreen doesn’t solve the problem either, as the use of the term “reef safe” isn’t regulated. Instead, you’ll need to know the difference between safe and harmful ingredients yourself.

Below, we dive into well-known toxic sunscreen ingredients and give tips for picking reef-friendly sunscreen.

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