10 Ways to Calm Down Fast [Visual]

Life stressors abound, from financial troubles to cranky kids, grumpy coworkers, flat tires, loneliness, chores, and everything in between. When you’re at your wit’s end, it can feel like the only option is to keep working hard to stay on top of a million different things. But as counterintuitive as it seems, a better antidote may be to stop what you’re doing and devote a few moments to feeling less stressed. Here’s how to calm down in just five minutes. 

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The Best Stretches for Lower Back Pain [Visual]

💚 Visual en español

Lower back pain can be debilitating and it’s a pretty common health complaint—around 80% of adults have experienced back pain in their lives.

As excruciating as lower back pain can be, there are ways to manage it. Many people find relief from engaging in certain stretches and physical positions to ease the pain. However, before you jump to fix a symptom, it’s helpful to find the actual source of your lower back pain. That will ensure that you’re taking the proper steps to prevent future pain and staying on top of your physical health.

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Mindfulness for Students [Infographic]

What is mindfulness? In short, this is a technique that helps us to stay aware of everything that is happening around us. Using this technique, we can focus on the present moment without unnecessary emotions, attachment, or judgment.

Mindfulness can help you control your emotions and reduce stress or anxiety. Wondering how it works? It’s simple. The more you focus on the present situation, the easier it is to make decisions that work best for you.

To give you more information about mindfulness, here is a comprehensive infographic where you will learn about the benefits of mindfulness and find out how mindfulness can impact your academic performance including six mindfulness techniques to boost your concentration.

Use these tips and don’t forget to share the infographic with your friends!

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Easy, Eco-Friendly Landscaping: What to Know [Infographic]

When was the last time you reevaluated your lawncare tactics and outdoor plant choices? A low-maintenance landscaping mindset will not only make it more affordable to help your yard blossom this Spring, but also makes it easier and more environmentally friendly. Ultimately, certain plants that don’t require a lot of water can help the planet and lower your utility bill.

Customize your plant selection to be eco-friendly and you’ll save yourself both time and effort while benefitting mother nature in the process. Check out some of the tips and plant recommendations mentioned below to conserve water and create an eco-friendly environment.

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