If you’re interested in testing out your green thumb, but don’t have the space to do so, a DIY terrarium is just what you need. These mini tabletop gardens are fun to create and are a great way to perk up your indoor space.
In addition to being enjoyable and decorative, terrariums are also easy to care for and simply beautiful. It’s a DIY win-win. Whether you’re looking for a decor element to bring the outdoors in or a unique gift idea, consider making a DIY terrarium.
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Besides giving a great look, some plants give some cleaning and calming effect to help you get end with those sleepless nights. Check out this following list of plants that you can place in your bedroom for a better night time:
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A good night’s sleep—not only is it something we need, it’s something we crave. If you often find yourself awake, tossing and turning at night despite yearning for sleep, you’re not alone: according to the National Sleep Association, between 50 and 70 million US adults suffer from a sleep disorder. In fact, lack of sleep is such a prevalent issue that the Centers for Disease Control and Prevention recently called insufficient sleep a “public health problem.”
Several factors can keep us from getting the rest we need, including insomnia, anxiety, stress and poor air quality. Luckily, there are many natural remedies that can help facilitate the rest we need. Simply introducing certain plant species into your bedroom can help reduce stress, boost your mood, and promote a more restful sleep. Below we’ve compiled a list of the 15 best bedroom plants to help you get a good night’s rest. Since what works best is different for each person, we’ve listed them without a specific order.
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The Yucca plant – care for this versatile indoor and outdoor plant is flexible, easy care, easy to maintain – and being on of the top air cleaning indoor plants is just another benefit.
The yucca plant is a drought tolerant evergreen native to the hot, dry areas of the Americas and the Caribbean. Lately, these unusual plants have become very popular as garden additions in the northern parts of the US, Canada, and the United Kingdom.
With 40 plus species and two dozen subspecies, this interesting and useful plant comes in a wide variety of sizes, appearances, and shapes that have adapted to an impressive range of climates.
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The idea of “getting your beauty sleep” may sound old fashioned—something your grandma might have said to your mom, an old wives’ tale to get little girls to go to bed. But modern science is 100% on Grandma’s side. Beauty sleep is as real as it gets.
Continue reading “The Science behind Beauty Sleep [Infographic]”