As soon as we hear the word natural, a warm and fuzzy feeling wakes up inside us. Natural is always better, there is simply no room for debate about it, but most people aren’t exactly sure as to why, and even when they have a vague idea, they ask themselves in which ways and to which extent turning right and landing in the Natural Skincare Lane and Natural Makeupville is really beneficial for them. If you need any convincing, steering in that right direction, read on, because the list of benefits will be enough to persuade you.
For many of us, the greatest struggle is right before bed when we’re more likely to choose the wrong food to eat, leading not only to a restless night of sleep but also to feeling a bit heavier the following morning.
Certain foods, however, contain distinct ingredients that can actually contribute to a better night’s sleep and even help suppress hunger and speed up metabolism, leading to weight loss. In this article, we’ll dive into both the best and worst foods for each goal in mind.
Matcha is made from the leaves of the Camellia sinensis plant, the same plant used to make all green and black teas. To create matcha, farmers grow tea plants in special shaded conditions, pick the finest young buds, and use a slow-turning granite grinder to rub them into an ultra-fine, vivid jade-hued powder. Matcha powder is whisked into warm water to make traditional matcha tea, frothed with milk to make green-tea lattes, and used to flavor and color various foods.
Green tea is sometimes called the healthiest beverage on the planet. Matcha tea boasts even more nutrients than brewed green tea because it contains the actual tea leaves (rather than just liquid flavored by steeping leaves). In fact, tea made from matcha powder has 137 times more of the potent antioxidant epigallocatechin gallate (EGCG) than brewed green tea, according to one study. Intrigued? Dig into more of the health benefits of matcha and discover 10 delicious and healthy recipes with matcha in the starring role.
Natural pigments—those obtained from plants, animals, and minerals—have been used since prehistoric times. They’ve transcended history and even been used to create some of the most iconic paintings from the likes of Raphael, Matisse, and other prominent painters.
Though the use of these types of hues died down after the invention of synthetic and petroleum-based pigments were introduced, many artists still prefer to work with these naturally dyed colors as they’re environmentally-friendly and free of harmful toxins.
Invaluable created a fun, informative infographic that details some DIY projects you can create using natural pigments. Choose from painting, staining wood, or dying fabric below!
Summer is the best season to enjoy the great outdoors, but it’s also the time when you and your family are at the greatest risk of bites, stings, and the vector-borne disease that common summer pests can carry.
But did you know that there are steps you can take to make your backyard less attractive to these pests?
In the infographic below, you’ll know what to do to protect your family from pest threats this summer.