Optimizing Vertical Farming [Visual]

Vertical farms can potentially achieve higher yields for the surface area dedicated to production by controlling the light, temperature, humidity, water and nutrients the plants receive. They also reduce “food miles,” the distance food items travel from the point of production to the table, and can reduce CO2 emission from transport while delivering fresher and better tasting products.

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Wellness Tips while Staying at Home [Visual]

Being at home 24-7 due to the current quarantine or shelter-at-home orders is a completely new experience for many of us. Most of us have active lives out in the community and are not used to working from home or sharing space with family members around the clock. Just the feeling of being trapped inside four walls all day can be stressful. In addition, everyone is feeling a lot of stress and anxiety with a global pandemic and significant economic changes looming outside those four walls. This is a time of unprecedented stress to say the least.

Instead of adding fuel to the fire and dwelling in negativity, Well Wisdom may help you with a few tips for keeping yourself socially connected, mentally well and physically healthy during this adjustment to your new surroundings.

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Building Sustainable Habits regardless of your living situation

It’s easy to adopt sustainable habits that naturally lend themselves to your current living situation. If you live in the country, you can have a garden. If you’re in the city, you can bike to work. If you live alone, you can keep the thermostat at a brisk 60 degrees.

However, if you want to truly live sustainably, it’s important to look beyond your current dwelling. After all, you never know what the future may hold. You may find yourself sharing living space or moving from an urban to a rural area or vice versa. Here are several ways that you can establish sustainable habits regardless of your current living scenario.

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How to Save Money with a Plant-Based Meal Plan

Getting your grocery budget in order is essential, but did you consider the dual impact of embracing plant-based eating and money-saving techniques? Enjoying fresh produce — and reducing or eliminating meat from your diet — doesn’t have to create added expense.

You don’t have to live on a diet of ramen noodles and over-processed, inexpensive junk to save cash. Instead, plan for a creative, plant-based diet that benefits your health, the environment and your wallet all at once. Here’s how you can save money with a plant-based meal plan.

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8 Healthy Snacks for your Workday [Visual]

Are you worried about how to stop snacking while working from home—especially when it’s easy to raid the fridge whenever you want?

With more people working from home, it can be easy to miss meals or stress over how to stop snacking unhealthily. However, you can have your home office and healthy snacking too.

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