Waste Nothing [Recipes]

Today we are sharing two recipes by the Chef Anna Jones published by the Guardian in which there is no waste of food. Everything is utilized.

Hope we can get inspired and become (more) aware of all the food waste produced to prevent it.

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Why Eating 10-a-Day is Better [Infographic]

Sarah Toule, from the World Cancer Research Fund, said: “This interesting research shows just how incredibly important vegetables and fruit are as part of a healthy diet. In fact, they’re essential for maintaining a healthy weight, which our own evidence has shown reduces the risk of 11 common cancers.”

Scroll down to see the infographic we made, with information from the guardian, explaining why is better to double the portions of fruits and vegetables in your daily life:

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Get your Garden ready for Spring [Infographic]

With March just around the corner, it’s about now that every gardener starts getting cabin fever. There is only so much peering at snowdrops, sniffing scented daphnes and admiring frosted leaves you can do before the desire to start sowing seeds with abandon sets in.

Be careful what you sow, though: it’s still too early for many seeds, which need spring to be in full flow before they sprout. That’s where half-hardy annuals come in. These are the more exotic, tender cousins of hardy annuals: both flower, set seed and die in the course of one year, but the half-hardy types need to be started indoors and planted out only once the risk of frost has passed. That means cosseting them on a sunny windowsill and faffing about with pricking out and transplanting; but you get loads of plants for very little outlay, and a tantalising range of colours and forms.

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Adding Value to your Home [Infographic]

Home improvements can breathe new life into a property, but the costs and disruption vary wildly, so take a look at this guide to ensure you make the most informed decisions you can.

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Menstrual Cramps Natural Remedies [Infographic]

Menstrual cramps, which causes pain & discomfort in the abdomen in women, affect around 50% of women having their periods.

The cramps are caused when chemicals known as prostaglandins are released by the body. The release of the prostaglandins causes a contraction of the uterus, which in turn results in cramps.

To get rapid relief for menstrual cramps, other than using over the counter painkillers, why not try out these seven great home remedies, which are proven to work effectively, and just as quickly as painkillers.

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Foods that balance Hormones [Infographic]

  • Hormonal imbalances affect many millions of people worldwide, in the forms of common disorders like diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone and estrogen dominance
  • Symptoms include feeling anxious, tired, irritable, gaining or losing weight, not sleeping well and noticing changes in your sex drive, focus and appetite
  • Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility, and toxicity
  • Natural treatments include eating an anti-inflammatory diet, consuming enough omega-3s, getting good sleep, exercising and controlling stress

Below you’ll find an infographic showing some ways to balance your hormones naturally:

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Stress-Free Downsizing [Infographic]

Moving home can be extremely stressful, especially if you’re downsizing. With this infographic, flexispace.com provides any potential movers out there with some useful tips and tricks to make your move as stress-free as possible.

So don’t get stressed when moving house, by following this “Stress-Free Downsizing” Infographic guide below.

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