Turning Junk Food in Healthy Meals [Video]

The Real Junk Food Project turns food waste into meals. The group’s founder, Adam Smith, tells AJ+ how he’s feeding the less fortunate using food collected from supermarket dumpsters. From video journalist Silvia Boarini in the United Kingdom.

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Bizarre Ingredients Hidden in Your Food Labels [Infographic]

Bizarre Ingredients Hidden in Your Food Labels [Infographic] | ecogreenloveby Food Packaging Labels

Packaged foods usually contain labels that tell consumers what is inside a food product. Since they provide information which helps you plan your diet regime according to your needs and habits, food labels are a very important part of the meal planning process.

As the saying goes, you are what you eat. These days people pay great attention to what they are eating. That’s why you will often see parents, youngsters and elders standing in front of the supermarket shelves, carefully reading labels of the products they are planning to buy.

While reading the labels of your favorite beverages, sugary foods or anything else you like to eat, you’ll often come across additives, extracts, acids and other substances with weird names or words in Latin that you don’t recognize. Although you will learn a lot from the basic elements that a food label contains, sometimes the ingredients list includes words and ingredients whose origin and meaning you can’t even guess. Most people will not do any serious research to find out what every single ingredient really is, but this can be tricky in cases when you need to avoid a certain product because of an allergy or food intolerance, for instance. But even if you are not allergic to any type of food, there are reasons why you really want to know the exact contents of your meal.

Here is an infographic that will open your eyes about the food industry and help you make the best choice for your diet. However, it might scare you a little, because it reveals the secrets of 14 peculiar ingredients that are hidden in food labels. You will be surprised by how many of your best-loved food products contain ingredients with the weirdest origin.

Learn more on Food Packaging Labels

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A Guide to Food Waste [Infographic]

A Guide to Food Waste [Infographic] | ecogreenlove

Brough to you by Fix.com

In 2010, around one-third of the food produced in the United States was not consumed, and ended up being wasted. That is a troubling statistic, and represents a food waste crisis that if left ignored will continue to burn holes in the pockets of families, and contribute to waste and the myriad problems it causes our planet.

One of the first things you can do to cut food waste in your home is to stop treating the “best-before,” “use-by,” and “sell-by” labels as gospel that determine when food must instantly been thrown out. These labels are used for shelving and inventory purposes in stores, and you should always trust your eyes and nose before you trust a number on a package. Consider using food rather than throwing it out, unless your senses tell you otherwise!

Make your meal plans and take stock of what you have in your fridge and pantry before you go shopping, and shop accordingly. Consider joining a CSA to take advantage of freshness, and buy your groceries a few times a week and when needed, rather than all at once.

Recipe: Eggplants a la bonifacienne

IMG_5238.PNGGet the Original Recipe here
(sorry the misspelling on the photo)

Eat Good, Feel Good!

A traditional stuffed eggplant dish from Bonifacio, for warm and cold times alike.

Continue reading “Recipe: Eggplants a la bonifacienne”

What is ‘Mindful eating’? What type of ‘Mindless Eater’ are you?

It is probably one of the most common things nowadays: Eating in front of the TV, eating while reading, eating while checking social networks on the mobile, eating while working in front of the computer… It happens to me and I have tried to get rid of that habit, which I’m aware is really bad. My mom (and I’m almost sure yours too) always told me it was terrible to eat while doing something else, but why? What if I don’t find the time to just eat because I have lots of work and I prefer to sacrifice eating my meal while working in front of the computer than leaving later? Or is a bit boring especially when living alone and you have no one else to talk to. It happens to me. I actually don’t eat much if I’m not watching something. Also, that I eat faster when doing so. Sometimes I’m not fully aware of what I’m eating. Has it happened to you that later in the evening or the next day(s) you don’t even remember what you ate?  But really, why is it SO wrong?

Well… I dedicated some time browsing around and found the answer. I’ll share with you three articles that go deep into the topic from experts. There is incredibly a lot of information out there, really lots. So… I hope these data helps you changing this habit. I am decided to cut it off. Here we go!

How to really enjoy your meal | What kind of Mindless Eater are you?
Mindful Eating is eating with Intention and Attention

Continue reading “What is ‘Mindful eating’? What type of ‘Mindless Eater’ are you?”