It’s true that lifting weights – especially heavy weights – helps you grow muscles, but there are other things you can do as part of your post-workout recovery to increase your muscle growth.
Growing muscles isn’t just about how hard you work in the gym, but what you do for recovery in the hours, days, and months post-workout. Next time you hit the gym hard, think about how you can get the most out of your workout by taking care of your body afterwards.
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FODMAPs (pronounced fahd-maps) is an acronym that stands for fermentable oligosaccharides, disaccharides, monosaccharide, and polyols. These are types of carbohydrates that are slowly absorbed or not digested in the small intestine and then fermented in the large intestine. Foods high in FODMAPs have been linked to gastrointestinal issues for certain people.
A team of dietetic researchers at Monash University in Australia, who theorized that IBS may develop when sensitive people eat a combination of FODMAPs, developed the Low FODMAP Diet in 2004. The diet improves symptoms for up to 86 percent of patients with IBS, according to studies conducted in the years since.
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Are you the type of person that truly savours your meal or do you eat without really taking the time to enjoy the food that’s in front of you?
This visual explains what mindful eating is, and how to slow down and enjoy your meals can bring you health benefits. Start practicing these useful tips below!
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People who cook at home six to seven times per week eat fewer calories and less fat and sugar without even trying, according to a study of nearly 10,000 adults. Plus, people who frequently cook consume more fruits and vegetables and are 28 percent more likely to have a normal body mass index and body fat percentage, according to another study.
Of course, not all home cooking is healthy. But because you have the power to choose your ingredients, cooking methods, and portion sizes, your meals can be as healthy as you want them to be.
Cooking at home also encourages families to sit around the table and eat together, which is especially important for kids. Children who eat dinner with their parents five or more days per week eat healthier, perform better at school, have better relationships with their parents, and are less likely to have trouble with drugs and alcohol when they’re teenagers.
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Many believe that going green and saving money are two activities that don’t go hand in hand. There is a common misconception that eco-friendly products and lifestyle swaps are inherently more expensive, but that is far from the case. There are countless ways in which we can participate in a more environmentally sound life, while saving money along the way. Credit.com created this thorough guide that outlines simple life swaps that not only save the planet, but save our wallets too. From shopping to pet care to home maintenance, consult the below visual to see how you can save money each year while going green.
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