Do me a Flavour! [Infographic]

The weird and wonderful world of things that shouldn’t taste good together, but do! Do you want to amaze your dinner party guests by creating some crazy concoctions that actually work? In this piece, there are some starters, main courses, desserts and sides that you’ll have never heard, or dreamt of, before. It is also outlined the science behind these mad meals, explaining why these puzzling plates work, so you can educate your guest if they need a little encouragement to dig in. So, do me a flavour, read on and treat your guests to some dodgy, but delicious, dishes.

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Foods that get rid of Sugar Cravings [Infographic]

Craving something sweet? Usually we go for the not-so-healthy sugary foods to ease our fancy, but here are 7 healthier foods that get rid of those sugar cravings:

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Daily Intakes [Infographic]

Recently I read this article where it reads that –based on an updated advice by the American Heart Association– coconut oil is packed with saturated fat which can raise “bad” cholesterol and “is as unhealthy as beef dripping and butter”, say US heart experts.

This made me think it could be useful to have a very basic-quick chart with the recommended daily intakes like fats, salt, sugar and carbs.

Feel free to share it 🙂

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Food tips to improve your Mental Health [Infographic]

The evidence of food’s link to mental states has been growing.
As part of our fight against mental health, we have a very much underutilised tool – FOOD. You have the ability to improve the way you feel by controlling what you put on your plate.” – Dr Rangan Chatterjee

Here are four of the techniques that you can try at home that can help you:

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Reblogged: Conscious Consumerism – Codecheck [App]

Do you ever wonder what hides under the tip of the iceberg? Codecheck tells you what your favorite products are made of, so you can make better choices. For you, and for the planet.

Conscious Consumerism: Codecheck [App] | ecogreenlove

The cult ingredient checking app that helps conscious consumers find skincare products without microplastics, conflict palm oil, animal byproducts, and allergens got bilingual in the wake of entering the US market.

Read more → Codecheck App: Finally Available in English! by LIVING ETHICAL EXCELLENCE – THE QUEST