How to Choose the Healthiest Nondairy Drink

A shift to nondairy milks may positively impact the environment (the dairy industry contributes about 2 percent of America’s total greenhouse gas emissions). It’s no wonder more people around the world than ever have opted to try out plant-based milks.

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The Best Edible Plants you can Grow in your Kitchen

Gardening doesn’t always have to involve a backyard. Before you feel like throwing your love of gardening aside for a different hobby, check out the best edible plants you can grow in your kitchen. They don’t require much experience or space, so they’re great options for indoor gardeners.

See if any of these year-round plants interest you. They’ll save you a trip to the grocery store and result in organic food for every meal.

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Optimizing Vertical Farming [Visual]

Vertical farms can potentially achieve higher yields for the surface area dedicated to production by controlling the light, temperature, humidity, water and nutrients the plants receive. They also reduce “food miles,” the distance food items travel from the point of production to the table, and can reduce CO2 emission from transport while delivering fresher and better tasting products.

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Wellness Tips while Staying at Home [Visual]

Being at home 24-7 due to the current quarantine or shelter-at-home orders is a completely new experience for many of us. Most of us have active lives out in the community and are not used to working from home or sharing space with family members around the clock. Just the feeling of being trapped inside four walls all day can be stressful. In addition, everyone is feeling a lot of stress and anxiety with a global pandemic and significant economic changes looming outside those four walls. This is a time of unprecedented stress to say the least.

Instead of adding fuel to the fire and dwelling in negativity, Well Wisdom may help you with a few tips for keeping yourself socially connected, mentally well and physically healthy during this adjustment to your new surroundings.

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How to Save Money with a Plant-Based Meal Plan

Getting your grocery budget in order is essential, but did you consider the dual impact of embracing plant-based eating and money-saving techniques? Enjoying fresh produce — and reducing or eliminating meat from your diet — doesn’t have to create added expense.

You don’t have to live on a diet of ramen noodles and over-processed, inexpensive junk to save cash. Instead, plan for a creative, plant-based diet that benefits your health, the environment and your wallet all at once. Here’s how you can save money with a plant-based meal plan.

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