Daily Intakes [Infographic]

Recently I read this article where it reads that –based on an updated advice by the American Heart Association– coconut oil is packed with saturated fat which can raise “bad” cholesterol and “is as unhealthy as beef dripping and butter”, say US heart experts.

This made me think it could be useful to have a very basic-quick chart with the recommended daily intakes like fats, salt, sugar and carbs.

Feel free to share it 🙂

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Food tips to improve your Mental Health [Infographic]

The evidence of food’s link to mental states has been growing.
As part of our fight against mental health, we have a very much underutilised tool – FOOD. You have the ability to improve the way you feel by controlling what you put on your plate.” – Dr Rangan Chatterjee

Here are four of the techniques that you can try at home that can help you:

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Reblogged: Conscious Consumerism – Codecheck [App]

Do you ever wonder what hides under the tip of the iceberg? Codecheck tells you what your favorite products are made of, so you can make better choices. For you, and for the planet.

Conscious Consumerism: Codecheck [App] | ecogreenlove

The cult ingredient checking app that helps conscious consumers find skincare products without microplastics, conflict palm oil, animal byproducts, and allergens got bilingual in the wake of entering the US market.

Read more → Codecheck App: Finally Available in English! by LIVING ETHICAL EXCELLENCE – THE QUEST

10 Apps vs. Food Waste [Infographic]

“Around the world, dozens of apps are diverting perfectly good food away from bins and into rumbling stomachs. From redistributing leftovers to the poor in India to luring Dutch shoppers into supermarkets to buy lingering produce, app designers are finding ways to stem the flow of food to landfill.”

Here are 10 apps that the guardian recommends:

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Healthy Eating Tricks [Infographic]

Serve smaller plates and turn the TV off during meal times: simple changes to the way we consume food can have a positive effect on how much we eat, say Prof Charles Spence and chef Jozef Youssef.

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