Are you worried about how to stop snacking while working from home—especially when it’s easy to raid the fridge whenever you want?
With more people working from home, it can be easy to miss meals or stress over how to stop snacking unhealthily. However, you can have your home office and healthy snacking too.
Continue reading “8 Healthy Snacks for your Workday [Visual]”
Not only can spices add zest to your meals, but their rich chemical compounds can also boost your body’s ability to ward off disease. Plus, they can aid digestion and help reduce pain and regulate blood sugar. Adding new spices to your diet can be as simple as sprinkling a little into your go-to dishes and favorite snacks. And spicing up your diet may lead you to new cuisines and taste adventures. Be sure to replace your spices every six months or so for the most flavor and healthful phytochemicals.
Continue reading “7 Flavorful Spices + Health Benefits [Visual]”
As the UK tries to reduce its carbon emissions to net-zero by 2050, it’s time to encourage people to look a little closer to home for ways to help reduce their own contribution. The largest source of carbon emissions from households in the UK is food and drink but there are changes we can make to help lower this. With some manufacturers now producing packaging for their products that detail the CO2e that has gone into making these, it can help people understand just how environmentally friendly their home-cooked meals are.
Viessmann took four of the UK’s most popular dishes and created carbon labels to show the carbon footprint behind the meals. These were based on meals that would feed four people and they then calculated how far you could travel as a way to compare the CO2 levels.
Continue reading “CO2e produced when cooking these traditional UK dishes”
In this day and age, veganism is on the rise. People are massively becoming aware of the effect of food on their health. Everyone chooses what they think their body needs the most, and we are all trying to avoid pointless fad diets and “lose weight fast” programs. We are starting to think long-term and focus on changing our lifestyle, rather than attempting to achieve fast results that won’t last long.
Even though plant-based diets have their origins in the past, veganism is gaining substantial popularity today. At the rate the vegan market is growing, it’s expected to be worth $24.3 billion by 2026.
Continue reading “Reasons for Going Vegan and Benefits of a Vegan Diet”
Although many of us are taking all proper precautions and recommendations to keep ourselves and our families safe in the midst of COVID-19, it’s important to watch out for other illnesses and nasty bugs out there that can still pose a risk to our health. For instance, recent studies have shown that foodborne outbreaks keep increasing year over year. A recent food cleanliness survey found that nearly 20 percent of people still don’t regularly wash their produce before consuming and nearly one in four Americans wash their refrigerator vegetable drawers every six months to a year!
Thanks to optimal temperatures, access to nutrients, high moisture, and zero UV rays, your refrigerator drawers make the perfect environment for bacteria growth. If you’re not sanitizing your drawers every one to two week, they can actually end up being up to 45 times dirtier than a public toilet seat — yikes! If you’d like to know what some of the dirtiest spots in your kitchen are and the best way to wash fruits and vegetables to avoid catching a nasty bug or a foodborne virus, be sure to check out the infographic below!
Continue reading “Kitchen and Produce Hygiene Habits [Infographic]”