4 Simple Stretches to Get Rid of Upper Back Pain (Chiropractor Approved)

With seemingly endless options on the internet for relieving upper back pain, it can be hard to know who to listen to. After all, for every professional taking to the internet to share his or her knowledge, there are a handful of other people sharing their own incomplete or inaccurate information.

When it comes to back pain, you don’t want to just take anyone’s word for it. Improper stretching and movements can increase your back pain and even cause further problems. That’s the last thing you want. Luckily, we went straight to the source for simple stretches to get rid of upper back pain (chiropractor approved).

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How to Retrain your Brain [Visual]

During challenging times it can be difficult to remain positive and mentally tough. Even when the world is functioning more “normally” most of us experience stress and have negative thoughts. It’s normal to have negative thoughts, but when negative thoughts turn into negative thinking patterns your mental health can suffer. Negative thinking patterns, also known as cognitive distortions, can lead to or worsen anxiety and depression. The good news is, there are steps you can take to combat cognitive distortions.

The visual below from University of St. Augustine for Health Services looks at common thinking patterns and offers tips for how you can retrain your brain to think differently.

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Home Gym Essentials to Stay Fit [Visual]

Adopting a healthy lifestyle and sticking to it takes a lot of time, motivation, and commitment. The global pandemic has forced us all to stay at home. However, these unprecedented times have given us a chance to reflect on our habits and lifestyle and work towards altering them for good.

For many, staying at home has, in some way or the other, disturbed their otherwise set fitness routines. But this shouldn’t be an excuse for gaining those extra pounds or being a couch potato.

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Beat Bedroom Toxins on a Budget [Visual]

The key to a good night’s sleep starts with a happy and healthy bedroom. Mattress Online compared 60 products to show you how to transform your sleep on the cheap and beat bedroom toxins for good.

From improving your breathing, to calming your body clock, to helping you wind down at night, here are the top products to give you a better night’s sleep – without breaking the bank.

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Reasons for Going Vegan and Benefits of a Vegan Diet

In this day and age, veganism is on the rise. People are massively becoming aware of the effect of food on their health. Everyone chooses what they think their body needs the most, and we are all trying to avoid pointless fad diets and “lose weight fast” programs. We are starting to think long-term and focus on changing our lifestyle, rather than attempting to achieve fast results that won’t last long.

Even though plant-based diets have their origins in the past, veganism is gaining substantial popularity today. At the rate the vegan market is growing, it’s expected to be worth $24.3 billion by 2026.

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