Helping out the environment is often a top priority in our lives nowadays, from the food we eat to the way we travel. But is it possible to aid the environment through your skin care products?
While it may seem like green beauty and beneficial ingredients for your skin might not coexist easily, there are so many amazing skin care ingredients that are both good for the environment and that can help you get your glow on!
If you’re looking for some new skin care products that are here for your face and the planet, you’re in luck. Here are 10 eco-friendly skin care ingredients you can look for in your products.
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Life stressors abound, from financial troubles to cranky kids, grumpy coworkers, flat tires, loneliness, chores, and everything in between. When you’re at your wit’s end, it can feel like the only option is to keep working hard to stay on top of a million different things. But as counterintuitive as it seems, a better antidote may be to stop what you’re doing and devote a few moments to feeling less stressed. Here’s how to calm down in just five minutes.
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With so many skincare and beauty brands out there these days, it’s easy to choose brands and products that do not support animal testing. If enough people jump on the bandwagon, larger companies may feel the pressure to follow in their footsteps.
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A world without period poverty and stigma is possible. But to achieve our joint goal by 2030, we cannot wait for the Covid-19 pandemic to end. We need to step up action and investment in menstrual health and hygiene (MHH) NOW!
By 2030, it is possible to create a world where no woman or girl is held back because she menstruates, but only if we step up investment in menstrual health and hygiene now. That is the key message of this new infographic.
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What is mindfulness? In short, this is a technique that helps us to stay aware of everything that is happening around us. Using this technique, we can focus on the present moment without unnecessary emotions, attachment, or judgment.
Mindfulness can help you control your emotions and reduce stress or anxiety. Wondering how it works? It’s simple. The more you focus on the present situation, the easier it is to make decisions that work best for you.
To give you more information about mindfulness, here is a comprehensive infographic where you will learn about the benefits of mindfulness and find out how mindfulness can impact your academic performance including six mindfulness techniques to boost your concentration.
Use these tips and don’t forget to share the infographic with your friends!
Continue reading “Mindfulness for Students [Infographic]”