Create a Minimalistic Eco-Friendly Garden

Many believe that gardening is eco-friendly by default. However, there are many things you can do to turn your garden into a more environmentally conscious space. This will not only be healthier for the environment but also you and your family will have an unpolluted space to spend your time.

One of the ways to create a truly relaxing space is to combine minimalistic design with eco-friendly principle. That way you will be able to have a garden that is pleasing to the mind and body at the same time. In order to create the minimalistic eco-friendly garden you will need to rediscover your space and here are some ideas on how to do that.

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Yoga Chair Positions [Infographic]

Posting up at a desk for eight or more hours a day can do a real number on our bodies. Extended sitting not only has prolonged health risks, it can make you feel stiff, achy, and uncomfortable in a matter of hours. The good news: Yoga can help. By incorporating a few yoga poses into your daily work routine, you can stretch out the muscles that get tight and sore with all that sitting—no mat or form-fitting pants required.

Yoga doesn’t have to be limited to a studio. Incorporate these poses into your workday to help prevent the aches and pains that often accompany a 9-to-5 desk job. Read on to learn how.

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The Benefits of Deep Breathing [Infographic]

A simple action that we take for granted and yet is so important for our mood and relaxation. Breathing correctly and deeply has massive benefits for your health. See some techniques and its benefits in the infographic below.

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Essential tips for staying Healthy while Travelling [Infographic]

Whether it’s happening for fun or for business, travelling can be (and often is) stressful in its own way. That goes especially in those situations where one has to cover great distances and be away from home for longer periods of time. Naturally, one of the biggest puzzles is how to keep oneself healthy and steer away from things that may compromise one’s well-being when travelling. Here are some of the most important things to remember when going on a trip.

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The Benefits of a Plant Wall [Infographic]

If you are looking for a great design feature that brings the beauty of nature into your home, an eco-friendly and stylish living wall is the perfect choice for you. Living walls are stunning plant features created by covering a surface with plants, usually on the walls and facades of buildings.

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