Weirdest Sleep Experiments [Infographic]

The very nature of being human means that we strive to understand the world around us. Scientists have long considered experiments the best way to test a hypothesis and draw a conclusion.

Over the last century, scientists have begun to study sleep more and more. We know it’s necessary yet we don’t fully understand it. Such a vital function could contain so many important discoveries that we haven’t yet come across.

In this infographic we look at some of the most bizarre sleep experiments. What were they, who ran them and why? Did we learn anything from them or did they go horribly wrong?

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6-Step Morning Ritual to Nourish your Body [Infographic]

We all have our morning rituals, and while some deserve to be called ‘nourishing’, others leave something to be desired. Oversleeping and brushing your teeth while trying to get dressed doesn’t really sound like the best possible way to start your day, and beginnings count for more than we give them credit for. When you start off your morning right, chances are your entire day will go swimmingly as well.

That’s precisely why it’s important to make the time and nourish yourself every single morning so that each and every one of your days would be filled with joy, positivity, and productivity. So let’s uncover this secret recipe so you can start reaping the benefits as of today.

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Daily Intakes [Infographic]

Recently I read this article where it reads that –based on an updated advice by the American Heart Association– coconut oil is packed with saturated fat which can raise “bad” cholesterol and “is as unhealthy as beef dripping and butter”, say US heart experts.

This made me think it could be useful to have a very basic-quick chart with the recommended daily intakes like fats, salt, sugar and carbs.

Feel free to share it 🙂

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Cigarette Butts and the Environment [Infographic]

This infographic outlines the impact cigarettes have on the environment. It really is incredible that 4.5 trillion cigarettes are littered worldwide every year. Many of these cigarette parts end up in our rivers and end up killing thousands of marine animals annually.

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Food tips to improve your Mental Health [Infographic]

The evidence of food’s link to mental states has been growing.
As part of our fight against mental health, we have a very much underutilised tool – FOOD. You have the ability to improve the way you feel by controlling what you put on your plate.” – Dr Rangan Chatterjee

Here are four of the techniques that you can try at home that can help you:

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