The best times to take vitamins and supplements [Visual]

Most people take their supplements at a time that is convenient to them. However, some nutrients work best when taken at different times of day. Check out this guide to when it’s best to take some of our most popular supplements.

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Reasons to Celebrate International Day of Forests

The 2021 International Day of Forests celebration, has the main theme of “Forest restoration: a path to recovery and well-being” raising awareness of how forests play a vital role in the health and wellbeing of people and the planet. Restoring the health of our forests and sustainably managing them are crucial to support livelihoods, mitigate climate change, safeguard biodiversity and reduce the risk of future pandemics.

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How to Choose the Healthiest Nondairy Drink

A shift to nondairy milks may positively impact the environment (the dairy industry contributes about 2 percent of America’s total greenhouse gas emissions). It’s no wonder more people around the world than ever have opted to try out plant-based milks.

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DIY Body Scrubs using Fruits & Veggies [Recipes]

The market is flooded with skin products loaded with unhealthy chemicals, so it can be tricky to find products for the healthy-conscious consumer. Skin care manufacturers are forced to add artificial flavors, dyes, chemicals, and preservatives to prolong shelf life of their products. Many of these ingredients may cause irritation, inflammation, and allergic reactions.

This visual shows you lesser-known scrub recipes with organic ingredients that you may already have in your fridge. Each ingredient has four recipes you can try that will do absolute wonders for your skin.

These proven recipes are effective for any skin type, and the components were given to us by nature itself! You don’t have to head to the beauty superstore or go online to get your hands on these scrubs; you can make them yourself at home.

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5 Weight-Lifting Mistakes to Avoid [Visual]

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow the right routine or skip necessary steps, you may buy yourself a one-way ticket to injury town.

Before you strap on your kicks for your next gym session, check out the five most common weight-lifting mistakes below. Also, learn the best ways to avoid them so you can build a healthier, more resilient body for years to come.

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