A road trip can recharge your soul, but all those sedentary hours in a car can wear on your body, especially if you’re the driver. More often than not, you arrive at your destination feeling exhausted, even when all you did was sit there and push the gas pedal with your foot. Not to mention, road trips can be particularly hard on the low back and hips, which makes sense since you’re spending long periods of time in a seated position.
Fortunately, there’s a way to treat your body and be more mindful to help reduce the feelings of stagnation that come with being on the road — car yoga.
Next time you’re on a long road trip or simply stuck in commuter traffic, refer back to these simple car yoga moves to get you through the drive and arrive at your destination more relaxed.
Continue reading “11 Yoga poses for the Car or Plane [Infographic]”
You probably have heard of the “green movement” and understand the beneficial ways that it impacts the environment. However, did you know that there are additional health benefits to going green as well?
Continue reading “Unexpected Health Benefits of Going Green”
The life of today’s students can feel quite chaotic and even a bit overwhelming at times. Having to balance studies with a personal life and the need to pay attention to healthy eating, staying fit, and productivity can put a little too much pressure on a person. No wonder students often struggle with maintaining a proper healthy lifestyle and end up facing burnout, illnesses, and other health conditions.
To help you find a healthy balance, IvyPanda put together an infographic that contains simple tips that can help you turn a healthy lifestyle into your reality. The tips are divided into five categories: eating habits and nutrition, staying fit, study/life balance, mental health advice, and building proper sleeping habits.
Check it all out below and stay healthy!
Continue reading “25 Simple Healthy Lifestyle Tips [Visual]”
Health consciousness and eco-friendliness have prompted millennials to champion veganism as a new way of life. The vegan diet is based on the concept of consuming anything that is not meat, dairy, eggs, and animal by-products. Furthermore, vegans are classified into five different groups, namely, dietary vegans, junk food vegans, low-fat vegans, raw food vegans, and whole- food vegans. Each of these types of veganism is based on the variety of foods consumed.
Continue reading “The Age of Veganism [Visual]”
According to PetMD, these holiday plants could be deadly or cause irritation if your pet comes into contact with them:
Continue reading “Dangerous Holiday Plants for Pets [Visual]”