12 Uses for Turmeric + Benefits [Infographic]

Curcuma longa or the famous Turmeric is best known these days. From being an ancient medicinal rhizome it has now risen to become one of the most famous herbs in the pharmaceutical region.

It has been a demand in the market for quite a long time now. It is used by a lot of people worldwide. It is very accessible and has many health benefits.

It is well known as an antioxidant, however, the benefits this turmeric has is way more than that. Turmeric helps prevent cancer; lowers the risk of brain diseases and improves brain function; eases arthritis; slows down ageing; and even treats depression.

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Keys to be Successful and Happy for a long-term [Visual]

Achievement rarely produces the sense of lasting happiness that you think it will. Once you finally accomplish the goal you’ve been chasing, two new goals tend to pop up unexpectedly.

We long for new achievements because we quickly habituate to what we’ve already accomplished. This habituation to success is as inevitable as it is frustrating, and it’s more powerful than you realize.

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The Best (and Worst) Sleeping Positions [Infographic]

There’s nothing like a good night’s sleep to make the day seem a little brighter and put that extra spring in your step. Unfortunately, too many of us fall short of meeting this goal, leaving us chronically sleep deprived or experiencing poor quality sleep.

Now, if you’ve already taken steps to implement a healthy nighttime sleep routine but still wake up feeling sluggish, you might be overlooking an important part of the equation — the position you sleep in. In this article, we’ll reveal the best sleeping position and the worst to make sure you’re getting the best sleep possible, something most of us sorely need. So, let’s get started!

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Healthy Living Solutions for Anxiety in Adults

Developing healthy habits at a young age is important in order to maintain your physical and mental health as an adult; after all, healthy habits create happy bodies. But adulting is hard and many responsibilities and life circumstances get in the way of healthy routines, causing unwanted anxiety and stress. Anxiety disorders affect 40 million adults in the United States alone, causing people to suffer from symptoms like uneasiness, sweating, heart palpitations, and more.

Many people turn to medication as a treatment to combat these unwanted symptoms and anxious feelings, but this doesn’t have to be the only answer. We’ve provided you with useful self-care tips and healthy solutions below to help you stay on track with your healthy living routine and rid your anxiety!

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Stop Killing the Planet with Water Bottles [Infographic]

Naturally, all of us drink water, and many of us opt for bottled water instead of tap in an effort to stay healthier. But drinking from a disposable plastic water bottle isn’t necessarily a healthier option—and it has a highly negative impact on our environment.

It starts well before a plastic bottle even touches your lips. Creating one year’s worth of bottled water requires 17 million barrels of oil, enough to fuel 1.3 million cars or power 190,000 homes. And after a plastic bottle is disposed of, it might become one of the 38 billion bottles that end up in our landfills each year. Even worse, it might wash into the ocean, where plastic waste kills 1.1 million marine creatures annually.

What’s more, plastic water bottles sometimes contain harmful chemicals like BPA, which means that “healthier” bottled water could actually be causing serious health problems.

This infographic from Printwand is a helpful breakdown of the most important facts and statistics that you should know about disposable water bottles, along with the criteria to look for when choosing a reusable alternative (such as those available here).

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