Health – ecogreenlove

Cutting Processed Foods out of your diet [Visual]

June 1Posted in Food, HealthTagged diet, ecogreenlove, food, Health, healthy, infographic, meal, processed foods, snacks, tips, wellbeingLeave a comment

You probably know that a fast-food burger isn’t healthy, but did you know that your lunch of ham and cheese on whole wheat bread might also be considered a highly processed meal?

Processed foods make up more than three-quarters of food and drink purchases in the U.S. Unfortunately, these products can lead to poor health. Eating clean and choosing whole foods over processed ones may help you live a healthier life and even extend your lifespan.

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Five quick and easy tips for a much healthier meal [Visual]

May 19Posted in Food, HealthTagged diet, ecogreenlove, food, Health, healthy, infographic, meal, tips, wellbeing1 Comment

Tips for a Healthier Meal [Visual] | ecogreenlove

The scientist and author Tim Spector wants to help you make small but important changes to improve the way you eat – while still enjoying your food.

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Finding Balance: The Positive Effects of Coastal Living on Your Well-Being

May 5May 5Posted in HealthTagged coast, coastal living, ecogreenlove, fresh air, Health, inner balance, inner peace, mindful, natural scenery, saltwater, vacation, wellbeing, wellness1 Comment

There is something undeniably restorative about the sound of waves crashing against the shore, the smell of salty air, and the gentle sway of the water’s surface. We admit that the occasional thieving gull might provide a stressful encounter, but variety is the spice of life.

For many people, coastal living is the picture of a much-needed escape from the stresses of daily life. It’s a sanctuary where they can find balance and relaxation. But coastal living is more than just a rejuvenating vacation option – it’s also beneficial for your everyday and long-term well-being. Here are some of the many positive ways that living by the water can affect your physical health, emotional balance, and mental wellness.

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Sustainable Environments Aren’t Just Good for the Earth — They’re Good for Us, Too

April 12April 12Posted in Sustainable GuideTagged air pollution, diet, ecogreenlove, environment, Health, lifestyle, mental health, productivity, sustainability, tipsLeave a comment

Sustainable environments reduce climate impact and allow plants and animals to thrive, but they also provide ideal living conditions for people. Here are eight ways sustainability benefits the health and well-being of the human race.

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How to Embrace Your Love for Nature and Enjoy the Best Activities

April 3May 5Posted in Man & Nature, Sustainable GuideTagged activities, beauty, creativity, ecogreenlove, flower pressing, gardening, Health, nature, nature journal, nature studies, reconnect, tips, wellbeingLeave a comment

Nature is something we all instinctively love and enjoy, but sometimes, we get too caught up in our busy lives and forget to appreciate it. Luckily, there are many ways to reconnect with nature and embrace its beauty, regardless of where you live or how much time you have.

Of course, there are always the classic choices like taking up hiking, camping, etc. But today, we bring you a few somewhat more unorthodox ideas.

Check out these suggestions for embracing your love of nature through some activities that you might not typically consider.

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