Beat Bedroom Toxins on a Budget [Visual]

The key to a good night’s sleep starts with a happy and healthy bedroom. Mattress Online compared 60 products to show you how to transform your sleep on the cheap and beat bedroom toxins for good.

From improving your breathing, to calming your body clock, to helping you wind down at night, here are the top products to give you a better night’s sleep – without breaking the bank.

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Reasons for Going Vegan and Benefits of a Vegan Diet

In this day and age, veganism is on the rise. People are massively becoming aware of the effect of food on their health. Everyone chooses what they think their body needs the most, and we are all trying to avoid pointless fad diets and “lose weight fast” programs. We are starting to think long-term and focus on changing our lifestyle, rather than attempting to achieve fast results that won’t last long.

Even though plant-based diets have their origins in the past, veganism is gaining substantial popularity today. At the rate the vegan market is growing, it’s expected to be worth $24.3 billion by 2026.

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Create your own Backyard Getaway [Visual]

The stress we’re facing these days is at an all-time high. A health crisis is gripping the country and the world, and we want nothing more than to get away from it all. The problem is, getaways are out of the question for now.

If we only had our own backyard getaway, things would be a bit different. Imagine spending the better part of your day in your personal oasis right there in your backyard, with customized misting systems keeping you cool day and night. You can have your meals there, curl up on the furniture, read your favorite books, all to the sound of water cascading down a small fountain a few feet away.

It’s never too late to create an oasis right there in your backyard. If you’re interested in creating a backyard getaway for yourself, check out the infographic below for tips on making it a reality.

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How to Allergy-Proof your Home [Visual]

With symptoms like itchy, watery eyes, sniffing and sneezing, coughing and even asthma, allergies can leave everyone feeling miserable. That’s why it’s important to keep your home allergy-free and clean, especially if your symptoms are more severe.

Use this guide to allergy-proof your home or apartment.

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How Dietary Supplements Impact the Environment and How to Be a More Conscious Consumer

According to the 2019 CRN Consumer Survey on Dietary Supplements, the use of supplementation in the US has reached an all-time high. The majority of citizens take dietary supplements, proving that the position of supplementation in today’s care for health and wellbeing is vital.

On the other hand, there is no denying that the concern for Mother Earth is more present than ever before, particularly among Millennials. So, how would you feel if we would tell you that, more often than not, supplements have a devastating impact on the planet?

In this article, we’ll elaborate on that claim and show you how to be a more conscious consumer.

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