2030: a world without Period Poverty and Stigma [Infographics]

A world without period poverty and stigma is possible. But to achieve our joint goal by 2030, we cannot wait for the Covid-19 pandemic to end. We need to step up action and investment in menstrual health and hygiene (MHH) NOW!

By 2030, it is possible to create a world where no woman or girl is held back because she menstruates, but only if we step up investment in menstrual health and hygiene now. That is the key message of this new infographic.

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Mindfulness for Students [Infographic]

What is mindfulness? In short, this is a technique that helps us to stay aware of everything that is happening around us. Using this technique, we can focus on the present moment without unnecessary emotions, attachment, or judgment.

Mindfulness can help you control your emotions and reduce stress or anxiety. Wondering how it works? It’s simple. The more you focus on the present situation, the easier it is to make decisions that work best for you.

To give you more information about mindfulness, here is a comprehensive infographic where you will learn about the benefits of mindfulness and find out how mindfulness can impact your academic performance including six mindfulness techniques to boost your concentration.

Use these tips and don’t forget to share the infographic with your friends!

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5 Statistics to Help you get more Sleep

Mattress company SleePare has gathered together a list of over 100 different statistics that are designed to help you get more sleep. You can use these statistics to help you either avoid or start new habits that will help you get a night of better sleep. 

As we all know, getting quality sleep is important to help our bodies and minds refresh and regenerate for each new day. Not getting enough quality sleep has been linked to fatigue, irritability, and anger. If you want to avoid those pitfalls that come from a lack of sleep or some of the other health-related problems caused by lack of sleep, check out the list below. 

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6 Ways to Celebrate Arbor Day

This public health crisis has taught us to be more agile and creative in finding ways to celebrate trees and connect with nature. After all, there are many benefits to being around trees, including less stress.

Here are six easy ways you can celebrate Arbor Day while practicing social distancing.

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