We can all agree taking care of our teeth and gums is important. After all, we only get one set of permanent choppers and we need to keep them healthy. The question is, what’s the best way to care for them? The prevailing theory for most of the last century was that gum disease and cavities were caused by bacteria, and we needed to banish the bacteria to prevent oral disease.
A surprising number of common practices and over-the-counter products aren’t actually backed up by evidence. Talk to your dentist, do your own research, and pay attention to your own experience to determine the best methods for caring for your teeth and gums.
What does the new paradigm mean for oral care? The science is still in its infancy. But, as it develops, you may want to adjust your approach to oral health to promote a healthy state of balance in the mouth rather than banishing bacteria. Keep reading to learn how:
Continue reading “Microbiome & Oral Health Tips [Visual]”
Many believe that gardening is eco-friendly by default. However, there are many things you can do to turn your garden into a more environmentally conscious space. This will not only be healthier for the environment but also you and your family will have an unpolluted space to spend your time.
One of the ways to create a truly relaxing space is to combine minimalistic design with eco-friendly principle. That way you will be able to have a garden that is pleasing to the mind and body at the same time. In order to create the minimalistic eco-friendly garden you will need to rediscover your space and here are some ideas on how to do that.
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Posting up at a desk for eight or more hours a day can do a real number on our bodies. Extended sitting not only has prolonged health risks, it can make you feel stiff, achy, and uncomfortable in a matter of hours. The good news: Yoga can help. By incorporating a few yoga poses into your daily work routine, you can stretch out the muscles that get tight and sore with all that sitting—no mat or form-fitting pants required.
Yoga doesn’t have to be limited to a studio. Incorporate these poses into your workday to help prevent the aches and pains that often accompany a 9-to-5 desk job. Read on to learn how.
Continue reading “Yoga Chair Positions [Infographic]”
A simple action that we take for granted and yet is so important for our mood and relaxation. Breathing correctly and deeply has massive benefits for your health. See some techniques and its benefits in the infographic below.
Continue reading “The Benefits of Deep Breathing [Infographic]”