EYES: There is so much we could say about this part of our bodies. Actually, you could write a deep sitting poem about this very important part of our bodies or even a song to praise it. I mean, what would you possibly do without your eyes?
Suppose you wake up and you could not see a damn thing. What would you do? If you are anything like me, you would be terrorized even dismayed. Long story cut short, our eyes are very important and deserve nothing but the tender most care. However, most people either knowingly or unknowingly, do not grant their eyes the care they deserve. It is this neglect that leads to a myriad of eye complications.
This is why we have compiled a list of ways to ensure your eyes are in perfect condition.
Continue reading “GUEST POST: 5 Ways to take Care of your Eyes”
Serve smaller plates and turn the TV off during meal times: simple changes to the way we consume food can have a positive effect on how much we eat, say Prof Charles Spence and chef Jozef Youssef.
Continue reading “Healthy Eating Tricks [Infographic]”
Almost 20% of the food made available to consumers is lost through over-eating or waste, a study suggests. It says the world consumes about 10% more food than it needs, while almost 9% is thrown away or left to spoil.
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It’s a new year, and for a lot of people it is an opportunity to hit the reset button and start all over again—especially when it comes to their fitness and health. One of the most common new year’s resolution of many is their promise to take better care of their bodies, watch their diet and exercise regularly. Listing them down maybe fun and encouraging, but majority find that sticking to these yearly changes very difficult.
Continue reading “Health and Fitness Goals [Infographic]”
Naturally high-fiber foods are key when it comes to getting your nutrients and not hearing your stomach grumble an hour later. You should aim to include a fiber source in every meal and snack.
Continue reading “Healthy High-Fiber Foods [Infographic]”