5 Ways to take Care of your Eyes

EYES: There is so much we could say about this part of our bodies. Actually, you could write a deep sitting poem about this very important part of our bodies or even a song to praise it. I mean, what would you possibly do without your eyes?

Suppose you wake up and you could not see a damn thing. What would you do? If you are anything like me, you would be terrorized even dismayed. Long story cut short, our eyes are very important and deserve nothing but the tender most care. However, most people either knowingly or unknowingly, do not grant their eyes the care they deserve. It is this neglect that leads to a myriad of eye complications.

This is why we have compiled a list of ways to ensure your eyes are in perfect condition.

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Healthy Eating Tricks [Infographic]

Serve smaller plates and turn the TV off during meal times: simple changes to the way we consume food can have a positive effect on how much we eat, say Prof Charles Spence and chef Jozef Youssef.

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10 Vegan Halloween Recipes [Videos]

Treats can be healthy too! 🙂 While searching for easy (sometimes no-bake) and quick vegan Halloween treats to make, we found plenty of recipes.

Below we added a YouTube playlist where you can find our Top 10 tutorials. We hope you find them inspiring!

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DIY Shower & Bath [Recipes Infographic]

[VERSIÓN TRADUCIDA AL ESPAÑOL AQUÍ]

Following is an infographic designed to help you create easily your own spa, shower and bath products.

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Seeds you Need and how to Eat them [Infographic]

Seeds aren’t just fun to eat, they’re healthy in a surprising number of ways! Below are the four seeds Laura Jeffers (MEd, RD, LD) recommends to boost your nutrition.

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Green Documentaries: That Sugar Film

Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves. THAT SUGAR FILM will forever change the way you think about ‘healthy’ food.

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Foods that fight PMS [Infographic + Video]

«There’s a scientific reason women jones for junk food in the days preceding and during that time of the month. Estrogen, testosterone and progesterone—the main reproductive hormones—plummet in the days leading up to your period and remain low for the first few days of it, according to gynecologist Rebecca Booth, M.D., author of “The Venus Week: Discover the Powerful Secret of Your Cycle…at Any Age.”

“This sharp decline in hormones results in falling levels of mood-supporting brain chemicals such as serotonin and dopamine, causing cravings for foods that elevate them, like chocolate (dopamine) and starchy foods (serotonin),” explains Dr. Booth.»

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