Sleep hygiene is an important part of maintaining healthy sleep and improving sleep quality. Research and studies have identified habits and behaviors, or sleep hygiene, that help you get the sleep you’ve always wanted. With one in three adults in the U.S. not getting enough sleep, according to the CDC, sleep hygiene is an important aspect of our health many aren’t giving
Achieving sleep hygiene takes work and practice. Here are a few tips to start good habits to improve, or establish your sleep hygiene in the infographic below.
Continue reading “12 Tips for Better Sleep Hygiene [Visual]”
Are you worried about how to stop snacking while working from home—especially when it’s easy to raid the fridge whenever you want?
With more people working from home, it can be easy to miss meals or stress over how to stop snacking unhealthily. However, you can have your home office and healthy snacking too.
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Ahh, mornings. Some people love them and consider themselves to be “morning people,” waking up with a smile on their face, but it seems as though a larger number of individuals would rather hit snooze over and over again than get their day started.
If you consider yourself the latter, you need to add overnight oats into your routine! They take just a few minutes to prepare the night before, and are packed full of healthy carbs, nutrients, and cholesterol fighters to help aid your heart health.
Overnight oats are super versatile, and can be combined with an endless number of ingredients and toppings to cater to any palate. Take a look at these 10 tasty overnight oats recipes from Personal Creations that are sure to get your day started on a positive note!
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EYES: There is so much we could say about this part of our bodies. Actually, you could write a deep sitting poem about this very important part of our bodies or even a song to praise it. I mean, what would you possibly do without your eyes?
Suppose you wake up and you could not see a damn thing. What would you do? If you are anything like me, you would be terrorized even dismayed. Long story cut short, our eyes are very important and deserve nothing but the tender most care. However, most people either knowingly or unknowingly, do not grant their eyes the care they deserve. It is this neglect that leads to a myriad of eye complications.
This is why we have compiled a list of ways to ensure your eyes are in perfect condition.
Continue reading “5 Ways to take Care of your Eyes”
Serve smaller plates and turn the TV off during meal times: simple changes to the way we consume food can have a positive effect on how much we eat, say Prof Charles Spence and chef Jozef Youssef.
Continue reading “Healthy Eating Tricks [Infographic]”