Serve smaller plates and turn the TV off during meal times: simple changes to the way we consume food can have a positive effect on how much we eat, say Prof Charles Spence and chef Jozef Youssef.
Treats can be healthy too! 🙂 While searching for easy (sometimes no-bake) and quick vegan Halloween treats to make, we found plenty of recipes.
Below we added a YouTube playlist where you can find our Top 10 tutorials. We hope you find them inspiring!
Following is an infographic designed to help you create easily your own spa, shower and bath products.
Seeds aren’t just fun to eat, they’re healthy in a surprising number of ways! Below are the four seeds Laura Jeffers (MEd, RD, LD) recommends to boost your nutrition.
Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves. THAT SUGAR FILM will forever change the way you think about ‘healthy’ food.