Why your Posture matters and How to Fix it [Infographic]

Are you craning your head forward or slumped in your chair as you read this? If so, you may be doing your body harm. Sitting in a slumped position doesn’t just look sloppy. It reduces your lung capacity and can lead to high blood pressure, digestive issues, and muscular imbalances. And it’s not just your body that suffers. Slouching is linked to low self-esteem and depression.

When most people try to fix poor posture, they unintentionally create more muscular tension, which can lead to dysfunction and pain. Keep reading to understand why sitting at your desk encourages bad posture, and discover the best way to sit at work to improve your health and well-being.

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Practical Ways to be an Environmentally-Friendly Record Collector

The environmental impact of vinyl on the planet is one of the music industry’s (many) dirty little secrets. Last year alone over 4 million new vinyl records were purchased, and considering the average LP weighs about 135g, that means that over 550 tonnes of our favourite black plastic – with all its associated energy and environmental costs entered into the market at a time when we should all be thinking about reducing our carbon (and plastic) footprints. 

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Tips to actually Read more + Benefits [Visual]

It’s always nice to learn there are proven benefits to a beloved hobby, and given all reading does for us, it seems like this is a hobby very much worth cultivating.

Reading is reading, right? To an extent, yes. Reading of any kind requires you to make connections, but a book with chapters—as opposed to, say, a newspaper article—generally requires more memory and increased critical thinking. This kind of work creates new neural pathways between regions of your brain, and that can lead to quicker thinking. So, reading something short and simple won’t necessarily be as beneficial as something that requires a deeper, longer read.

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Practical ideas for Plastic-Free July [Visuals]

Plastic Free July is a global movement that helps millions of people be part of the solution to plastic pollution – so we can have cleaner streets, oceans, and beautiful communities. Will you be part of Plastic Free July by choosing to refuse single-use plastics?

Below are some tips to find out how you can reduce plastic waste. Anyone can get involved and start out small, or really challenge yourself! Get inspired with these ideas:

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Types of alternative Milks [Infographic]

While cow’s milk has long been touted for its bone-building calcium, vitamin B12 and riboflavin content, many people can’t properly digest it. As a result, in recent years dairy-free alternatives have been on the rise. While soy and almond milk were the main players for a long time, the market has opened up to a variety of nut, hemp, oat and rice milks.

Those on a vegan, vegetarian, paleo, or ketogenic diet often utilize plant-based milks as an alternative to cow’s milk, both for drinking and for dairy-free recipes. The great thing about plant-based milks is that many varieties are easy to make at home, meaning you can customize their flavor to suit your tastes.

With all the different varieties, it can be hard to know which is right for you. This visual breaks down all the options, giving you the scoop on their benefits and the best ways to use them!

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