The problem with a lot of the food that we eat is that most of the goodness is processed out. They taste great, but once you know the facts about vitamins and how important they are for health, you’ll realize just how much these foods are robbing you of essential micronutrients.
Is it any wonder then that most of us walk around in a state of less-than-optimal health – not quite sick enough for medical treatment, but also not entirely well! We need to get ourselves back to a state of complete vitality, and that means starting to eat better.
MedAlertHelp.org created the following vitamins infographic to provide you with all the necessary information in an easy to digest form.
Continue reading “The World of Vitamins [Infographic]”
If you’re at all tuned into to celebrity wellness culture, you’ve probably heard about this new anti-aging exercise called “face yoga.” Face yoga works by targeting specific muscles in the face to tone and strengthen, therefore keeping the skin on top plump and firm. Recently, it’s been made popular by a number of A-listers like Meghan Markle, Madonna, and Jennifer Aniston! Face yoga is a much healthier alternative to traditional anti-aging methods like Botox or facelifts, and best of all it’s totally free. If you’re ready to try some face yoga on your own, take a look at the guide below from Rory.
Continue reading “Face Yoga Exercises [Visual]”
What would your Garden look like around the World?
For some, gardening is a laborious task akin to cleaning or sorting taxes. In the past, gardens were created for practical use only, for growing food or creating shade in the hot weather. Over time, they have evolved to become a means of self-expression or to preserve cultural traditions.
If we look closer at both the residential and public gardens in different countries, they offer important insight into different cultures, traditions and lifestyles. Each aspect of a garden from the plants and trees, types of furniture and layout reveals something new about another country.
This infographic created by the team at 4 Everdeck looks at the different gardens and gardening trends of countries around the world. Through images, facts and statistics, we hope to provide insight into the lives of other people and different cultures, as well as giving some unique garden design inspiration! Read on to find out more.
Continue reading “Gardening Trends around the World [Infographic]”
Looking to clean up your diet? Dark, leafy greens including spinach and Swiss chard, fiber-rich kidney beans and brown rice, heart-healthy nuts, lean proteins such as tuna, and plenty of water all make up a healthy diet. But believe it or not, it is possible to have too much of a good thing when it comes to some healthy staples. While overdoing it on most of the nine foods below is rare – most require a person to eat or drink a lot of servings in one sitting – others can cause issues when consumed regularly over time.
Continue reading “Foods that can be Toxic if you eat them in Excess [Visual]”