How to Floss and Brush your Teeth for a better Dental Care [Visual]

If you’re like most people, you brush twice a day. But if you mindlessly move your toothbrush around your mouth, your oral hygiene routine may be ineffective or worse: It may be harming your tooth enamel. Keep reading to learn the best way to floss and brush to keep your teeth and gums healthy.

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Composting at Home [Visual]

There’s a reason seasoned gardeners refer to compost as black gold. Rich and dark, this earth-like substance composed of decayed organic material is a powerhouse of nutrients. When incorporated into the soil, plants are healthier, flowers bloom brighter, and pests don’t stand a chance.

The best part? Compost can be made at home from ingredients you were planning to throw away, which means it’s not only good for the garden but environmentally responsible as well.

Composting at home is neither complicated nor expensive, and all it takes to start is just a few materials and the right combination of organic matter.

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Post-Workout Recovery for Muscle Growth [Visual]

It’s true that lifting weights – especially heavy weights – helps you grow muscles, but there are other things you can do as part of your post-workout recovery to increase your muscle growth.

Growing muscles isn’t just about how hard you work in the gym, but what you do for recovery in the hours, days, and months post-workout. Next time you hit the gym hard, think about how you can get the most out of your workout by taking care of your body afterwards.

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10 ways Sleep can extend your Life [Infographic]

Naturally Extending your Life with Sleep

Sleep is a fundamental building block to our existence, yet so many of us neglect it. Bestow is here with a visual that details why you need sleep, and how to get it.

Everybody knows they need to sleep. It keeps us feeling great, gives us the energy we need to tackle the day, and it simply feels great. Despite this, one in three adults still aren’t getting enough sleep.

Even worse, failure to get enough sleep can result in an increased risk in numerous chronic illnesses. With our lives ever busier, sleep seems like it’s only getting rarer and rarer. First, let’s take a look at why sleep is so important.

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5 Minute Workout Bursts [Visual]

When it comes to fitness, it seems that an hour-long class at the gym or repeated lengthy bouts on your elliptical are what we are told it takes to get fit. But what if I told you there are other ways to be fit, and they might be more effective, make you smarter, and help you live longer?

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