How to get a Good Night’s Sleep [Infographic]

If you struggle to get out of bed in the morning, rely on caffeine to get through the day, and stare at your alarm clock all night waiting for sleep to come, you’re not alone. As many as 75 percent of us don’t get enough quality sleep each night to feel refreshed and function at our best.

In this comprehensive guide, is attempted to explain the reasons behind the current sleeplessness epidemic, the extent to which it can affect your health and well-being, and specific steps you can take to get a better night’s sleep starting tonight.

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6 Reasons you’re Tired [Infographic]

Poll five people and odds are good at least one of them cops to feeling tired. In fact, chronic exhaustion is so pervasive the medical field has coined a new acronym for the condition: TATT, or “tired all the time”.

This helps explain why there are countless resources devoted to teaching people how to get better sleep. While that information is hugely important, it’s not the end-all be-all of fatigue. Sometimes, tiredness isn’t the result of poor sleep habits. It can also stem from a variety of conditions that have been proven to zap people of their mental and/or physical energy.

If you’re chronically exhausted and sleep tips aren’t cutting it, it may be time to consider these more surprising reasons for feeling TATT.

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How often should you Clean That? [Infographic] | ecogreenlove

Keeping a clean home can be tricky—even though things might not look dirty, they often are. Ensuring that those tricky spaces around the home are always sanitized is the best way to keep consistently clean.

Areas like the bathroom are known to be dirty, but did you know your kitchen sink is even dirtier? Given that you cook food in that area it’s incredibly important to make sure you wipe down the surfaces daily.

To give you a better idea of what should be cleaned and when, HireAHelper has put together a cleaning checklist.

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What the Flush! [Infographics]

UKDN Waterflow has conducted new research with startling results. Every day Brits are flushing medicines, illegal drugs and plastics in tampon applicators and wet wipes. This comes at a huge cost to our environment. Record numbers of wet wipes were recently found on the shores of the Thames, and of course, the Whitechapel fatberg has been all over the news!

At least one in four people in the UK pour cooking oil down the drain and almost half of people pour sauces, whilst one in five allow their drains to fill with hair and almost 15% of women flush at least one of the following: tampons, applicators and wrappers. Incredibly, 94% of the population asserted they were actually confident with what they should and shouldn’t put down their pipes. Clearly, this isn’t the case!

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Sports and Vegan Athletes [Infographic]

From trendy plant-based food festivals to ‘free-from’ supermarket aisles, veganism has rapidly gone from a fringe movement to a national phenomenon. The proven health benefits are so strong that even high profile sports stars like Venus Williams and Lewis Hamilton are turning to veganism to aid their performance, and their actions only aid the growing conversation around veganism within sports.

Find out which sports have the highest number of vegans and take a look back (over the last four decades) to see who in the sporting world took up a plant-based diet first and which athletes are doing so now.
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