How often should you Clean your Home [Infographic]

Home cleaning is something that many people dread. It can seem like as soon as you finish, the home gets dirty again. This can lead to people neglecting their home cleaning or being stressed from clutter around the home.

To gain more insight into how Americans are cleaning their homes, ApartmentGuide conducted a home cleaning study. The results showed that 66% of Americans are stressed or anxious due to a dirty home. The study also showed that the most annoying type of mess is clutter in the home.

While clutter has been said to cause this type of unrest in people, it’s stealing the spotlight when cleaning needs to be done. Many focus on the clutter and neglect to do the deep cleaning that’s required to prevent bugs, allergies and other illnesses.

To help you know what you should be cleaning and how often, here is an infographic on how often your home should be cleaned. Read through to be sure you are following the correct guidelines.

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Eco-Friendly Apps to help you Save Green [Infographic]

When someone says they are “going green,” what do you think of? For the most part, being more eco-friendly is associated with recycling plastic and cardboard, buying a reusable water bottle and shopping bags, and sourcing local, organic food. While these activities will definitely help the earth, they still take a fair bit of time, money, and effort—which not all people have. For those without those resources, or who just don’t know where to begin, the whole concept of “going green” can seem a little daunting and overwhelming.

The good news is that it certainly doesn’t have to be! Environmentally conscious companies have realized the need for eco-friendly apps that make going green as easy as pressing “download.” In such a technologically advanced world, it is now entirely possible to go green from the convenience of your smartphone and comfort of your own home—all while saving a little money at the same time.

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Power up your Meals with Pumpkin [Visual]

After autumn, it’s easy to forget pumpkin puree’s tasty, versatile, nutrition-packed goodness. However, a can of pumpkin is a great pantry staple anytime. It adds moisture, texture, and health benefits to many recipes—including some you might not expect.

Pumpkin is an affordable, easy-to-stock pantry staple that’s packed with nutrition. It contains alkaloids and flavonoids, which are natural compounds with documented anti-inflammatory, anti-diabetic, anti-carcinogenic, and antioxidant properties, as well as a long list of other nutrients.

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The World of Vitamins [Infographic]

The problem with a lot of the food that we eat is that most of the goodness is processed out. They taste great, but once you know the facts about vitamins and how important they are for health, you’ll realize just how much these foods are robbing you of essential micronutrients.

Is it any wonder then that most of us walk around in a state of less-than-optimal health – not quite sick enough for medical treatment, but also not entirely well! We need to get ourselves back to a state of complete vitality, and that means starting to eat better.

MedAlertHelp.org created the following vitamins infographic to provide you with all the necessary information in an easy to digest form.

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Face Yoga Exercises [Visual]

If you’re at all tuned into to celebrity wellness culture, you’ve probably heard about this new anti-aging exercise called “face yoga.” Face yoga works by targeting specific muscles in the face to tone and strengthen, therefore keeping the skin on top plump and firm. Recently, it’s been made popular by a number of A-listers like Meghan Markle, Madonna, and Jennifer Aniston! Face yoga is a much healthier alternative to traditional anti-aging methods like Botox or facelifts, and best of all it’s totally free. If you’re ready to try some face yoga on your own, take a look at the guide below from Rory.

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