Ways to Breathe easier Indoors [Infographic]

Recent studies have been released stating that even our homes can be contaminated by the daily pollutants usually only reserved for metropolitan epicenters. While these pollutants are on a much smaller scale than, say, city smog, it’s important to eliminate them for the safety of the entire household.

The consequences of efficiency are the main culprit. From household cleaning product fumes to smoke from burnt cooking ware, everyday products need to be considered with care before purchasing and while using. It’s inevitable — we need to buy modern products to function normally in today’s society. However, this doesn’t equate to carelessness.

One step to take to a greener home is to ditch artificial air fresheners. Science Direct report that 20 percent of the American population is allergic to such smell enhancers — and some may not know it. Opt for a naturally scented candle or organic and natural popery bag.

There are many more ways to anti-pollute a home, here is an infographic by FragranceX.com that gives specific, scientifically-backed ways to keep your home fresh and pollutant-free.

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Recycled Cardboard Box crafts for kids of all ages [Infographic]

We can all agree that many of us have a few empty boxes laying around. While you can recycle your boxes at your nearest recycling facility, or use them to organize your home or workspace, you can also use leftover boxes in creative, fun ways with your kids.

Below, you’ll find three fun and easy projects with step-by-step instructions. You likely have most of the craft supplies already, and your kids can customize each project depending on which materials you have on hand. Read on to turn your cardboard boxes into functional art.

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Yoga you can do at your Desk to Reduce Stress [Visual]

If your job involves any desk time, you can likely relate to the slumping posture, back pain, leg stiffness and brain fog that often accompany prolonged sitting at your desk. You can easily integrate yoga into your workday in subtle ways that won’t freak out your coworkers (and you don’t need to have pretzel-like flexibility to realize these exercises).

Here are 5 techniques most anyone can do right at their desk:

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Ways to get a Free Workout [Visual]

Are you one of those people that wish they had more time during the day to accomplish everything you wanted? Finding extra time to complete everything throughout the day can be a struggle, especially if you would like to workout as well. Some people manage to fit in a daily workout but not everyone has that luxury. Not only is finding the time to work out a hassle, but also the expenses can prove to be a hurdle too. Believe it or not, every year people spend nearly $700 just to stay fit, but there are some people that simply can’t afford to spare that much money ultimately forcing them to look for alternative ways to stay fit.

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How to Floss and Brush your Teeth for a better Dental Care [Visual]

If you’re like most people, you brush twice a day. But if you mindlessly move your toothbrush around your mouth, your oral hygiene routine may be ineffective or worse: It may be harming your tooth enamel. Keep reading to learn the best way to floss and brush to keep your teeth and gums healthy.

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