ADHD in Adults: Symptoms & Strategies [Infographic]

Attention-deficit/hyperactivity disorder (ADHD) is a mental illness that is characterized by difficulties focusing and controlling impulsive behaviours. ADHD is usually diagnosed in young children, but if undiagnosed and unmanaged, can lead to continued problems into adulthood. Do you find it difficult to pay attention and focus on tasks? Are you feeling restless throughout your day, like you need to be constantly moving? Do you interrupt others and act impulsively? If these concerns are affecting your daily life and are ongoing, it could be a sign of adult ADHD.

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Keys to a Happier Commute [Infographic]

The way we travel affects our mood and our health. This infographic shows how that happens and some ways to make the most of a long commute.

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Home Cooking Benefits [Infographic]

People who cook at home six to seven times per week eat fewer calories and less fat and sugar without even trying, according to a study of nearly 10,000 adults. Plus, people who frequently cook consume more fruits and vegetables and are 28 percent more likely to have a normal body mass index and body fat percentage, according to another study.

Of course, not all home cooking is healthy. But because you have the power to choose your ingredients, cooking methods, and portion sizes, your meals can be as healthy as you want them to be.

Cooking at home also encourages families to sit around the table and eat together, which is especially important for kids. Children who eat dinner with their parents five or more days per week eat healthier, perform better at school, have better relationships with their parents, and are less likely to have trouble with drugs and alcohol when they’re teenagers.

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Your Plastic is not being Recycled [Infographic]

Most of the plastic marked for recycling is never actually recycled, but few people know that. Plastic pollution is a global problem that requires world wide attention to solve.

Plastic pollution is a problem that requires collective action to solve, and the first part of it is letting people know the problem exists. The goal of this infographic –designed by Austin DiLorenzo– is to mass disseminate reasons and solutions.

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Plastic Pollution and its impact on the Oceans [Infographics]

Plastic pollution poses a threat to human health and harms and kills marine life. Scientists estimate that if we don’t change our ways, the ocean will have more plastic by weight than fish by 2050.

The primary direct threats that single-use plastic poses to marine life are entanglement and ingestion. Many marine animals accidentally mistake plastic for food and choke or get sick by ingesting it. These interactions with plastic are often fatal. Additionally, plastic pollution damages and alters habitats, and can have substantial negative impacts on local economies. More than 80% of marine litter comes from land-based sources and businesses and governments spend billions on cleaning up litter. Fortunately, plastic pollution is already widely accepted as an urgent problem that we need to and can address. Avoiding the use of single-use disposable plastic items like bags, straws, and bottles is one tangible way for individuals and communities to help. Together we can solve this problem and create a more sustainable society.

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