Yoga Poses for better Sleep [Visual]

While some people may think they can’t do yoga, or that they aren’t flexible enough, that’s not always the case. There are many simple and relaxing yoga poses that can be adapted to all bodies.

Certain yoga poses can help you stretch, relax and get in a restful mindset for a good night of sleep. The poses outlined here focus on the breath and putting the body in positions that allow for optimal blood flow to the brain, all of which encourage a calm state.

Continue reading “Yoga Poses for better Sleep [Visual]”

Advertisements

Benefits of Positive Affirmations [Visual]

What if you could feel better about yourself and more empowered in your life simply by saying nice things about yourself? That’s the idea behind positive affirmations.

But while positive affirmations can help people feel more confident or able to successfully navigate trying times, they can sometimes have the opposite effect. Read on to learn what positive affirmations are and how they can affect you positively.

Continue reading “Benefits of Positive Affirmations [Visual]”

Plastic to avoid in everyday items [Visual]

Flushed items like wet wipes, cotton buds and dental floss can take more than 500 years to biodegrade in the ocean

  • New 2019 research shows that UK residents are flushing more condoms, tampons, cotton buds and wet wipes than in 2018
  • According to MCSUK, 8.5% of items flushed will end up on the UK’s beaches
  • UKDN creates quiz so that people can find out how long it would take for the items they flush to biodegrade in the ocean

According to Ocean Conservancy, approximately 8 million metric tons of plastic goes into the ocean every single year, and 8.5% of that comes from the items we flush down the toilet.

In 2018 wastewater and drainage company – UDKN Waterflow (LG) – conducted a survey to see exactly how often the items found in sewers, and those washed up on the UK’s beaches, are flushed.

Continue reading “Plastic to avoid in everyday items [Visual]”

Ways to Breathe easier Indoors [Infographic]

Recent studies have been released stating that even our homes can be contaminated by the daily pollutants usually only reserved for metropolitan epicenters. While these pollutants are on a much smaller scale than, say, city smog, it’s important to eliminate them for the safety of the entire household.

The consequences of efficiency are the main culprit. From household cleaning product fumes to smoke from burnt cooking ware, everyday products need to be considered with care before purchasing and while using. It’s inevitable — we need to buy modern products to function normally in today’s society. However, this doesn’t equate to carelessness.

One step to take to a greener home is to ditch artificial air fresheners. Science Direct report that 20 percent of the American population is allergic to such smell enhancers — and some may not know it. Opt for a naturally scented candle or organic and natural popery bag.

There are many more ways to anti-pollute a home, here is an infographic by FragranceX.com that gives specific, scientifically-backed ways to keep your home fresh and pollutant-free.

Continue reading “Ways to Breathe easier Indoors [Infographic]”

Recycled Cardboard Box crafts for kids of all ages [Infographic]

We can all agree that many of us have a few empty boxes laying around. While you can recycle your boxes at your nearest recycling facility, or use them to organize your home or workspace, you can also use leftover boxes in creative, fun ways with your kids.

Below, you’ll find three fun and easy projects with step-by-step instructions. You likely have most of the craft supplies already, and your kids can customize each project depending on which materials you have on hand. Read on to turn your cardboard boxes into functional art.

Continue reading “Recycled Cardboard Box crafts for kids of all ages [Infographic]”