World Alzheimer’s Month is a global opportunity to raise awareness around, educate, encourage support of and demystify dementia.Continue reading “Know Dementia, Know Alzheimer’s [Visuals]”
Bedtime routines are not just for the kids. Numerous studies and even personal experiences have shown both bedtime rituals and routines are beneficial to adults as well. Consistent poor sleep is shown to decrease overall health and result in an increased risk of cardiovascular disease and other conditions. Keeping a consistent sleep schedule is vital to experiencing quality sleep and staying healthy.
Taking the time to relax before bed helps you get into the mindset that it is time to sleep and will lead to better sleep overall. Keeping a routine is psychological-the cues from your bedtime routine actions will help you get the sleep you need. Getting the sleep you need will allow you to be more productive during the day. If you want to wake up feeling refreshed and ready to start marking off items on your to-do list, here are a few bedtime routines that will help you sleep and give you more productive days.Continue reading “Effective Bedtime Routines for Adults [Visual]”
Yoga is a form of meditative movement that focuses on breathing and different postures. A popular form of exercise, yoga is proven to have positive effects on health–both mental and physical. Practicing yoga before bedtime, and in general, is an excellent way to relieve stress, release tight muscles, stretch, and perhaps most importantly, help you sleep. A CDC survey of yoga practitioners found that 55% reported improved sleep and 85% reported decreased stress.
The visual below outlines 12 different and useful yoga poses that are scientifically proven to help you feel more relaxed and get a better night’s sleep.Continue reading “12 Bedtime Yoga poses for better Sleep [Visual]”
2021 is a great time to become more conscious about the cleaning products we use in our homes and around our families. Choosing to go more natural and eco-friendly has many benefits and doing so doesn’t have to break the bank.
Cleaning products that are purchased at the store are usually made with many chemicals that can be unhealthy to not only the environment but also your family — not to mention can also be expensive.Continue reading “5 DIY Natural Cleaners [Visual]”
If you’re a brand that values sustainability, it’s important to know what Greenwashing is and why it’s problematic. Greenwashing is when a company markets its product or brand as “green” without doing the heavy lifting to ensure that it lives up to this claim.
The term has been around since the 1980s but has recently been seeing a resurgence as the population becomes more aware of our impact on the environment.
Many companies try to increase their credibility by adopting green practices or putting their “greenest” foot forward, but for many companies, it’s just marketing. They don’t actually care about the environment or practice green initiatives company-wide.Continue reading “How Businesses can Avoid Greenwashing [Visual]”