Yoga Chair Positions [Infographic]

Posting up at a desk for eight or more hours a day can do a real number on our bodies. Extended sitting not only has prolonged health risks, it can make you feel stiff, achy, and uncomfortable in a matter of hours. The good news: Yoga can help. By incorporating a few yoga poses into your daily work routine, you can stretch out the muscles that get tight and sore with all that sitting—no mat or form-fitting pants required.

Yoga doesn’t have to be limited to a studio. Incorporate these poses into your workday to help prevent the aches and pains that often accompany a 9-to-5 desk job. Read on to learn how.

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Guide to Meal Prep [Cheat Sheet]

Meal prep is different for everyone, whether you like having every meal accounted for, or just having your breakfast ready to go, there’s no doubt it can save you time and money. The question is – how long do your favourite foods and meals actually last?

For example, did you know once you combine chicken with a sauce i.e. soup, the shelf life on average reduces by four days.

To help you plan your meals as well as possible, this handy meal prep cheat sheet shows you how long your carefully cooked and prepped foods last for.

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The true Cost of Living Off the Grid [Infographic]

As bills rack up and carbon footprints become measurably worse, it’s no wonder living off the grid is becoming an increasingly popular lifestyle. According to the Conservation Institute, over 1.7 billion people are living off the grid, meaning they do not rely on public utilities (electricity, water, etc.)

Off-grid living isn’t for everyone, but once you’re up and running and pay off the starting costs, you’ll wind up saving tens of thousands of dollars in the long run. This radical lifestyle change can present many challenges, which is why this visual is a guide for building a life off the grid, from the need-to-know stats to the cost estimates and equipment needed to get yourself going.

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Microplastics threaten our Environment [Infographic]

Microplastics are not a new type of plastic, but small fragments of plastics of any type. Microplastic pollution has been a debated topic among environmentalists for many years. In early January 2019, a comprehensive study revealed that microplastics are present in every part of the environment, classifying them as a global environmental problem and thereby bringing mainstream attention to this topic.

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The Benefits of Deep Breathing [Infographic]

A simple action that we take for granted and yet is so important for our mood and relaxation. Breathing correctly and deeply has massive benefits for your health. See some techniques and its benefits in the infographic below.

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