Coconut oil has many, many uses. It’s great for cooking healthy foods and can be used as a natural moisturizer. However, did you know it’s also the base for many different beauty products?
From lip balm to hair treatment, coconut oil added to a few other ingredients can make for a healthy, natural alternative to chemical-laden beauty products. For example, did you know you can make an anti-aging facial cream from coconut oil and a few drops of essential oil?
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FODMAPs (pronounced fahd-maps) is an acronym that stands for fermentable oligosaccharides, disaccharides, monosaccharide, and polyols. These are types of carbohydrates that are slowly absorbed or not digested in the small intestine and then fermented in the large intestine. Foods high in FODMAPs have been linked to gastrointestinal issues for certain people.
A team of dietetic researchers at Monash University in Australia, who theorized that IBS may develop when sensitive people eat a combination of FODMAPs, developed the Low FODMAP Diet in 2004. The diet improves symptoms for up to 86 percent of patients with IBS, according to studies conducted in the years since.
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Are you the type of person that truly savours your meal or do you eat without really taking the time to enjoy the food that’s in front of you?
This visual explains what mindful eating is, and how to slow down and enjoy your meals can bring you health benefits. Start practicing these useful tips below!
Continue reading “Mindful Eating health benefits [Visual]”