The Best (and Worst) Sleeping Positions [Infographic]

There’s nothing like a good night’s sleep to make the day seem a little brighter and put that extra spring in your step. Unfortunately, too many of us fall short of meeting this goal, leaving us chronically sleep deprived or experiencing poor quality sleep.

Now, if you’ve already taken steps to implement a healthy nighttime sleep routine but still wake up feeling sluggish, you might be overlooking an important part of the equation — the position you sleep in. In this article, we’ll reveal the best sleeping position and the worst to make sure you’re getting the best sleep possible, something most of us sorely need. So, let’s get started!

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Conservation Friendly Construction [Infographic]

It’s becoming increasingly clear that we need to adapt our construction methods to be more environmentally friendly. However, this isn’t just a case of green energy and sustainable materials, plans must also account for the local ecosystem.

The construction of both residential and commercial properties is encroaching further and further into our countryside. As a result, wildlife habitats are negatively affected and the UK’s biodiversity suffers.

In addition, changing animal behaviours in urban areas are being caused by a range of human factors. These include air and light pollution as well as habitat loss and fragmentation amongst others.

As towns and cities take over more green space, we’re increasingly likely to encounter wildlife or even share our home with them. A surprisingly common example of this is bats roosting in and around homes.

Thankfully, there are solutions being developed which will allow us to coexist peacefully with our indigenous animal species. Read on to find out what issues exist and how conservation-friendly construction can remedy them…

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How to Recycle Electronics [Infographic]

Every year we throw away 11.7 million tons of e-waste, which is any electronic waste that is either obsolete or no longer wanted. With the amount of global e-waste expected to grow by 8 percent per year, we can’t afford to toss everything in the trash and contribute more and more to growing landfills. The good news? Our highly prized electronics are made of plastics, glass, and other materials that can be recycled and made into new items. Alternatively, you can give new life to slightly outdated laptops, monitors, printers, and more by donating them to schools, thrift stores, non-profit charities, or refurbishers. So before you toss those batteries in the trash or kick your old TV to the curb, read on for tips to responsibly donate or recycle your used electronics.

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10 ways to go green this summer [Infographic]

Don’t think that one person can’t make a difference? If everybody thought like that nothing would ever get done. Protecting and preserving the environment is everybody’s responsibility and everything that we do or buy or consume has an impact on it, whether that’s positive or negative. By making some small changes, with minimal added effort, you can transform your lifestyle and make big difference to your impact on the environment.

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Here’s what you need to know about Poké [Infographic]

When you think of dishes from Hawaii, what do you think of? You might think of a luau, of course, which is a classic notion of what a big, fun meal from Hawaiian culture looks like. You probably also think about fish—that’s a natural, given the islands’ accessibility to the sea. But have you ever heard of poké?

Poké is gaining popularity in more places than the Hawaiian islands, as foodies (and everyday people) continue to look for interesting food and ways of cooking. And poke fits the bill on both counts.

The typical poké uses raw fish, but you don’t have to. You can basically use whatever you want—make it vegetarian, for example. The great thing about this dish is that it’s generally packed with good-for-you ingredients, and it’s filling, too. So how can you make your own poké at home, and what might you like to try in it? This graphic gives you some insights.

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