Are you looking for a yard feature that is both beautiful and impressive but also low-maintenance? A rock garden is just that, and it might be the perfect option for you.
Xeriscaping is a landscaping practice that can reduce water waste by 75% with low-water plants and efficient irrigation.
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Sleep hygiene is an important part of maintaining healthy sleep and improving sleep quality. Research and studies have identified habits and behaviors, or sleep hygiene, that help you get the sleep you’ve always wanted. With one in three adults in the U.S. not getting enough sleep, according to the CDC, sleep hygiene is an important aspect of our health many aren’t giving
Achieving sleep hygiene takes work and practice. Here are a few tips to start good habits to improve, or establish your sleep hygiene in the infographic below.
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The demand for natural skincare is ever-increasing with more and more consumers opting for products containing non-synthetic ingredients. But can consumers trust that the products they are purchasing are truly natural or is the word “natural” just a buzzword used to sell more products?
The Derm Review analysed the top 100 best-selling natural products to answer this and the research found that only 42% of “natural skincare products” are truly natural.
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World Alzheimer’s Month is a global opportunity to raise awareness around, educate, encourage support of and demystify dementia.
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Bedtime routines are not just for the kids. Numerous studies and even personal experiences have shown both bedtime rituals and routines are beneficial to adults as well. Consistent poor sleep is shown to decrease overall health and result in an increased risk of cardiovascular disease and other conditions. Keeping a consistent sleep schedule is vital to experiencing quality sleep and staying healthy.
Taking the time to relax before bed helps you get into the mindset that it is time to sleep and will lead to better sleep overall. Keeping a routine is psychological-the cues from your bedtime routine actions will help you get the sleep you need. Getting the sleep you need will allow you to be more productive during the day. If you want to wake up feeling refreshed and ready to start marking off items on your to-do list, here are a few bedtime routines that will help you sleep and give you more productive days.
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