Whether it’s that tabletop philodendron lining your office hallway or that dramatic ficus tree you see every morning in your building’s lobby, plants are quietly making the indoor spaces you inhabit healthier everyday.
This infographic shows some of the amazing benefits plant life can have indoors.
Continue reading “The power of plants in the workplace [Infographic]”
If you travel across time zones for work or pleasure, there’s a good chance you’ve experienced the effects of jet lag. You know, the overwhelming physical fatigue and mental sluggishness that makes it almost impossible to focus on work-related tasks or enjoy a long-anticipated vacation. No doubt, jet lag is awful but there are a series of steps you can take before and after you arrive at your destination to minimize the symptoms. The following is a guide on how to beat jet lag quickly and effectively.
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What the heck happened? It is another Tuesday night and you are again rolling in your bed trying get some sleep. You have your earbuds in and your sleep mask on, so why do you still have problems with falling asleep?
What if I told you that you can get rid of these horrible insomnia nights? The solution is adding simple food products to your diet to ensure you get the right sleep improving nutrients.
A mistake a lot of people make is consuming stimulants after 14:00. An Example of a stimulant would be caffeine. So, imagine this you are at work and thinking of getting that dark chocolate or another coffee.
It is just a small snack/drink, right? Yes, but it also has a great impact on your sleep since caffeine takes a while to wear of. People tend to underestimate how much of an influence a cup of coffee at 15:00 can have on your sleep.
But enough about avoiding consumables before bedtime. As said before Eating the right foods can have a big positive impact on you sleep quality. If you are interested then keep on reading because you are about to discover the holy grail of sleep enriching foods.
Continue reading “9 Powerful Nutrients that help you get a good night’s Sleep [Infographic]”
Did you know that 44% of young people are unhappy with the current state of the environment? There are many ways that we can help to improve the state of the environment, and many of these we try to practise daily such as recycling and leaving the car at home when we can. However whilst many of us often try so hard to make our homes eco-friendly, we often forget about our gardens.
Becoming an eco-friendly gardener is not nearly as hard as it sounds. There are just five easy changes that you can make to transform your outdoor space into an eco-friendly one. The right gardening techniques will not only help you to achieve your eco-friendly status, but will also attract a wider range of wildlife into your garden, help you save money on your water bills and can even help you to lose weight.
This infographic designed by Mainland Aggregates will teach you all kinds of simple gardening hacks that can make a huge difference to our planet, and may even inspire newbies to get outdoors and develop a new hobby in the garden!
Changing the planet really can start in your back garden, so read on to discover the five steps to becoming an eco-friendly gardener, and do your bit for the environment today.
Continue reading “5 Steps to an Eco-Friendly Garden [Infographic]”