How to Make Body Butter [Visual]

Come winter, dry skin cries out for hydration and a moisture barrier to protect it from the wind and cold, dry air. Massaging in a luxurious, whipped body butter with warming scents may sound pleasant, until you read the long list of ingredients that could make your skin itchier and drier. To feed your skin the nutrients it craves, you can make your own non-toxic, plant-based body butter at home. Read on to learn how to whip up a custom body butter with only a few ingredients: butter (solid), oil (liquid), and essential oils (fragrance and therapeutic benefits). 

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The World of Vitamins [Infographic]

The problem with a lot of the food that we eat is that most of the goodness is processed out. They taste great, but once you know the facts about vitamins and how important they are for health, you’ll realize just how much these foods are robbing you of essential micronutrients.

Is it any wonder then that most of us walk around in a state of less-than-optimal health – not quite sick enough for medical treatment, but also not entirely well! We need to get ourselves back to a state of complete vitality, and that means starting to eat better.

MedAlertHelp.org created the following vitamins infographic to provide you with all the necessary information in an easy to digest form.

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Face Yoga Exercises [Visual]

If you’re at all tuned into to celebrity wellness culture, you’ve probably heard about this new anti-aging exercise called “face yoga.” Face yoga works by targeting specific muscles in the face to tone and strengthen, therefore keeping the skin on top plump and firm. Recently, it’s been made popular by a number of A-listers like Meghan Markle, Madonna, and Jennifer Aniston! Face yoga is a much healthier alternative to traditional anti-aging methods like Botox or facelifts, and best of all it’s totally free. If you’re ready to try some face yoga on your own, take a look at the guide below from Rory.

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Alternative Therapies [Infographic]

In a world where the use of many prescription drugs and medical procedures are at an all-time high, people are seeking alternatives to conventional medicine. Alternative therapies refer to treatments that have not been scientifically tested for effectiveness, or whose effectiveness has not been shown despite scientific testing.

Whether it’s chronic back pain, insomnia, difficulty losing weight, or a host of other complaints, proponents of alternative therapies suggest conventional medicine may not always be necessary or enough, and in some cases may not even be as beneficial as alternative therapies.

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Essential tips for staying Healthy while Travelling [Infographic]

Whether it’s happening for fun or for business, travelling can be (and often is) stressful in its own way. That goes especially in those situations where one has to cover great distances and be away from home for longer periods of time. Naturally, one of the biggest puzzles is how to keep oneself healthy and steer away from things that may compromise one’s well-being when travelling. Here are some of the most important things to remember when going on a trip.

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