Craving something sweet? Usually we go for the not-so-healthy sugary foods to ease our fancy, but here are 7 healthier foods that get rid of those sugar cravings:
In the depths of winter, with daylight slipping away before evening and temperatures barely hitting the freezing mark, many couples face a different kind of seasonal change: seasonal affective disorder. The psychological condition known as SAD is characterized as a major depression that arrives in the fall or winter and lifts in the spring or summer.
Here are 12 ways you can try to ease the winter blues:
If you have a little worrying worm lurking right in your thoughts telling you that you need to exercise your heart out (literally and figuratively), there are now many ways to do just that. But which exercises, you ask? Today, we’ll look into the definitive exercises that should warrant you a healthy heart. These activities won’t only drive you out of the often-secluding sedentary lifestyle you might have been living lately but will ultimately make you an advocate a heart-friendly way of living to others.
The exercises below are taken from a streamlined list that should provide your heart that much-needed reprieve from your old lifestyle:
It can be hard to choose the right exercise regime for you. On top of the time constraints of modern life, the sheer number of options is enough to confuse most of us.
This quiz identifies which style of exercise matches your personality. Whether you’re a lone wolf, a team player or looking to become truly zen – this will set you on the right course to fulfilling your fitness needs.
Trips to the doctor and dentist can fall by the wayside when one becomes a full-fledged adult. Ironically, this is the time when most people need to set up a regular schedule for visits to their various health care professionals. But in the absence of a parent to call the shots, how does one know just how frequently they need to visit their optometrist, chiropractor, or ear, nose, and throat specialist? Read Fix’s guide to know how often to visit the doctor, and for guidelines on what professional you need to see, and when.
Because the health care needs of men and women differ, so do their schedules for when to visit the doctor. Women are advised to visit the gynecologist for pap tests and breast exams with increasing frequency based on age, whereas men don’t need to begin routine prostate exams until significantly later in life. Both men and women are advised to seek colon cancer testing between ages 20-39, based on the advice of their doctor.
With age, the frequency of visits to the doctor for routine colon, prostate, and breast exams will increase. But one thing that stays the same is visits to the dentist; make sure to schedule a visit for cleaning and a check-up every six months!