Healthy Living Solutions for Anxiety in Adults

Developing healthy habits at a young age is important in order to maintain your physical and mental health as an adult; after all, healthy habits create happy bodies. But adulting is hard and many responsibilities and life circumstances get in the way of healthy routines, causing unwanted anxiety and stress. Anxiety disorders affect 40 million adults in the United States alone, causing people to suffer from symptoms like uneasiness, sweating, heart palpitations, and more.

Many people turn to medication as a treatment to combat these unwanted symptoms and anxious feelings, but this doesn’t have to be the only answer. We’ve provided you with useful self-care tips and healthy solutions below to help you stay on track with your healthy living routine and rid your anxiety!

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Foods that get rid of Sugar Cravings [Infographic]

Craving something sweet? Usually we go for the not-so-healthy sugary foods to ease our fancy, but here are 7 healthier foods that get rid of those sugar cravings:

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Ways to ease Seasonal Depression [Infographic]

In the depths of winter, with daylight slipping away before evening and temperatures barely hitting the freezing mark, many couples face a different kind of seasonal change: seasonal affective disorder. The psychological condition known as SAD is characterized as a major depression that arrives in the fall or winter and lifts in the spring or summer.

Here are 12 ways you can try to ease the winter blues:

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Best Exercises for a Healthy Heart

If you have a little worrying worm lurking right in your thoughts telling you that you need to exercise your heart out (literally and figuratively), there are now many ways to do just that. But which exercises, you ask? Today, we’ll look into the definitive exercises that should warrant you a healthy heart. These activities won’t only drive you out of the often-secluding sedentary lifestyle you might have been living lately but will ultimately make you an advocate a heart-friendly way of living to others.

The exercises below are taken from a streamlined list that should provide your heart that much-needed reprieve from your old lifestyle:

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Find your Perfect Exercise Match [Quiz]

It can be hard to choose the right exercise regime for you. On top of the time constraints of modern life, the sheer number of options is enough to confuse most of us.

This quiz identifies which style of exercise matches your personality. Whether you’re a lone wolf, a team player or looking to become truly zen – this will set you on the right course to fulfilling your fitness needs.

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