What is mindfulness? In short, this is a technique that helps us to stay aware of everything that is happening around us. Using this technique, we can focus on the present moment without unnecessary emotions, attachment, or judgment.
Mindfulness can help you control your emotions and reduce stress or anxiety. Wondering how it works? It’s simple. The more you focus on the present situation, the easier it is to make decisions that work best for you.
To give you more information about mindfulness, here is a comprehensive infographic where you will learn about the benefits of mindfulness and find out how mindfulness can impact your academic performance including six mindfulness techniques to boost your concentration.
Use these tips and don’t forget to share the infographic with your friends!
Continue reading “Mindfulness for Students [Infographic]”
This infographic demonstrates some of the reasons we hoard, how it affects us and why we should declutter. There are also some handy tips on how best to organize.
Continue reading “Mindful Decluttering [Infographic]”
“As we grow up in life we are told that he who arrives with the most toys wins. I’ve gone through my life thinking that more is better and I’m defined by what I have… But does this make us happy?”
#simplelife #smallsteps #bigchanges #consumption #lessismore#homegrown #mindful #backtobasics
It is probably one of the most common things nowadays: Eating in front of the TV, eating while reading, eating while checking social networks on the mobile, eating while working in front of the computer… It happens to me and I have tried to get rid of that habit, which I’m aware is really bad. My mom (and I’m almost sure yours too) always told me it was terrible to eat while doing something else, but why? What if I don’t find the time to just eat because I have lots of work and I prefer to sacrifice eating my meal while working in front of the computer than leaving later? Or is a bit boring especially when living alone and you have no one else to talk to. It happens to me. I actually don’t eat much if I’m not watching something. Also, that I eat faster when doing so. Sometimes I’m not fully aware of what I’m eating. Has it happened to you that later in the evening or the next day(s) you don’t even remember what you ate? But really, why is it SO wrong?
Well… I dedicated some time browsing around and found the answer. I’ll share with you three articles that go deep into the topic from experts. There is incredibly a lot of information out there, really lots. So… I hope these data helps you changing this habit. I am decided to cut it off. Here we go!
How to really enjoy your meal | What kind of Mindless Eater are you?
Mindful Eating is eating with Intention and Attention
Continue reading “What is ‘Mindful eating’? What type of ‘Mindless Eater’ are you?”