Guide to Meal Prep [Cheat Sheet]

Meal prep is different for everyone, whether you like having every meal accounted for, or just having your breakfast ready to go, there’s no doubt it can save you time and money. The question is – how long do your favourite foods and meals actually last?

For example, did you know once you combine chicken with a sauce i.e. soup, the shelf life on average reduces by four days.

To help you plan your meals as well as possible, this handy meal prep cheat sheet shows you how long your carefully cooked and prepped foods last for.

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Global Food Waste [Infographic]

Food that is produced and never eaten is a truly needless and avoidable form of waste. Because many people forget the value of food, they perhaps don’t realise how much they throw away every day. Any improvements to the efficacy of the food supply chain are incredibly important.

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Zero Waste [Checklists]

If you’re passionate about the environment, it’s likely that you’ve looked for places in your life where you could reduce your waste. Whether you’re a business owner running a sustainable restaurant or you’re a stay-at-home parent looking to reduce waste, there are opportunities all around us to make the planet a little greener.

That’s what the zero-waste movement is all about—the idea of completely eliminating all of your waste and living an entirely sustainable life. It sounds lofty because it is, and it may not be feasible for everyone. Like all lifestyle changes, it won’t happen overnight. Making small changes here and there can make a significant difference.

Not sure where to start? These e-checklists from our friends at Self Lender offer sustainable swaps for products we use at home and when we’re out and about. Download them by clicking the links below:

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How to Pick fresh, ripe Fruits and Vegetables [Infographic]

It is always the same story. After a long day of grocery shopping, you’re excited to finally eat that avocado you bought. But it is not as “ripe and ready to eat” as the packaging claims, in fact, it is hard as a rock.

If only there were a way to know, in the store, which fruits and vegetables were ready to eat. Luckily, there is! This visual guide from Pounds to Pocket will show you how to pick out fresh, ripe fruits and vegetables every single time.

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Green Business Practices: How to run a Sustainable Restaurant

Many food industry restaurants are finally coming around to sustainability in ways that we haven’t seen before. Sustainability presents ways in which businesses can run more efficiently, saving them money and time while helping to save the planet. Here is a quick list of the different methods restauranteurs can incorporate into their business to become more sustainable, as well as some chains who have already successfully made the switch.

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