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8 Healthy Snacks for your Workday [Visual]

8 Healthy Snacks for your Workday [Visual] | ecogreenlove

Are you worried about how to stop snacking while working from home—especially when it’s easy to raid the fridge whenever you want?

With more people working from home, it can be easy to miss meals or stress over how to stop snacking unhealthily. However, you can have your home office and healthy snacking too.

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Why Eating 10-a-Day is Better [Infographic]

Why Eating 10-a-Day is Better [Infographic] | ecogreenlove

Sarah Toule, from the World Cancer Research Fund, said: “This interesting research shows just how incredibly important vegetables and fruit are as part of a healthy diet. In fact, they’re essential for maintaining a healthy weight, which our own evidence has shown reduces the risk of 11 common cancers.”

Scroll down to see the infographic we made, with information from the guardian, explaining why is better to double the portions of fruits and vegetables in your daily life:

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Foods and Meals for when you travel by Plane

IMG taken from Pinterest

Originally Published by The Kitchn

Packing a meal for the plane has become essential, but also more complicated, thanks to tighter security. What can we carry on the plane? Here are some answers — and fresh ideas (also for kids)

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