Sarah Toule, from the World Cancer Research Fund, said: “This interesting research shows just how incredibly important vegetables and fruit are as part of a healthy diet. In fact, they’re essential for maintaining a healthy weight, which our own evidence has shown reduces the risk of 11 common cancers.”

Scroll down to see the infographic we made, with information from the guardian, explaining why is better to double the portions of fruits and vegetables in your daily life:

Knowledge is Power. Please share this Infographic:

<a href="https://ecogreenlove.files.wordpress.com/2017/03/03152017_10aday.png" target="_blank"><img class="wp-image-8454 size-full" title="Why Eating 10-a-Day is Better [Infographic] | ecogreenlove" src="https://ecogreenlove.files.wordpress.com/2017/03/03152017_10aday.png" alt="Why Eating 10-a-Day is Better [Infographic] | ecogreenlove" width="760" height="2882" /></a> Source: <a href="https://www.theguardian.com/society/2017/feb/23/five-day-10-portions-fruit-veg-cut-early-death" target="_blank">theguardian.com</a><br /> Infographic by <a href="http://ecogreenlove.com" target="_blank">ecogreenlove.com</a>

Source:
The Guardian

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