Why Eating 10-a-Day is Better [Infographic]

Sarah Toule, from the World Cancer Research Fund, said: “This interesting research shows just how incredibly important vegetables and fruit are as part of a healthy diet. In fact, they’re essential for maintaining a healthy weight, which our own evidence has shown reduces the risk of 11 common cancers.”

Scroll down to see the infographic we made, with information from the guardian, explaining why is better to double the portions of fruits and vegetables in your daily life:

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Farmer’s Market Seasonal Produce Guide [Infographic]

Eating seasonally is the best, but it can be a little tricky to keep track of what’s available when. While one could always just take a stroll through the market to find out what’s at its prime, that can make meal planning a bit tricky. Instead, check out this guide PopSugar has put together (which you can also download/print), and you’ll know what to expect at your market, what to look forward to in months to come, and what to get your fill of before it’s gone.

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Green Documentaries: That Sugar Film

Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves. THAT SUGAR FILM will forever change the way you think about ‘healthy’ food.

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Buying Vegetables Guide [Infographic]

If you are unable to tell which tomatoes are ripe or if that lettuce is fresh, the United States Department of Agriculture (USDA) has a helpful guide on how to select vegetables at the supermarket that LifeHacker has put it in an easy-to-scan, printable infographic format to save it on your phone or print it out and take it to the store, and you’ll always have the freshest veggies. Check it out below.

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Recipe: Oven-Baked Veggie Roots

This was the first time I tried parsnip, back in México I didn’t eat it (neither the celery root or parsley root). I don’t even remember seeing them at the grocery store! But here in Germany is quite common (or at least, I have noticed) to prepare these root vegetables during late winter. Today I tried them myself and I have to admit, they are delicious! They are easy to make, yes, it takes some time to wash peel and cut them all but no more than 15 mins 😉

I hope you try these vegetables, if you haven’t already, and let me know what you think of this recipe!

Eat Good, Feel Good! 🍏

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