Eating seasonally is the best, but it can be a little tricky to keep track of what’s available when. While one could always just take a stroll through the market to find out what’s at its prime, that can make meal planning a bit tricky. Instead, check out this guide PopSugar has put together (which you can also download/print), and you’ll know what to expect at your market, what to look forward to in months to come, and what to get your fill of before it’s gone.

Or, check out their guides for each season:

• Winter
• Spring
• Summer
• Fall

Download or print directly these PDF guides for fruits and vegetables to post on your fridge or tuck into your purse.

Just a note: be aware that this is a general guide, always check on your local farm or market what is in season right now and buy it fresh locally grown whenever possible. The produce may be harvested or grown in different times of the year, it all depends on the region and climate.