Breathing Techniques for Anxiety [Guide]

You have a built-in stress reliever, always free and always available: your breath. Fortunately most of the time you don’t need to think about breathing. With no conscious effort, your body keeps the oxygen, carbon dioxide, and pH levels of your blood in balance by varying your breathing rate. However, you have the power to consciously control your breath when you want to, and learning to do so can be an incredible tool for health and wellbeing.

For thousands of years, people have learned to control breathing for health and spiritual reasons. In the Indian yogic tradition, breath control is called pranayama, and it’s practiced to facilitate meditation, enhance physical yoga practices, and change mood. Scientific research affirms pranayama can help people feel better. The practice of Sudarshan Kriya yoga, a series of breathing exercises, has been shown to reduce anxiety, relieve insomnia, and dramatically reduce the symptoms of post-traumatic stress disorder in veterans and disaster survivors. Keep reading to learn why breathing can be so powerful, and discover how to harness the power of your breath to feel calmer and more alert.

Continue reading “Breathing Techniques for Anxiety [Guide]”

Advertisements

DIY: Homemade Face Paint [Recipe]

Homemade face paint is an affordable, easy way to celebrate Halloween, without the toxins of store-bought face paint. Because this paint is made from household items, it is easy to wash out with soap and water, which makes it great for younger kids or kids with sensitive skin. That being said, it’s also easier to rub off, so it isn’t the paint you want to use if you want the design to last for an extended period of time.

You’ll love how easy it is to whip up this homemade face paint, and they’ll be excited to try out fun patterns and designs! To find out how you can create your own homemade face paint, follow this step-by-step guide below.

Continue reading “DIY: Homemade Face Paint [Recipe]”

Commercial Building Energy Usage [Infographic]

Savings could reach that enormous level if energy efficiency for commercial and industrial buildings improved by just 10%, according to Energy Star program estimates. The pie chart in this infographic shows what energy is being used for in commercial buildings. This guide also offers simple tips to improve the energy efficiency of a commercial building.

Continue reading “Commercial Building Energy Usage [Infographic]”

Make less trash [Guide]

Zero waste doesn’t mean producing or consuming nothing. It’s about carefully and intentionally designing, producing, and consuming without waste as an end product.

“We make less waste and eventually when we can shift the way manufactures design and create stuff (and we have the infrastructure to recover) then we will live in a circular economy (zero waste) and that word zero will actually mean zero. Until then, do your best, start small, and voice your consumer opinion! Change won’t happen until we speak up and use our consumer power as much as we can.”

Continue reading “Make less trash [Guide]”

Surviving in Wilderness [Infographic]

Surviving in the wilderness can be a life changing experience. Having the right gear is important, but you won’t believe what millennials would take.

If you had to take a moment and think, what are the things that you cannot live without? When you ask this question nowadays, the answer in most cases will be a smartphone, iPod, laptop and things like that. But in the wild things get real. It turns out you really need a few basic necessities to survive. So if we take all the things that weigh us down out of the equation, what are the things that you absolutely need to survive in the wild?

Continue reading “Surviving in Wilderness [Infographic]”