How reducing the amount of meat you eat can be better for your health and the environment.
While many people eat meat every day in the office, there are definitely advantages in going meat-free. While I’m sure everyone is aware of the fact that cutting down on the amount of meat you have can save you money and help you lose weight, fewer people are as aware of the link between eating meat and cancer. The International Agency for Research on Cancer state that there is a causal link between eating processed meats and contracting cancer and that there is a strong correlation between eating red meat and cancer. This research is backed up by studies carried out by The Harvard School of Public Health, who found that unprocessed meat increases the risk of cardiovascular disease by 18% and of cancer by 10%. Processed meat, on the other hand, increasing the risk of cardiovascular disease by 21% and of cancer by 16%.
Another reason to eat less meat is the effect rearing these animals has on the environment. Currently the rearing of livestock takes up 30% of the earth’s surface and the livestock sector produces as much global greenhouse gases as the exhaust emissions of every car, train, ship and aircraft on the planet.
The guide below covers all of this and also gives you information on how to make sure you get enough protein and other ways you can make your packed lunch more eco-friendly, including a seasonal eating guide. Euroffice also added some quick and easy vegetarian recipes for you to start with.
Eating seasonally is the best, but it can be a little tricky to keep track of what’s available when. While one could always just take a stroll through the market to find out what’s at its prime, that can make meal planning a bit tricky. Instead, check out this guide PopSugar has put together (which you can also download/print), and you’ll know what to expect at your market, what to look forward to in months to come, and what to get your fill of before it’s gone.
A butterfly garden may be a few containers of one or two butterfly attracting plants or a very sizable garden with many different species to attract butterflies. To create a “butterfly friendly” environment, there are a few simple requirements: food, water, shelter, and a place to reproduce. Continue reading to know the benefits and how to create a butterfly-friendly garden.
ecogreenlove started out as a resource for upcycling projects, as many of you might be aware of – but it quickly grew to a full-blown blog that looks at just about anything that can make living greener, more sustainable, and more fulfilling.
Now, I’d like to let you in on a little secret that’s going to improve your well-being while adding more life and color to empty spaces.
When it comes to lawn care – timing can be everything. There are no shortcuts to achieving a perfect lawn throughout all seasons. HeitonBuckley has put together this Interactive Lawn Maintenance Seasonal Cheat Sheet so you are able to keep your lawn looking it’s best all year round. If your short on time and need a couple of handy tips, take a look at their video version.
If you don’t see the interactive infographic,
please click on the image below or check the static version.