Recipe: Vegetable Tortilla cups

20140616-123947-45587610.jpgGet the original recipe here

Vegetable Tortilla Cups

Author: Nancy Piran   |   Recipe type: Dinner   |   Prep time:  10 mins   |   Cook time:  14 mins   |   Total time:  24 mins   |   Serves: makes 6 tortilla cups

Quick, easy, vegetarian tortilla cups. Filled with beans, tomatoes and cheese!


  • 6 flour tortillas (6 inches)
  • 1 cup corn, drained
  • 1 cup black beans, rinsed and drained
  • 1 Roma tomato, chopped
  • ½ onion, chopped
  • ½ teaspoon garlic powder
  • ½ cup Mexican blend cheese


  1. Preheat oven to 350 F. Spray one 12 cup muffin pan with cooking spray.
  2. In small bowl add corn, black beans, tomato, onion and garlic powder. Stir and refrigerate for 5 minutes.
  3. Using a 4 round inch cookie cutter, cut each tortilla and place into muffin pan, pushing down the middle.
  4. Taking the corn mixture, place 2 tablespoons into each cup.
  5. Bake for 12 minutes or until brown.
  6. Pull out and sprinkle with 1 teaspoon of cheese on top. Place back into oven till cheese has melted, about 2 minutes.
  7. Cool and ENJOY!

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