What is mindfulness? In short, this is a technique that helps us to stay aware of everything that is happening around us. Using this technique, we can focus on the present moment without unnecessary emotions, attachment, or judgment.
Mindfulness can help you control your emotions and reduce stress or anxiety. Wondering how it works? It’s simple. The more you focus on the present situation, the easier it is to make decisions that work best for you.
To give you more information about mindfulness, here is a comprehensive infographic where you will learn about the benefits of mindfulness and find out how mindfulness can impact your academic performance including six mindfulness techniques to boost your concentration.
Use these tips and don’t forget to share the infographic with your friends!
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In the world of business, sustainability is an important factor. The dictionary meaning states that sustainability is the quality of being able to continue over a long period of time. This could stand for a whole host of elements, as the meaning will vary depending on the industry.
The importance of sustainability is deep-rooted in fashion, regarding the lifespan and quality of the clothes and the effect the production process has on the environment. A fashion brand with a sustainable production line will benefit the planet and its customers.
Now more than ever, customers look for sustainability when shopping, despite the increase of damaging industries such as fast fashion, which are overproducing and polluting. This is because of the many benefits that sustainable shopping offers, including the lack of slave labour, fewer pollutants and of course, the use of organic and renewable materials.
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Mattress company SleePare has gathered together a list of over 100 different statistics that are designed to help you get more sleep. You can use these statistics to help you either avoid or start new habits that will help you get a night of better sleep.
As we all know, getting quality sleep is important to help our bodies and minds refresh and regenerate for each new day. Not getting enough quality sleep has been linked to fatigue, irritability, and anger. If you want to avoid those pitfalls that come from a lack of sleep or some of the other health-related problems caused by lack of sleep, check out the list below.
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The arrival of COVID-19 has changed our lives in many ways, especially how and where we work. Back in 2019, the idea of working from home was a fantasy that many of us wanted but few ever obtained, but the pandemic has forced many companies to transition to a remote workforce to follow social distancing guidelines and keep their businesses open.
One of the great things about big businesses is their knack for doing their part to reduce their carbon footprint by using renewable energy resources and eliminating waste. You can continue this tradition at home by creating an eco-friendly remote office that will pair productivity with smart choices to help our environment thrive. Let’s look at how we can do just that.
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This public health crisis has taught us to be more agile and creative in finding ways to celebrate trees and connect with nature. After all, there are many benefits to being around trees, including less stress.
Here are six easy ways you can celebrate Arbor Day while practicing social distancing.
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