The Science behind Beauty Sleep [Infographic]

The idea of “getting your beauty sleep” may sound old fashioned—something your grandma might have said to your mom, an old wives’ tale to get little girls to go to bed. But modern science is 100% on Grandma’s side. Beauty sleep is as real as it gets.

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Effective Home Remedies for Asthma [Infographic]

There are numerous homes or herbal remedies you can use to ease your asthma attack if you are getting fed up with using the inhaler or medications. These herbal remedies have no side effect, and they do not make you as dizzy like using medications for your asthma.

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6 Essential Tools for Gardeners

Let’s face it…

Gardening is a tough hobby to get into. There’s so much you have to know – how to start seeds, transplant, troubleshoot pest and disease issues, and much, much more.

As a gardener, shouldn’t you make use of tools that make your job easier? After all, there’s enough work to be done as it is!

In this article, we’ll look at some of the most useful and common tools you’ll need in the garden. Of course, this isn’t an exhaustive list, but if you get started with these six items, you’ll be off to a strong start in the garden.

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Window Coverings & Energy Saving Benefits [Infographic]

With the electricity bills skyrocketing, the major concern of the homeowner is energy consumption. But there is a simple way to cut back on the consumption, without having to spare much from your pocket. The solution being blinds, shutters and window coverings. Window coverings give your decor a lovely finish but they also provide many other uses to help keep your costs down throughout the year within your home.

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Benefits of Exercising With Other People [Infographic]

Staying motivated is half the battle when it comes to working out. But exercising with other people not only keeps us motivated, but also keeps us accountable and safe. By having an instructor guide each workout, we can count on effective use of the 30 to 60 minutes we devote to a workout class—plus more confidence that each move is completed in a safe, effective way. Many gyms and studios offer dozens of classes—plus different instructors—so everyone can find a combination that works best for them. And if your schedule is jam packed, working out with friends is a great way to get in some social time that also benefits your health. Read on to learn more benefits of working out with other people, plus the basics of some of the most popular group fitness class types.

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