Zenful Spirit: 9 Key Tactics for Mindfulness

Do you know that stress and anxieties can overburden your mind with incessant worries? However, do you know that being mindful could somehow help you decrease your mental health disabilities?

Yes, that’s right.

A strong mindfulness exercise can make a big change when it comes to modifying some of this stress. Mindfulness is all about feeling and seizing the present moment. You can be more aware of your responses and actions when you’re conscious of your thoughts especially in a workstation, where pressures can run in height.

Enable us to observe and distinguish ourselves and the world in a premeditated and indulgent way, being mindful will help us gain greater self-knowledge and awareness.

Therefore, zenfulspirit will provide you with the best information that will help you understand the strategies to achieve the state of mindfulness.

Here Are the 9 key tactics for mindfulness that will surely benefit you:

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What to do with my used face mask?

Walking around in our city, we’re already used to see some garbage on the ground, e.g. cigarette butts, lost packages of paper tissues and discarded bags from some fast food meals. But recently, there’s a new addition: single-use face masks.

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A Bee’s Worth 🐝 [Visuals]

By observing World Bee Day each year, we can raise awareness on the essential role bees and other pollinators play in keeping people and the planet healthy, and on the many challenges they face today.

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Alternative Energy Sources to Power your Car [Animated Visual]

With growing concerns about the environmental impacts of using gasoline and diesel — including the automotive industry’s carbon dioxide emissions, massive petroleum leaks and destructive mining practices — many drivers, companies and scientists are looking for alternative energy sources to power their personal cars and automotive fleets.

Whether you’re considering buying an alternatively powered car or want to decrease your carbon footprint by renting a hybrid for your next road trip, this will give you an idea of what’s already out there and what’s coming further down the pipeline in terms of green or alternative automotive energy.

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Guide to Electronic Waste Recycling [Visual]

Electronics is becoming one of the fastest-growing solid waste streams in the world. As devices become more accessible and affordable, more and more of these items go into landfills. Technology aims to make lives easier. There’s nothing inherently wrong with wanting to live more efficiently, but the detrimental environmental effects of consuming electronics at a rapid rate can no longer be ignored.

What’s worse, electronic waste or e-waste has become more rampant in recent years. In a bid to find solutions for frequently replaced electronics, consumers are looking for measures to safely recycle their old gadgets.

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