As you know, ecogreenlove is a completely free website that offers information, tips and guide to live a more sustainable life. We are two persons doing everything: from research, design, P.R. to social media management. We don’t receive money from products, services or post contributions. We only monetize our website through ads from WordPress.
We have been doing this for over 4 years now, so if you like our content and would like to support us and help us continue improving, growing and doing what we are passionate about (sharing constructive, realistic information on how to live a healthier, better lifestyle without harming the planet on our everyday), please consider clicking the button below to give us a small monetary contribution.
Thank you for taking the time to read this! 💚
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How can Sleep improve your Health?
Healthy living has never been as popular as it is today. More and more people are trying to lead balanced lives by taking care of their environment, working-out regularly, and eating well. However, there is one thing they mustn’t neglect – sleep.
Quality sleep time is just as important to health and well-being as food and exercise. But, what if you are one of the 50% of the population that is not getting enough rest and is experiencing daytime sleepiness? In that case, naps are the answer.
Although many people identify napping with laziness, short naps can actually be quite beneficial. In addition to curing drowsiness, they can also make you healthier. Research shows that a quick siesta during the day can significantly reduce the risk of heart failure or stroke.
Taking a nap for 10 to 12 minutes once or twice a week improves your cognitive abilities and mood. It basically gives your body a boost and leaves you feeling refreshed and alert.
For more information on this topic, the team over at DisturbMeNot have you covered. They’ve published a well-researched infographic that details all of the information and a lot more.
If this piqued your interest, then go ahead and read on.
Continue reading “Stats & Facts about Sleep [Infographic]”
Zero Waste is a philosophy that encourages the redesign of resource life cycles so that all products are reused. no trash is sent to landfills and incinerators.
Continue reading “Zero Waste Lifestyle [Infographic]”
Many believe that going green and saving money are two activities that don’t go hand in hand. There is a common misconception that eco-friendly products and lifestyle swaps are inherently more expensive, but that is far from the case. There are countless ways in which we can participate in a more environmentally sound life, while saving money along the way. Credit.com created this thorough guide that outlines simple life swaps that not only save the planet, but save our wallets too. From shopping to pet care to home maintenance, consult the below visual to see how you can save money each year while going green.
Continue reading “Budget-friendly Ways to Go Green [Infographic]”
It’s no secret the Earth is facing its fair share of issues. With global warming, pollution and biodiversity decreasing, it’s more important than ever to help show our support for our planet. With Earth Day approaching April 22nd, there are all kinds of ways we can help bring awareness to the importance of taking care of the planet, not just for Earth day – but every day.
Continue reading “How to Show your Support for the earth this Earth Day [Infographic]”