It’s not uncommon for the terms expensive and eco-friendly to be paired together, but this doesn’t always have to be the case. With an increasing number of the population spending more time in their homes, it’s important to assess how increased hours spent indoors can impact our planet. As energy bills rise, now is the perfect time to consider how you can be more eco-friendly with your choices at home, and more importantly how to afford to make these changes.
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How can Sleep improve your Health?
Healthy living has never been as popular as it is today. More and more people are trying to lead balanced lives by taking care of their environment, working-out regularly, and eating well. However, there is one thing they mustn’t neglect – sleep.
Quality sleep time is just as important to health and well-being as food and exercise. But, what if you are one of the 50% of the population that is not getting enough rest and is experiencing daytime sleepiness? In that case, naps are the answer.
Although many people identify napping with laziness, short naps can actually be quite beneficial. In addition to curing drowsiness, they can also make you healthier. Research shows that a quick siesta during the day can significantly reduce the risk of heart failure or stroke.
Taking a nap for 10 to 12 minutes once or twice a week improves your cognitive abilities and mood. It basically gives your body a boost and leaves you feeling refreshed and alert.
For more information on this topic, the team over at DisturbMeNot have you covered. They’ve published a well-researched infographic that details all of the information and a lot more.
If this piqued your interest, then go ahead and read on.
Zero Waste is a philosophy that encourages the redesign of resource life cycles so that all products are reused. no trash is sent to landfills and incinerators.
Many believe that going green and saving money are two activities that don’t go hand in hand. There is a common misconception that eco-friendly products and lifestyle swaps are inherently more expensive, but that is far from the case. There are countless ways in which we can participate in a more environmentally sound life, while saving money along the way. Credit.com created this thorough guide that outlines simple life swaps that not only save the planet, but save our wallets too. From shopping to pet care to home maintenance, consult the below visual to see how you can save money each year while going green.