Stats & Facts about Sleep [Infographic]

How can Sleep improve your Health?

Healthy living has never been as popular as it is today. More and more people are trying to lead balanced lives by taking care of their environment, working-out regularly, and eating well. However, there is one thing they mustn’t neglect – sleep.

Quality sleep time is just as important to health and well-being as food and exercise. But, what if you are one of the 50% of the population that is not getting enough rest and is experiencing daytime sleepiness? In that case, naps are the answer.

Although many people identify napping with laziness, short naps can actually be quite beneficial. In addition to curing drowsiness, they can also make you healthier. Research shows that a quick siesta during the day can significantly reduce the risk of heart failure or stroke.

Taking a nap for 10 to 12 minutes once or twice a week improves your cognitive abilities and mood. It basically gives your body a boost and leaves you feeling refreshed and alert.

For more information on this topic, the team over at DisturbMeNot have you covered. They’ve published a well-researched infographic that details all of the information and a lot more.

If this piqued your interest, then go ahead and read on.

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Zero Waste Lifestyle [Infographic]

Zero Waste is a philosophy that encourages the redesign of resource life cycles so that all products are reused. no trash is sent to landfills and incinerators.

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Budget-friendly Ways to Go Green [Infographic]

Many believe that going green and saving money are two activities that don’t go hand in hand. There is a common misconception that eco-friendly products and lifestyle swaps are inherently more expensive, but that is far from the case. There are countless ways in which we can participate in a more environmentally sound life, while saving money along the way. Credit.com created this thorough guide that outlines simple life swaps that not only save the planet, but save our wallets too. From shopping to pet care to home maintenance, consult the below visual to see how you can save money each year while going green.

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How to Show your Support for the earth this Earth Day [Infographic]

It’s no secret the Earth is facing its fair share of issues. With global warming, pollution and biodiversity decreasing, it’s more important than ever to help show our support for our planet. With Earth Day approaching April 22nd, there are all kinds of ways we can help bring awareness to the importance of taking care of the planet, not just for Earth day – but every day.

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How Gardening help your Motor Skills [Infographic]

We often think of motor skills as being innate, or something we’re born with. After all, every kid can run, jump, and do somersaults, right?

In reality, they are physical skills learned as children, and some types are fine-tuned throughout our lives. Gardening can play a big role in enhancing motor skills. Whether you’re young or old, gardening can be a healthy addition to your lifestyle.

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