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Home Gym Essentials to Stay Fit [Visual]

Home Gym Essentials to Stay Fit during the Era of Social Distancing [Visual] | ecogreenlove

Adopting a healthy lifestyle and sticking to it takes a lot of time, motivation, and commitment. The global pandemic has forced us all to stay at home. However, these unprecedented times have given us a chance to reflect on our habits and lifestyle and work towards altering them for good.

For many, staying at home has, in some way or the other, disturbed their otherwise set fitness routines. But this shouldn’t be an excuse for gaining those extra pounds or being a couch potato.

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How to afford to Be Eco-Friendly while you’re Stuck at Home

How to afford to Be Eco-Friendly while you’re Stuck at Home | ecogreenlove

It’s not uncommon for the terms expensive and eco-friendly to be paired together, but this doesn’t always have to be the case. With an increasing number of the population spending more time in their homes, it’s important to assess how increased hours spent indoors can impact our planet. As energy bills rise, now is the perfect time to consider how you can be more eco-friendly with your choices at home, and more importantly how to afford to make these changes.

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Giving Tuesday 💚

Giving Tuesday | ecogreenlove

As you know, ecogreenlove is a completely free website that offers information, tips and guide to live a more sustainable life. We are two persons doing everything: from research, design, P.R. to social media management. We don’t receive money from products, services or post contributions. We only monetize our website through ads from WordPress.

We have been doing this for over 4 years now, so if you like our content and would like to support us and help us continue improving, growing and doing what we are passionate about (sharing constructive, realistic information on how to live a healthier, better lifestyle without harming the planet on our everyday), please consider clicking the button below to give us a small monetary contribution.

Buy Me a Coffee at ko-fi.com

Thank you for taking the time to read this! 💚

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Stats & Facts about Sleep [Infographic]

Stats & Facts about Sleep [Infographic] | ecogreenlove

How can Sleep improve your Health?

Healthy living has never been as popular as it is today. More and more people are trying to lead balanced lives by taking care of their environment, working-out regularly, and eating well. However, there is one thing they mustn’t neglect – sleep.

Quality sleep time is just as important to health and well-being as food and exercise. But, what if you are one of the 50% of the population that is not getting enough rest and is experiencing daytime sleepiness? In that case, naps are the answer.

Although many people identify napping with laziness, short naps can actually be quite beneficial. In addition to curing drowsiness, they can also make you healthier. Research shows that a quick siesta during the day can significantly reduce the risk of heart failure or stroke.

Taking a nap for 10 to 12 minutes once or twice a week improves your cognitive abilities and mood. It basically gives your body a boost and leaves you feeling refreshed and alert.

For more information on this topic, the team over at DisturbMeNot have you covered. They’ve published a well-researched infographic that details all of the information and a lot more.

If this piqued your interest, then go ahead and read on.

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