Originally Published on psysci.co
It’s easy to become obsessed with the pursuit of seeking happiness, but the truth is we can all do a little something to feel a bit happier. Often ‘a bit’ happier is all it takes to feel significantly better, the journey to happiness is more of an accumulation of marginal gains rather than one big thing suddenly making us happier.
Some of these ways will be more useful to certain people than others and for that reason they are in no particular order.
Originally Written by Henrik Erdberg on Positivity Blog
I am the kind of person that prefers hot days rather than cold ones. I was born in México City, country closer to the the Equator and right in the middle of the country where temperatures are not as drastic as in the north so is really hard for me to bare the cold european winter. I found the Positivity blog a year ago and has helped me in many ways and this week a read the newest post and thought it would be a good idea to share Henrik’s tips for you if you don’t know him or his page:
In a dark, cold, rainy (sometimes) snowy winter, it is not easy to keep the energy and optimism up like in the bright and warm summer days. And spring is still far away.
Here are 5 simple habits that make it a lot easier to stay positive and keep the energy up even throughout this dark and often grey season.