The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow the right routine or skip necessary steps, you may buy yourself a one-way ticket to injury town.
Before you strap on your kicks for your next gym session, check out the five most common weight-lifting mistakes below. Also, learn the best ways to avoid them so you can build a healthier, more resilient body for years to come.
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The world is still fighting against COVID-19 and while certain countries have lifted the strict measures that were in place to help flatten the curve, others are still imposing lockdown on their citizens seeing as how the pandemic is still not slowing down in their area. In case you live in a place where the quarantine is not over, you need to be aware of the fact that you have to work on your mental and physical wellbeing in order to come out of this whole situation healthy. Here are some steps you can take.
Continue reading “Tips for your Physical & Mental Wellbeing during Lockdown”
A road trip can recharge your soul, but all those sedentary hours in a car can wear on your body, especially if you’re the driver. More often than not, you arrive at your destination feeling exhausted, even when all you did was sit there and push the gas pedal with your foot. Not to mention, road trips can be particularly hard on the low back and hips, which makes sense since you’re spending long periods of time in a seated position.
Fortunately, there’s a way to treat your body and be more mindful to help reduce the feelings of stagnation that come with being on the road — car yoga.
Next time you’re on a long road trip or simply stuck in commuter traffic, refer back to these simple car yoga moves to get you through the drive and arrive at your destination more relaxed.
Continue reading “11 Yoga poses for the Car or Plane [Infographic]”
Research shows regular morning exercise can help us make better food choices throughout the day, be more focused, alert, and productive at work, and sleep better at night, amongst other notable benefits. While it sounds like a novel idea, working out soon after you wake up can feel impossible. But, there are some tried and true ways to help you form and stick to a morning workout routine. By reframing your goals and focusing on creating a new healthy habit, A.M. running, lifting, or yoga—or whatever activity you like—can become a reality. Read on to learn how morning workouts can benefit you plus ways to make them happen.
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Stretching before bed is one of the best ways to release that built up tension and get the best night’s sleep you’ve had in a while. Most people know to stretch before and after exercise, or in the morning to energize themselves, but there’s actually a ton of reasons to stretch before bed as well.
Continue reading “Stretches to help you Sleep [Infographic]”