Posting up at a desk for eight or more hours a day can do a real number on our bodies. Extended sitting not only has prolonged health risks, it can make you feel stiff, achy, and uncomfortable in a matter of hours. The good news: Yoga can help. By incorporating a few yoga poses into your daily work routine, you can stretch out the muscles that get tight and sore with all that sitting—no mat or form-fitting pants required.
Yoga doesn’t have to be limited to a studio. Incorporate these poses into your workday to help prevent the aches and pains that often accompany a 9-to-5 desk job. Read on to learn how.
Continue reading “Yoga Chair Positions [Infographic]”
We often think of motor skills as being innate, or something we’re born with. After all, every kid can run, jump, and do somersaults, right?
In reality, they are physical skills learned as children, and some types are fine-tuned throughout our lives. Gardening can play a big role in enhancing motor skills. Whether you’re young or old, gardening can be a healthy addition to your lifestyle.
Continue reading “How Gardening help your Motor Skills [Infographic]”
Joint pain can make it difficult to perform everyday tasks or exercise. However, regular movement is necessary to keep the joints healthy. Yoga, an ancient practice, may be the ideal exercise to prevent and treat the modern epidemic of joint pain. It’s gentle and low-impact, and it promotes circulation, strengthens the muscles around the joints, increases flexibility, and improves bone health. Keep reading to learn how yoga can help you keep your joints healthy, mobile, and pain free.
Continue reading “Yoga for your Joints [Infographic]”
Think about your sleep: How much do you know about it? Do you regularly track when you go to sleep and when you wake up? Do you know how deeply you’re sleeping, and how much you’re tossing and turning?
The answer might be—maybe, a little bit, and maybe not. That’s because many of us are simply sleep deprived and we don’t realize how bad the problem is. It’s so bad, in fact, that Americans spend about $52 billion on sleep aids and remedies, and still one-third of us aren’t getting enough rest.
That lack of rest is impacting us in profound ways, too, and not just when we nod off at our desks. Lack of sleep means that our hearts are stressed and we’re more prone to certain health conditions. So where do you fit into the sleep cycle continuum, and what things can you do to cultivate a better night of sleep? This graphic has some ideas.
Continue reading “Sleep Quality Hacks [Infographic]”
From trendy plant-based food festivals to ‘free-from’ supermarket aisles, veganism has rapidly gone from a fringe movement to a national phenomenon. The proven health benefits are so strong that even high profile sports stars like Venus Williams and Lewis Hamilton are turning to veganism to aid their performance, and their actions only aid the growing conversation around veganism within sports.
Find out which sports have the highest number of vegans and take a look back (over the last four decades) to see who in the sporting world took up a plant-based diet first and which athletes are doing so now.
Continue reading “Sports and Vegan Athletes [Infographic]”