Think about your sleep: How much do you know about it? Do you regularly track when you go to sleep and when you wake up? Do you know how deeply you’re sleeping, and how much you’re tossing and turning?
The answer might be—maybe, a little bit, and maybe not. That’s because many of us are simply sleep deprived and we don’t realize how bad the problem is. It’s so bad, in fact, that Americans spend about $52 billion on sleep aids and remedies, and still one-third of us aren’t getting enough rest.
That lack of rest is impacting us in profound ways, too, and not just when we nod off at our desks. Lack of sleep means that our hearts are stressed and we’re more prone to certain health conditions. So where do you fit into the sleep cycle continuum, and what things can you do to cultivate a better night of sleep? This graphic has some ideas.
Continue reading “Sleep Quality Hacks [Infographic]”
From trendy plant-based food festivals to ‘free-from’ supermarket aisles, veganism has rapidly gone from a fringe movement to a national phenomenon. The proven health benefits are so strong that even high profile sports stars like Venus Williams and Lewis Hamilton are turning to veganism to aid their performance, and their actions only aid the growing conversation around veganism within sports.
Find out which sports have the highest number of vegans and take a look back (over the last four decades) to see who in the sporting world took up a plant-based diet first and which athletes are doing so now.
Continue reading “Sports and Vegan Athletes [Infographic]”
Did you know that 44% of young people are unhappy with the current state of the environment? There are many ways that we can help to improve the state of the environment, and many of these we try to practise daily such as recycling and leaving the car at home when we can. However whilst many of us often try so hard to make our homes eco-friendly, we often forget about our gardens.
Becoming an eco-friendly gardener is not nearly as hard as it sounds. There are just five easy changes that you can make to transform your outdoor space into an eco-friendly one. The right gardening techniques will not only help you to achieve your eco-friendly status, but will also attract a wider range of wildlife into your garden, help you save money on your water bills and can even help you to lose weight.
This infographic designed by Mainland Aggregates will teach you all kinds of simple gardening hacks that can make a huge difference to our planet, and may even inspire newbies to get outdoors and develop a new hobby in the garden!
Changing the planet really can start in your back garden, so read on to discover the five steps to becoming an eco-friendly gardener, and do your bit for the environment today.
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Developing healthy habits at a young age is important in order to maintain your physical and mental health as an adult; after all, healthy habits create happy bodies. But adulting is hard and many responsibilities and life circumstances get in the way of healthy routines, causing unwanted anxiety and stress. Anxiety disorders affect 40 million adults in the United States alone, causing people to suffer from symptoms like uneasiness, sweating, heart palpitations, and more.
Many people turn to medication as a treatment to combat these unwanted symptoms and anxious feelings, but this doesn’t have to be the only answer. We’ve provided you with useful self-care tips and healthy solutions below to help you stay on track with your healthy living routine and rid your anxiety!
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Stress isn’t something that has to be tolerated. You need to get rid of it for your own good.
There are just too many things that can cause stress nowadays. And work stress usually takes the crown. Things have gotten so bad that it can even cause a medical condition in the form of chronic stress.
But fear not. If you feel that you’re getting stressed-out occasionally, there’s no need to search for medication. In situations like this, the right approach and a thought-out strategy usually help out a lot.
And that’s what our infographic is for. We’ve gathered the best 18 techniques that can help you defeat stress without having to take pills or turn to any radical methods. You’ll also find a handful of quick tips to make the process even more simple.
Have a look through the infographic, and you’ll find a way of fighting stress that works the best for you.
Continue reading “Techniques to defeat Stress without Meds or Shrinks [Infographic]”