Menstrual Cramps Natural Remedies [Infographic]

Menstrual cramps, which causes pain & discomfort in the abdomen in women, affect around 50% of women having their periods.

The cramps are caused when chemicals known as prostaglandins are released by the body. The release of the prostaglandins causes a contraction of the uterus, which in turn results in cramps.

To get rapid relief for menstrual cramps, other than using over the counter painkillers, why not try out these seven great home remedies, which are proven to work effectively, and just as quickly as painkillers.

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Health and Fitness Goals [Infographic]

It’s a new year, and for a lot of people it is an opportunity to hit the reset button and start all over again—especially when it comes to their fitness and health. One of the most common new year’s resolution of many is their promise to take better care of their bodies, watch their diet and exercise regularly. Listing them down maybe fun and encouraging, but majority find that sticking to these yearly changes very difficult.

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The true Cost of a Healthy Lifestyle [Infographic]

It’s a common misconception that living a healthy lifestyle has to be expensive. That simply is not true! Unhealthy eating is more expensive than you think. And getting a balanced diet of protein, fat, carbs, and vitamins is possible with simple, everyday ingredients. In this graphic, Personal Income reveals the True cost of a healthy lifestyle (hint: it’s cheaper than you think!)

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The Secrets Behind the Japanese’s Longevity [Infographic]

Japan’s high life expectancy can be traced to its longevity diet, of which the Okinawa diet is the most well-known.

The Japanese have the second highest life expectancy in the world. Want to know their secrets of longevity and the longevity foods they eat? See the infographic below!

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Having Pets Health Benefits [Infographic]

It’s not news that having an animal friend has its benefits since teaches you to be responsible for someone who is always happy to see you, who keeps you company without prejudice and even can help you being more outgoing and improves your mood. Through Happify’s infographic you’ll learn that, besides all the above, your pet affects your emotional wellbeing. Check it out below to learn how and why they make us happier:

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Tips for Better Sleep [Infographic]

How does an empty stomach, or a full stomach, or the light from electronic devices can affect your sleep? Here are some tips to help you have a better night and fully recharge for the next day
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Stress Management Practices [Infographic]

“The word stress refers to the body’s physical and emotional response to a demand that forces a person out of their comfort zone. These responses can sometimes help, providing bursts of energy to escape danger, but it is when such responses are a reaction to something emotional that people could start to suffer.”

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