How Gardening help your Motor Skills [Infographic]

We often think of motor skills as being innate, or something we’re born with. After all, every kid can run, jump, and do somersaults, right?

In reality, they are physical skills learned as children, and some types are fine-tuned throughout our lives. Gardening can play a big role in enhancing motor skills. Whether you’re young or old, gardening can be a healthy addition to your lifestyle.

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Yoga for your Joints [Infographic]

Joint pain can make it difficult to perform everyday tasks or exercise. However, regular movement is necessary to keep the joints healthy. Yoga, an ancient practice, may be the ideal exercise to prevent and treat the modern epidemic of joint pain. It’s gentle and low-impact, and it promotes circulation, strengthens the muscles around the joints, increases flexibility, and improves bone health. Keep reading to learn how yoga can help you keep your joints healthy, mobile, and pain free.

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Sleep Quality Hacks [Infographic]

Think about your sleep: How much do you know about it? Do you regularly track when you go to sleep and when you wake up? Do you know how deeply you’re sleeping, and how much you’re tossing and turning?

The answer might be—maybe, a little bit, and maybe not. That’s because many of us are simply sleep deprived and we don’t realize how bad the problem is. It’s so bad, in fact, that Americans spend about $52 billion on sleep aids and remedies, and still one-third of us aren’t getting enough rest.

That lack of rest is impacting us in profound ways, too, and not just when we nod off at our desks. Lack of sleep means that our hearts are stressed and we’re more prone to certain health conditions. So where do you fit into the sleep cycle continuum, and what things can you do to cultivate a better night of sleep? This graphic has some ideas.

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Sports and Vegan Athletes [Infographic]

From trendy plant-based food festivals to ‘free-from’ supermarket aisles, veganism has rapidly gone from a fringe movement to a national phenomenon. The proven health benefits are so strong that even high profile sports stars like Venus Williams and Lewis Hamilton are turning to veganism to aid their performance, and their actions only aid the growing conversation around veganism within sports.

Find out which sports have the highest number of vegans and take a look back (over the last four decades) to see who in the sporting world took up a plant-based diet first and which athletes are doing so now.
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5 Steps to an Eco-Friendly Garden [Infographic]

Did you know that 44% of young people are unhappy with the current state of the environment? There are many ways that we can help to improve the state of the environment, and many of these we try to practise daily such as recycling and leaving the car at home when we can. However whilst many of us often try so hard to make our homes eco-friendly, we often forget about our gardens.

Becoming an eco-friendly gardener is not nearly as hard as it sounds. There are just five easy changes that you can make to transform your outdoor space into an eco-friendly one. The right gardening techniques will not only help you to achieve your eco-friendly status, but will also attract a wider range of wildlife into your garden, help you save money on your water bills and can even help you to lose weight.

This infographic designed by Mainland Aggregates will teach you all kinds of simple gardening hacks that can make a huge difference to our planet, and may even inspire newbies to get outdoors and develop a new hobby in the garden!

Changing the planet really can start in your back garden, so read on to discover the five steps to becoming an eco-friendly gardener, and do your bit for the environment today.

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