Sleep hygiene is an important part of maintaining healthy sleep and improving sleep quality. Research and studies have identified habits and behaviors, or sleep hygiene, that help you get the sleep you’ve always wanted. With one in three adults in the U.S. not getting enough sleep, according to the CDC, sleep hygiene is an important aspect of our health many aren’t giving
Achieving sleep hygiene takes work and practice. Here are a few tips to start good habits to improve, or establish your sleep hygiene in the infographic below.
Continue reading “12 Tips for Better Sleep Hygiene [Visual]”
Bedtime routines are not just for the kids. Numerous studies and even personal experiences have shown both bedtime rituals and routines are beneficial to adults as well. Consistent poor sleep is shown to decrease overall health and result in an increased risk of cardiovascular disease and other conditions. Keeping a consistent sleep schedule is vital to experiencing quality sleep and staying healthy.
Taking the time to relax before bed helps you get into the mindset that it is time to sleep and will lead to better sleep overall. Keeping a routine is psychological-the cues from your bedtime routine actions will help you get the sleep you need. Getting the sleep you need will allow you to be more productive during the day. If you want to wake up feeling refreshed and ready to start marking off items on your to-do list, here are a few bedtime routines that will help you sleep and give you more productive days.
Continue reading “Effective Bedtime Routines for Adults [Visual]”
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow the right routine or skip necessary steps, you may buy yourself a one-way ticket to injury town.
Before you strap on your kicks for your next gym session, check out the five most common weight-lifting mistakes below. Also, learn the best ways to avoid them so you can build a healthier, more resilient body for years to come.
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The world is still fighting against COVID-19 and while certain countries have lifted the strict measures that were in place to help flatten the curve, others are still imposing lockdown on their citizens seeing as how the pandemic is still not slowing down in their area. In case you live in a place where the quarantine is not over, you need to be aware of the fact that you have to work on your mental and physical wellbeing in order to come out of this whole situation healthy. Here are some steps you can take.
Continue reading “Tips for your Physical & Mental Wellbeing during Lockdown”
A road trip can recharge your soul, but all those sedentary hours in a car can wear on your body, especially if you’re the driver. More often than not, you arrive at your destination feeling exhausted, even when all you did was sit there and push the gas pedal with your foot. Not to mention, road trips can be particularly hard on the low back and hips, which makes sense since you’re spending long periods of time in a seated position.
Fortunately, there’s a way to treat your body and be more mindful to help reduce the feelings of stagnation that come with being on the road — car yoga.
Next time you’re on a long road trip or simply stuck in commuter traffic, refer back to these simple car yoga moves to get you through the drive and arrive at your destination more relaxed.
Continue reading “11 Yoga poses for the Car or Plane [Infographic]”