The Best (and Worst) Sleeping Positions [Infographic]

There’s nothing like a good night’s sleep to make the day seem a little brighter and put that extra spring in your step. Unfortunately, too many of us fall short of meeting this goal, leaving us chronically sleep deprived or experiencing poor quality sleep.

Now, if you’ve already taken steps to implement a healthy nighttime sleep routine but still wake up feeling sluggish, you might be overlooking an important part of the equation — the position you sleep in. In this article, we’ll reveal the best sleeping position and the worst to make sure you’re getting the best sleep possible, something most of us sorely need. So, let’s get started!

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Natural Light – The Benefits of brightening up your Home [Infographic]

Looking to brighten up your home with natural light? Whether your home is already getting quite a bit of sunlight and you want to increase it, or your home can often be quite dark and you’re unsure of how you can improve the natural light, then we’ve got just the thing to help you and your home out!

The infographic below, designed by Cool Shutters, outlines some of the main benefits of brightening up your home with natural light. With natural light being essential in our physical and mental health, it’s important to ensure that you and your family has access to as much natural light as possible. Although artificial light can be beneficial for our lifestyle, it’s still no match to sunlight and it’s crucial to get the balance right.

In an easy-to-follow design, the infographic starts by outlining the differences between natural light and artificial light, the effects of using blue light, energy savings if you were to incorporate more natural light, the plethora of health benefits including increased productivity levels and improved sleep. The infographic concludes by outlining exactly how you can increase natural light exposure in your home. This covers features such as windows, doors, skylighting, mirrors, paint colours and more. Enjoy!

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Plants to help you Sleep Better [Infographic]

Besides giving a great look, some plants give some cleaning and calming effect to help you get end with those sleepless nights. Check out this following list of plants that you can place in your bedroom for a better night time:

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Soothing Bedroom Plants to help you Sleep [Infographic]

A good night’s sleep—not only is it something we need, it’s something we crave. If you often find yourself awake, tossing and turning at night despite yearning for sleep, you’re not alone: according to the National Sleep Association, between 50 and 70 million US adults suffer from a sleep disorder. In fact, lack of sleep is such a prevalent issue that the Centers for Disease Control and Prevention recently called insufficient sleep a “public health problem.”

Several factors can keep us from getting the rest we need, including insomnia, anxiety, stress and poor air quality. Luckily, there are many natural remedies that can help facilitate the rest we need. Simply introducing certain plant species into your bedroom can help reduce stress, boost your mood, and promote a more restful sleep. Below we’ve compiled a list of the 15 best bedroom plants to help you get a good night’s rest. Since what works best is different for each person, we’ve listed them without a specific order.

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The Science behind Beauty Sleep [Infographic]

The idea of “getting your beauty sleep” may sound old fashioned—something your grandma might have said to your mom, an old wives’ tale to get little girls to go to bed. But modern science is 100% on Grandma’s side. Beauty sleep is as real as it gets.

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