Bedtime routines are not just for the kids. Numerous studies and even personal experiences have shown both bedtime rituals and routines are beneficial to adults as well. Consistent poor sleep is shown to decrease overall health and result in an increased risk of cardiovascular disease and other conditions. Keeping a consistent sleep schedule is vital to experiencing quality sleep and staying healthy.
Taking the time to relax before bed helps you get into the mindset that it is time to sleep and will lead to better sleep overall. Keeping a routine is psychological-the cues from your bedtime routine actions will help you get the sleep you need. Getting the sleep you need will allow you to be more productive during the day. If you want to wake up feeling refreshed and ready to start marking off items on your to-do list, here are a few bedtime routines that will help you sleep and give you more productive days.
- Step away from work
- Avoid strenuous exercise
- Listen to Music or Color Noise
- Turn off the TV
- Prep for the next day
- Set an alarm for sleep
- Don’t watch the clock
- Take a warm bath or shower
- Try some essential oils
These bedtime routines are proven to help in sleep, relaxation, and for productivity. Along with routines and practicing sleep hygiene, your mattress is also key to getting a restful sleep night after night. If you’ve noticed trouble falling asleep, staying asleep, or waking up feeling tired, it might be time to update your mattress.
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4 thoughts on “Effective Bedtime Routines for Adults [Visual]”
Reblogged this on Magnesium Sleep and commented:
Here’s a great chart with proven tips for better sleep. Another thing to do for good sleep is to take magnesium or eat magnesium-rich foods. Here’s to your good sleep!
Thanks for sharing! 💚