We live in a wired world at the height of a digital age. But even if our technologies have advanced at lightning speed in recent decades, our bodies remain unchanged and in many ways, ill-adapted to a fully plugged-in lifestyle. This mismatch between man and machine is never more clear than in the pursuit of quality sleep. An understanding of how electronics affect sleep is the first step toward healthier living in the digital era.

Knowledge is Power. Please share this Infographic:

<img title="How Electronics affect Sleep and what to do about it [Infographic] | ecogreenlove" src="https://sleepybliss.com/wp-content/uploads/How-Electronics-Affect-Sleep-Infographic.png" alt="How Electronics affect Sleep and what to do about it [Infographic] | ecogreenlove" width="900" height="8301" border="0" /> Infographic by <a href="https://sleepybliss.com/tips-guides/how-electronics-affect-sleep" target="_blank" rel="noopener">Sleepy Bliss</a>

Thank you for passing by! 🙂 Did you like this post? Did you find it useful or inspiring? If so, please take a moment and support our blog so we can continue doing what we love. ecogreenlove is a completely free website that offers information, tips and guide to live a more sustainable life. We are two persons doing everything: from research, design, P.R. to posting on social networks. Please, help us improve and grow!

---