We live in a wired world at the height of a digital age. But even if our technologies have advanced at lightning speed in recent decades, our bodies remain unchanged and in many ways, ill-adapted to a fully plugged-in lifestyle. This mismatch between man and machine is never more clear than in the pursuit of quality sleep. An understanding of how electronics affect sleep is the first step toward healthier living in the digital era.

Knowledge is Power. Please share this Infographic:

<img title="How Electronics affect Sleep and what to do about it [Infographic] | ecogreenlove" src="https://ecogreenlove.files.wordpress.com/2018/12/How-Electronics-Affect-Sleep-Infographic.png" alt="How Electronics affect Sleep and what to do about it [Infographic] | ecogreenlove" width="900" height="8301" border="0" /> Infographic by <a href="https://sleepybliss.com/tips-guides/how-electronics-affect-sleep" target="_blank" rel="noopener">Sleepy Bliss</a>

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