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How Electronics affect Sleep and what to do about it [Infographic]

December 1September 24Posted in HealthTagged circadian rythm, electronics, FOMO, go offline, Health, infographic, light, melatonin, sleep, technology-free zone, tips, unplugging1 Comment

We live in a wired world at the height of a digital age. But even if our technologies have advanced at lightning speed in recent decades, our bodies remain unchanged and in many ways, ill-adapted to a fully plugged-in lifestyle. This mismatch between man and machine is never more clear than in the pursuit of quality sleep. An understanding of how electronics affect sleep is the first step toward healthier living in the digital era.

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Techniques to defeat Stress without Meds or Shrinks [Infographic]

May 19June 2Posted in Exercise, HealthTagged diet, exercise, fight stress, go offline, gratitude, happiness, Health, infographic, mindfulness, music, nature, stress, tips, yoga2 Comments

Stress isn’t something that has to be tolerated. You need to get rid of it for your own good.

There are just too many things that can cause stress nowadays. And work stress usually takes the crown. Things have gotten so bad that it can even cause a medical condition in the form of chronic stress.

But fear not. If you feel that you’re getting stressed-out occasionally, there’s no need to search for medication. In situations like this, the right approach and a thought-out strategy usually help out a lot.

And that’s what our infographic is for. We’ve gathered the best 18 techniques that can help you defeat stress without having to take pills or turn to any radical methods. You’ll also find a handful of quick tips to make the process even more simple.

Have a look through the infographic, and you’ll find a way of fighting stress that works the best for you.

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