circadian rythm – ecogreenlove

7 Ways to Hack your Circadian Rhythm [Visual]

February 8February 8Posted in HealthTagged better sleep, circadian rythm, ecogreenlove, Health, infographic, sleep, sleep hygiene, tipsLeave a comment

To learn how to hack your sleep for productive days (and for deep sleep), the first thing you need to do is to consider circadian rhythms.

Your natural sleep-wake cycle might not be conducive to your current lifestyle or schedule. Or maybe you want to wake up earlier to be more productive throughout the day. If this is the case, you’ll need to adjust to your new schedule or routine. The tips below will help you not only hack your circadian rhythm but will increase time in deep sleep and help you wake up rested and ready to take on the day!

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How Electronics affect Sleep and what to do about it [Infographic]

December 1September 24Posted in HealthTagged circadian rythm, electronics, FOMO, go offline, Health, infographic, light, melatonin, sleep, technology-free zone, tips, unplugging1 Comment

We live in a wired world at the height of a digital age. But even if our technologies have advanced at lightning speed in recent decades, our bodies remain unchanged and in many ways, ill-adapted to a fully plugged-in lifestyle. This mismatch between man and machine is never more clear than in the pursuit of quality sleep. An understanding of how electronics affect sleep is the first step toward healthier living in the digital era.

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