To learn how to hack your sleep for productive days (and for deep sleep), the first thing you need to do is to consider circadian rhythms.
Your natural sleep-wake cycle might not be conducive to your current lifestyle or schedule. Or maybe you want to wake up earlier to be more productive throughout the day. If this is the case, you’ll need to adjust to your new schedule or routine. The tips below will help you not only hack your circadian rhythm but will increase time in deep sleep and help you wake up rested and ready to take on the day!Continue reading “7 Ways to Hack your Circadian Rhythm [Visual]”