The Soundtrack to a Better Sleep [Playlist]

Mattress Online studied 1,098 songs from 8 official SpotifySleep Playlists’ to create the ultimate soundtrack to a better night’s sleep.

Data was gathered from 6,576,512 listeners, meaning millions of people are turning to music to get some shuteye. The songs were analysed to reveal the most popular tracks according to Spotify’s algorithm, which could end your sleep struggles in just three weeks.

Take a listen to the data-driven Sleep Soundtrack here!

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How often should you Clean your Home [Infographic]

Home cleaning is something that many people dread. It can seem like as soon as you finish, the home gets dirty again. This can lead to people neglecting their home cleaning or being stressed from clutter around the home.

To gain more insight into how Americans are cleaning their homes, ApartmentGuide conducted a home cleaning study. The results showed that 66% of Americans are stressed or anxious due to a dirty home. The study also showed that the most annoying type of mess is clutter in the home.

While clutter has been said to cause this type of unrest in people, it’s stealing the spotlight when cleaning needs to be done. Many focus on the clutter and neglect to do the deep cleaning that’s required to prevent bugs, allergies and other illnesses.

To help you know what you should be cleaning and how often, here is an infographic on how often your home should be cleaned. Read through to be sure you are following the correct guidelines.

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10 ways Sleep can extend your Life [Infographic]

Naturally Extending your Life with Sleep

Sleep is a fundamental building block to our existence, yet so many of us neglect it. Bestow is here with a visual that details why you need sleep, and how to get it.

Everybody knows they need to sleep. It keeps us feeling great, gives us the energy we need to tackle the day, and it simply feels great. Despite this, one in three adults still aren’t getting enough sleep.

Even worse, failure to get enough sleep can result in an increased risk in numerous chronic illnesses. With our lives ever busier, sleep seems like it’s only getting rarer and rarer. First, let’s take a look at why sleep is so important.

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The Skeptic’s Guide to Meditation [Infographic]

If you’ve ever considered the practice of meditation but instantly dismissed it, this guide is for you.

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The Benefits of Deep Breathing [Infographic]

A simple action that we take for granted and yet is so important for our mood and relaxation. Breathing correctly and deeply has massive benefits for your health. See some techniques and its benefits in the infographic below.

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