Techniques to defeat Stress without Meds or Shrinks [Infographic]

Stress isn’t something that has to be tolerated. You need to get rid of it for your own good.

There are just too many things that can cause stress nowadays. And work stress usually takes the crown. Things have gotten so bad that it can even cause a medical condition in the form of chronic stress.

But fear not. If you feel that you’re getting stressed-out occasionally, there’s no need to search for medication. In situations like this, the right approach and a thought-out strategy usually help out a lot.

And that’s what our infographic is for. We’ve gathered the best 18 techniques that can help you defeat stress without having to take pills or turn to any radical methods. You’ll also find a handful of quick tips to make the process even more simple.

Have a look through the infographic, and you’ll find a way of fighting stress that works the best for you.

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Soothing Bedroom Plants to help you Sleep [Infographic]

A good night’s sleep—not only is it something we need, it’s something we crave. If you often find yourself awake, tossing and turning at night despite yearning for sleep, you’re not alone: according to the National Sleep Association, between 50 and 70 million US adults suffer from a sleep disorder. In fact, lack of sleep is such a prevalent issue that the Centers for Disease Control and Prevention recently called insufficient sleep a “public health problem.”

Several factors can keep us from getting the rest we need, including insomnia, anxiety, stress and poor air quality. Luckily, there are many natural remedies that can help facilitate the rest we need. Simply introducing certain plant species into your bedroom can help reduce stress, boost your mood, and promote a more restful sleep. Below we’ve compiled a list of the 15 best bedroom plants to help you get a good night’s rest. Since what works best is different for each person, we’ve listed them without a specific order.

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Health Benefits of taking a Holiday [Infographic]

We all know a vacation is good for us, but do we really understand why?

Here is what happens before, during and after a holiday, so you can see just how big the health benefits are.

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Having Pets Health Benefits [Infographic]

It’s not news that having an animal friend has its benefits since teaches you to be responsible for someone who is always happy to see you, who keeps you company without prejudice and even can help you being more outgoing and improves your mood. Through Happify’s infographic you’ll learn that, besides all the above, your pet affects your emotional wellbeing. Check it out below to learn how and why they make us happier:

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Stress Management Practices [Infographic]

“The word stress refers to the body’s physical and emotional response to a demand that forces a person out of their comfort zone. These responses can sometimes help, providing bursts of energy to escape danger, but it is when such responses are a reaction to something emotional that people could start to suffer.”

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