Minimalism for Students in 7 Steps

Minimalism for Students in 7 Steps | ecogreenlove

More and more people are talking about minimalism and its benefits nowadays. In essence, minimalism is the art of living a simple yet fulfilled life. It can help remove distracting clutter and allow you to concentrate on things that have value and purpose.

A minimalist mindset is perfect for students who are about to become independent adults.

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5 tips for Minimizing Online Clutter [Visual]

5 tips for Minimizing Online Clutter [Visual] | ecogreenlove

When it comes to clutter, there are several types that can pollute our space, productivity, and, ultimately, our lives. Of the many types of messes we accumulate, digital clutter rarely gets the attention it deserves.

However, with remote work here to stay and devices increasingly being part of our daily lifestyles, purging ourselves of unneeded stimuli online is more important than ever. Having devices inundated with data, apps and documents can impact your health, productivity and even put your personal information at risk.

This infographic by The Zebra shows the benefits of renovating your digital space + 5 ways to practice digital minimalism as well as some apps for organizing.

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7 Ways to Create Boundaries in a Hybrid Workplace [Visual]

7 Ways to Create Boundaries in a Hybrid Workplace [Visual] | ecogreenlove

At the end of the day —after we step away from our computers and shut off email and chat notifications — most of us want the same thing. We want our managers to respect the work we do, our ability to do it in the time allowed, and our lives outside of work. As much as we may love and believe in what we do, we all have personal lives, and it’s important to be present with our friends and family (or even our couch) outside of work hours.

Setting work-life boundaries is a fantastic way to ask for respect and show it to your team. When you all trust one another to get your work done, you can enjoy downtime after you clock out. Healthy boundaries lead to a happier, healthier, and more productive workplace for everyone.

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Effective Bedtime Routines for Adults [Visual]

Effective Bedtime Routines for Adults [Visual] | ecogreenlove

Bedtime routines are not just for the kids. Numerous studies and even personal experiences have shown both bedtime rituals and routines are beneficial to adults as well. Consistent poor sleep is shown to decrease overall health and result in an increased risk of cardiovascular disease and other conditions. Keeping a consistent sleep schedule is vital to experiencing quality sleep and staying healthy.

Taking the time to relax before bed helps you get into the mindset that it is time to sleep and will lead to better sleep overall. Keeping a routine is psychological-the cues from your bedtime routine actions will help you get the sleep you need. Getting the sleep you need will allow you to be more productive during the day. If you want to wake up feeling refreshed and ready to start marking off items on your to-do list, here are a few bedtime routines that will help you sleep and give you more productive days.

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Mindfulness for Students [Infographic]

Mindfulness for Students [Infographic] | ecogreenlove

What is mindfulness? In short, this is a technique that helps us to stay aware of everything that is happening around us. Using this technique, we can focus on the present moment without unnecessary emotions, attachment, or judgment.

Mindfulness can help you control your emotions and reduce stress or anxiety. Wondering how it works? It’s simple. The more you focus on the present situation, the easier it is to make decisions that work best for you.

To give you more information about mindfulness, here is a comprehensive infographic where you will learn about the benefits of mindfulness and find out how mindfulness can impact your academic performance including six mindfulness techniques to boost your concentration.

Use these tips and don’t forget to share the infographic with your friends!

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