What is mindfulness? In short, this is a technique that helps us to stay aware of everything that is happening around us. Using this technique, we can focus on the present moment without unnecessary emotions, attachment, or judgment.
Mindfulness can help you control your emotions and reduce stress or anxiety. Wondering how it works? It’s simple. The more you focus on the present situation, the easier it is to make decisions that work best for you.
To give you more information about mindfulness, here is a comprehensive infographic where you will learn about the benefits of mindfulness and find out how mindfulness can impact your academic performance including six mindfulness techniques to boost your concentration.
Use these tips and don’t forget to share the infographic with your friends!
Continue reading “Mindfulness for Students [Infographic]”
The arrival of COVID-19 has changed our lives in many ways, especially how and where we work. Back in 2019, the idea of working from home was a fantasy that many of us wanted but few ever obtained, but the pandemic has forced many companies to transition to a remote workforce to follow social distancing guidelines and keep their businesses open.
One of the great things about big businesses is their knack for doing their part to reduce their carbon footprint by using renewable energy resources and eliminating waste. You can continue this tradition at home by creating an eco-friendly remote office that will pair productivity with smart choices to help our environment thrive. Let’s look at how we can do just that.
Continue reading “Making your Remote Workspace more Eco-Friendly”
Whether you hang onto items too long yourself or are a self-proclaimed neat freak, on some level we all have a relationship with clutter. Our captivation with the concept has even spun out a few franchises. Thanks to TLC’s “Hoarders,” the Marie Kondo craze, and “The Home Edit” frenzy, there’s no shortage of resources for how to tidy up our physical surroundings.
But what about where we spend a great deal of our days — on our devices and in cyberspace? On average, adults will spend anywhere from 34 years to 44 years of their life staring at screens. And much of that time, we’ll be ignoring our digital clutter. After all, you can’t actually trip over hundreds of unread emails, thousands of blurry photos, and maybe even all those “The Home Edit” episodes downloaded on your devices. In fact, digital hoarding, meaning letting our digital content pile up, can have negative consequences on our wellbeing, on our cybersecurity, and on the environment.
All this to say, it’s time to look inward — in your inbox, cloud storage, desktop, phones, etc. — and ask yourself, “Am I a digital hoarder?” Consider the following points and also tips to declutter your digital life for the better.
Continue reading “How Digital Hoarding impacts our Health and the Environment [Infographic]”
In 2020, remote work went from an occasional perk to a way of life around the globe. While working from home (WFH) has often been touted as a sustainable way to work, as more and more people have engaged in it, it’s shown that, like everything else, it has its sustainability pros and cons.
Here are a few of the biggest considerations when it comes to the eco-friendly nature (or lack thereof) of remote work.
Continue reading “Sustainable Benefits and Drawbacks to Remote Work”
The life of today’s students can feel quite chaotic and even a bit overwhelming at times. Having to balance studies with a personal life and the need to pay attention to healthy eating, staying fit, and productivity can put a little too much pressure on a person. No wonder students often struggle with maintaining a proper healthy lifestyle and end up facing burnout, illnesses, and other health conditions.
To help you find a healthy balance, IvyPanda put together an infographic that contains simple tips that can help you turn a healthy lifestyle into your reality. The tips are divided into five categories: eating habits and nutrition, staying fit, study/life balance, mental health advice, and building proper sleeping habits.
Check it all out below and stay healthy!
Continue reading “25 Simple Healthy Lifestyle Tips [Visual]”